Friedge kefir. Tsela ea ho pheha friedge?

Friedge kefir ho nkoa e le sejana ea sechaba ea Belarusian cuisine. Leha ho le joalo, khanya ena lehlabuleng sopho e entsoeng ka e ratoang linaheng tse kang Ukraine, Latvia le Lithuania. Ya e le hantle, e mong le sechaba se etsa liphetoho ho risepe ea khale, kahoo ho na le litsela tse ngata tsa ho pheha lijo ena.

Friedge beet kefir

Ena e babatsehang lehlabuleng sopho e entsoeng ka e tšoanang le hodgepodge ratang tsohle tsa hao. Empa, ka fapana le hoo, ka ho le sejana ena eketsa beet. Friedge beet kefir hoa khatholla haholo ka mocheso, nourishes le quenches lenyora. Lokisetsa le rona leseli sopho e entsoeng ka khale risepe:

• Tharo mahareng-boholo bo lekaneng beet, lethopa ho fihlela bonolo, pholile, tlosa lekhapetleng le grate.
• litha e le nngwe le nngwe ya ka yogurt tsa tlhaho hlapolla le litha e le nngwe le nngwe ya metsi a phehile. Beha motsoako sephetho le ileng la le tšoara beet 'me a lokise ho fa mokelikeli ka sehatsetsi bakeng sa hora e' ngoe.
• Boiled khoho (matsoele e 'meli) letaeseng.sebapadi. Kahoo o ile a likomkomere tse peli, mahe hlano phehiloeng, litapole phehiloeng le eiee halofo tse tharo.
• Sorrel, eiee tala le dille ratha tsitlella.
• Hokela dihlahiswa lokiseditsweng sekotlolo se tebileng, ka ekelletsa ho seo spoonfuls tse peli tsa bolila tranelate le kopanya.
• Impromptu salate behe hore e be saucepan le monate ka yogurt ena. Sheba botenya ba sopho e entsoeng ka o qetile. Haeba u nka hore ho ke ke mokelikeli haholo, eketsa ho feta ho se hokae ka pitsa ea ka yogurt. Ha tsohle ke tsela e 'ngoe ho pota, ka nako eo tšela ka ho sona e nyenyane metsi a eketsehileng.

U se ke ua lebala ho letsoai friedge ho latsoa le nako e nang le lero la lemone. Pholile sopho e entsoeng ka e, tšela hore e be likotlolo, elata e nang le litlama hasesaane le tlatsetsa e mong le e sebeletsa halofo ea lehe phehiloeng.

Friedge le beet asene

Ha ho fihla chesang lehlabuleng ratoang sopho batang e re fumane botsitso. Ka nako ena, re fana ka maikutlo a hore o lokisetsa friedge joalokaha ho phehiloe Selatvia fihletseng. Ho etsa sena o tla hloka beet asene. O ka reka motsoako ona bohlokoa suphamaketeng, 'me mohlomong e etsa u le mong. Ho joalo, bala, kamoo ho ka lokisetsa friedge kefir. The risepe ke e latelang.

• Tšela 'pan se loketseng litha e le nngwe le nngwe ya ka yogurt tlase mafura.
• Beha le grated beet asene hammoho le marinade (tse nyenyane nkho).
• Likomkomere lekhapetleng le grate.
• Horseradish hape grate (palo e ikemiselitse thehiloeng ho tatso bona).
• mahe tse tsheletseng Pheha ho fihlela le bonolo, pholile, e se nang khetla le ho felisa ka dikotwana tse nyane.
• Dille le litlama tse ling tse leha e le efe khabeloa felloa.
• Kopanya metsoako tsohle ntle le mahe a pitsa ea ka yogurt. Hlohlelletsa le eketsa letsoai ho latsoa.

Romela sopho hao sehatsetsing bakeng sa hora, ka nako eo tšela ka lipoleiti ka 'ngoe e sebeletsang, beha bolila tranelate le mahe a hasesaane.

