Seafood sopho e entsoeng ka. Bonolo, pele, le thuso

Tsela ea ho pheha sopho ea lijo tse tsoang leoatleng, kahoo, ho ile ha fumaneha monate le, botlhokwa go feta, tse matlafatsang? Ho haholo bonolo - ka ho eketsehileng o eketsa metsoako ho sopho e entsoeng ka hao, kahoo li tla tsamaea ruileng le tse ling tse matlafatsang. The sopho e entsoeng ka khale ea lijo tse tsoang leoatleng, ho akarelletsa le meroho o khathollang le moro, empa mong le e mong ka kichineng etsa hore liphetoho tsa bona ba eketsa. Ho itšetlehile ka ho e ka kichineng tla tšoara sopho e entsoeng ka hao 'me u lokela ho khetha metsoako: makhala kapa squid, mussels kapa oyster. U ka boela a lule a nahana, ho etsa sopho e entsoeng ka la lijo tse tsoang leoatleng le tranelate kapa lebese, tamati kapa sopho e entsoeng ka tranelate. Mona tse diresepe tse seng kae ho tloha cuisines fapaneng:

1. Lijo tsa Leoatleng Toropong sopho e entsoeng ka ka Sepanishe.

O hloka:

• Fish moro - 1 litha e le nngwe
• dikgerama 150 untreated - - peeled makhala likotoana tse 10
• Squid mehele - dikgerama 100
• Likhetla tsa mussels - 10-15 likhomphutha.
• fillets Fish - likotoana 2-3
• Litapole - 3 likotoana
• Monate pepere - 1 PC.
• Tamati - 2 likhomphutha.
• Eiee - 1 PC.
• Konofolo, ba batsho pepere, Bay lekhasi, safrone
• litlama o khathollang le letsoai

Hoa hlokahala ho khaola ka dikotwana tse pelepele, litapole le tamati. Onion le konofolo lekhapetleng le Fry ka pane e. Phaella ka ho re ho khaola meroho le foqola ho fihlela nako e kang ha ho e pepere loketse. Ka mor'a moo, re jarisa tsohle ka blender le sile. Re jarisa boima kaofela khutlela ka 'pan' me tšela moro. Hona joale re tsoela pele ho lijo tse tsoang leoatleng. Shrimp peeled le khaola ka fillets. Re jala le hlatsoitsoe hore le unpeeled makhala ka moro le meroho. All hammoho, o lokela ho foqola fetang tlaase mocheso ho fihlela tlhapi pheha. Ka pan arohaneng pheha ea litapole ho fihlela boemo halofo pheha. Ebe kopana metsoako tsohle ka pane, e phaella ka ho re safrone, Bay lekhasi. Spain lijo tse tsoang leoatleng sopho e entsoeng ka e loketse! Pele ba sebeletsa, fafatsa e nang le litlama hloekileng mokhabiso.

2. Lijo tsa Leoatleng Toropong sopho e entsoeng ka le tranelate ka Setaliana.

O hloka:

• Metsi - 400 ML
• Cream 15% mafura - seng ka tlase ho 200 di ml
• Monate tšoeu veine - 200 di ml
• Seafood - dikgerama 300
• Litapole - 3 likotoana
• Liliki - 1 sengoathoana
• Dille le makhala tsa mokhabiso, letsoai, pepere

Rarolla pheheloa lijo tse tsoang leoatleng sopho e entsoeng ka le tranelate, o lokela ho reka le ho sebedisa feela freshest tranelate mafura dikahare seng ka tlase ho 15% empa ha ho feta 20%. O lokela ho Peel le khaola litapole. Hape, khaola ka masale, e leng karolo tse tšoeu tsa liliki. All hammoho e ne e le se tebileng ho hadika 'pan le halikiloeng ntle go tlaleletsa ka metsi le oli ho fihlela khauta sootho. Ebe eketsa metsi le foqola ka bang ka metsotso e 15, ho fihlela a phehile. Letsoai, pepere le hlama eo kaofela e sithabetseng blender ka. The puree sephetho hlokahala ho jarisa ka pitsa le, 'me joale eketsa ea veine' me tranelate 'me le tlise ho lethopa ka. Ka pan arohaneng Fry ea lijo tse tsoang leoatleng le re jarisa ka bona pitsa ea sopho e entsoeng ka. Ha ho sebeletsa sopho e entsoeng ka le khabisitsoeng le meroho o khathollang le makhala.

3. Soup Cheese Seafood

Tsela ea ho lokisetsa lijo tse tsoang leoatleng sopho e entsoeng ka le go tlaleletsa ka tlhapi e khubelu le chisi? Haholo bonolo feela, e ne e tla hloka hore:

• Metsi - litara 1
• Fillet ea litlhapi leha e le efe e khubelu - 1 sengoathoana
• Shrimp - likotoana 20
• Cream chisi - 2 likotoana
• Litapole, lihoete le eiee - 1 sengoathoana
• Ka oli ea mohloaare, litlama, le letsoai, pepere

Re hloekisa litapole le khaola ka dikotwana tse le makhethe. Beha yona ho ya ka metsi a phehile. Khabeloa ratha le onion le rantipole itlotsa ka grater mahoashe. Fry ba ka oli ea mohloaare. Sebetswa chisi grate me a ekelletsa ho litapole. All hloko fehle ho fihlela chisi e ka ho feletseng qhibiliha. Eketsa ho sauteed meroho ka pane e. Fillet ea litlhapi tse khubelu khaola ka dikotwana tse le pheha hammoho le li-prawn tse metsotso e 5. Ebe kopana le meroho le chisi le tlhapi. Re fana ka se ka tlase ho metsotso e 5, 'me eketsa litlama le ho sebeletsoa. A mefuta e fapaneng ya dikgetho joaloka a ja sopho ka mohla khaotsa ho ba makatsoa ke, le talenta e khethehileng ka ba etsa boikutlo ba hao ka seqo, eo ka sebele o tla ama tatso ea sehlahiswa sephetho. Dinoko, e bonolo le e hlollang tatso ea sopho e entsoeng ka ho itšetlehile ka mong'a.