Friedge kefir le boroso

Haeba u batla ho eketsa ka linōko ho fokolang hore sopho e entsoeng ka ka selemo le etsa hore e molemo ho feta, ka nako eo o leka ho eketsa e boroso pheha le nama tsuba. Mokhoa ona o tla fokotsa nako e pheha, 'me u ka qeta ka eona litaba tsa bona tsa botho. Mokhoa oa ho etsa friedge monate ka ka yogurt ho lelapa lohle (risepe):

• Pheha ho fihlela bonolo (e junifomo) le beet a mabeli litapole tse hlano. Thoko pheha mahe khoho bane.
• Folisoa lekhapetleng meroho, beet grate le itseng letaeseng.sebapadi se le litapole.
• Boiled mahe, likomkomere, dikgerama 200 tsa nama tsuba le dikgerama 300 ea boroso e phehiloe 'me khaola ka dikotwana tse nyane.
• litlama Fresh (dille, parsley, celery, Basil, cilantro, le chives) ratha tsitlella.
• Hokela metsoako le hlahlelletse ka saucepan le leholo le le nako ba le letsoai le pepere, ebe kopanya hantle.
• Tšela 'pan halofo litha e le nngwe ya ka yogurt, haeba a lakatsa, hlapolla ka ho eona le metsi a phehiloeng. Hore a fane ka lijo le tatso hanyenyane bolila, eketsa lero la lemone ho eona. Beha pepere chesang ho latsoa.

Chill ea sopho e entsoeng ka ka sehatsetsing e le ho mo sebeletsa ka potlako ho tafoleng.

Friedge sorrel ka kefir

sejana ena e tla ba e kholo seng ho fapana a ja sopho e chesang hore u se ke ua batla ho pheha 'me le je nakong ea mocheso lehlabuleng. Ho phaella moo, ka ho ea lehlabula ke batla ho thabela limpho tsa lintho tsa tlhaho, tseo u hōlileng ka a le serapeng hao. Dish ya sorrel fellang kateng foreshe, e khanyang 'me e na le e ikhethang bolila tatso. Bala kamoo ho pheha friedge kefir 'me u theohe ho khoebo le rona:

• dikgerama 500 ea sorrel khabeloa chop, pheha eona metsotso e mehlano 'me pholile.
• Pheha litapole tse peli tse khōlō, e pholile bona, ebola le ho felisa ka dikotwana tse.
• A mane likomkomere foreshe khaola ka e hlobolisa e metle.
• Tetemang ea dille le e tetemang ea eiee tala ratha tsitlella.
• 500 di ml ka yogurt Remix le khalase ea moro folisoa ya sorrel le eketsa ho motsoako sephetho le lero la lemone.
• Kopanya merohong 'me nako ba le letsoai le pepere chesang, tšela ea ka yogurt.
• Loketse sopho e entsoeng ka beha hora ka sehatsetsing ka.

Pele ba sebeletsa, beha ka 'ngoe sekotlolo hasesaane mahe le merohonyana foreshe.

Friedge le radish foreshe

Lokisetsa lehlabuleng sopho e entsoeng ka risepe ka tokelo e naheng eo u tla khona ho nyopisa ho fetisisa tsa metsoako e otlolohile ho tloha serapeng. Sopho e entsoeng ka - friedge kefir - re tla etsa joalo:

• Le leng le leholo likomkomere lekhapetleng le grate.
• Tse peli tse phehiloeng yolk setoto le fereko le eketsa ho likomkomere le.
• Halofo toloki radishes khaola ka masale a tšesaane le ratha le dille khabeloa.
• Hokela dihlahiswa, tlatsa ba le 400 di ml ka yogurt, eketsa letsoai le tsoekere e nyenyane.

Loketse sopho e entsoeng ka o pholileng le ho mo sebeletsa ka mosetareta kapa horseradish grated.

Friedge le litlhōrō beet

Ena risepe e sa tloaelehang e tla fetola maikutlo a hao a batang sopho e entsoeng ka lehlabula. 'Nete ke hore lekhetlong lena re tla sebedisa litlhōrō ea beet, ha metso. Ka tsela eo, o ka boloka nako e ngata, 'me ka nako e tšoanang o tla friedge seng ka tlase monate. Tsela ea ho lokisetsa:

• Litlhōrō 'me re susumetsoa beet mamelwang hasesaane, tšela 500 di ml tse metsi a phehile le foqola bakeng sa metsotso e leshome.
• E mong letaeseng.sebapadi ea likomkomere, dille le chives chop.
• Beha metsoako lokiseditsweng ho folisoa beet moro ka ho eketsa tlhokeng 300 di ml ka yogurt, tsoekere le letsoai ho latsoa.

Tšela e sopho e entsoeng ka folisoa ka linkho, beha ka 'ngoe halofo phehiloeng mahe le parsley hasesaane.

Friedge ka nama phehiloeng

Hlophisa lehlabuleng batang sopho e entsoeng ka risepe mme re fumana e ngata compliments ka aterese ea hae ho tloha halofo motona tsa lelapa la hao. Ho lokisetsa tsoang pelong friedge kefir, o tla hloka ho etsa ho latelang:

• Ratha e tetemang ea dille, beha meroho ka pane, eketsa letsoai ho seo, e tsoekere banyenyane le setoto le khaba ka.
• Tala eiee khaola ka masale.
• Tharo foreshe likomkomere le e tetemang ea radishes khaola ka masale.
• Tharo khoho mahe pheha, tlosa likhetla le chop.
• A phehiloeng litapole tse seng kae peeled diced.
• dikgerama 300 tsa nama e phehiloe khaola ka a sehiloeng mosesaane.

lijo tse lokiselitsoeng hokela, kopanya, tšela litha e le nngwe ya ka yogurt le nako le mosetareta ho latsoa. Sebeletsa sopho e entsoeng ka a batang.

Friedge le sefuba khoho

risepe Sena ke phethahetseng bakeng sa batho ba batlang ho boloka mokhabo ntle tlas'a maemo leha e le efe. risepe:

• beet tse peli, mahe khoho tse tharo le tse tšeletseng tse nyane litapole mocha, lethopa ho fihlela bonolo, ebola le sebaka ka sehatsetsi ho pholile.
• tetemang e khōlō ea radishes, hlano likomkomere foreshe hlatsoa, e omeletseng le khaola ka dikotwana tse.
• Meroho ratha tsitlella, letsoai le lube habobebe.
• meroho Chilled le mahe a le ho e khaola ka dikotwana tse.
• Pheha kana letsoele ho fihlela pheha, free ho tloha letlalo le masapo, 'me joale qhaqholla eona faeba ka.
• Hlohlelletsa lijo tse lokiselitsoeng ka saucepan khōlō, 'me tlatsa ba le motsoako oa nonfat ka yogurt (litha e le nngwe le nngwe) ya letsoai le batho bao e seng carbonated ajrana (halofo litha e le nngwe).

Lumella sopho e entsoeng ka ho fa ka sehatsetsing le e ka bang ka ka hora ebe sebeletsa. E le additives fana letsoalloa grated horseradish, mosetareta kapa tranelate a hloekileng.

Quick friedge

Joalokaha ho tsebahala, ka boemo ba leholimo bo chesang ha re sa batla ho noa ho feta ho ja. Ka hona, e le hore a ka potlako freshen tsoha, o ka lokisa sopho e entsoeng ka bakeng sa risepe rona:

• Sosobaneng ea lettuce le tse peli tse a hloekileng likomkomere selae khabeloa.
• Tse tsheletseng radishes mahareng khaola ka masale.
• Eketsa halofo ea lihlahisoa le asene beet dibanka, hlapolotsoeng ka 100 di ml tse metsi, spoonfuls tse peli tsa mosetareta, litha e le nngwe le nngwe ya 100 di ml ka yogurt le tranelate.

Sopho e entsoeng ka o pholileng ho ea hora, ka nako eo tšela e ka linkho, e mong le e etelelitse hasesaane mahe (e ka ba halofo ea lehe la), 'me litlama a hloekileng. O ka tlatsana le sejana halikiloeng litapole kapa eateries mahobe le Bacon.

bofello

Re tla thabela ha u tla lokela ho latsoa friedge kefir. Le diresepe rona, o ka hangata makatsa lelapa monate le bophelo bo botle lijana le lecha ho tloha meroho a hloekileng.