Tsela ea ho pheha tlhapi sopho e entsoeng ka ho tloha makotikoting? Tsela ea ho pheha sopho e entsoeng ka? Tsela ea ho pheha sopho e entsoeng ka ho tloha makotikoting

Tsela ea ho pheha tlhapi sopho e entsoeng ka ho tloha makotikoting? Joalo potso culinary hangata e botsoa ke fihletseng, ba ileng ba batla ho diversify seratsoana ba malapa a bona 'me a etsa hore ba sejana pele ha ka tloaelo (ka nama),' me ho sebelisa sehlahisoa se buileng. Re lokela ho hlokomela hore ho pheha tlhapi sopho e entsoeng ka ho tswa ho lijo makotikoting e ka ba fapaneng. Kajeno re sheba ba bang ba diresepe hore kenyeletsa meroho, lijo-thollo le esita le sebetswa chisi.

Classic sopho e entsoeng ka tlhapi e tsoang makotikoting "Saira"

Ke 'nete hore pele tsa sehlahisoa joalo e fumana le monko o monate le monate. Makotikoting "Saira" ha a na phahameng mafura dikahare, e leng se etsang sopho e entsoeng ka le ea bohlokoa ho feta.

Ho joalo, bakeng sa ba lokisetsa ho ea ho le sejana tlhapi khale re hloka dikarolo tse kang:

• Noa metsi a - 2 k;
• Makotikoting tlhapi "le Saira" - 1 pitsa;
• litapole tubers - 3 likotoana tse nyenyane;
• onion tšoeu onion - 2 mahareng hlooho;
• mahareng-boholo bo lekaneng lihoete - 1 PC;.
• allspice (tšebeliso fatše), letsoai le, Bay makhasi a - ka ekelletsa ho latsoa;
• konofolo - 1 nyane clove;
• litlama foreshe (dille, eiee metsu, parsley) - bakeng sa sosobaneng nyenyane.

meroho Processing

Pele u pheha tlhapi sopho e entsoeng ka ho tswa ho lijo makotikoting, lijo tsohle li lokisetsa lokela ho ho tšoaroa hantle. Sena se hloka hore ka hlooho e hloekileng ea bulbs tse tšoeu, tubers litapole le lihoete. Tse peli pele motsoako, ho ke ke tse lakatsehang bakeng sa ka karolelano dikotwana tse shred. Ha e le lihoete, e lokela ho grate (ka go tlhaolega ho feta). Ho phaella moo, ho ke ke ho hlokahala hore ho rinse meroho ba o khathollang le khabeloa ratha ka thipa.

lokisetsa makotikoting

Fish sopho e entsoeng ka "Saira" makotikoting lijo fellang kateng le o tsoang pelong haholo le flavorful. Ho feta moo, o ile a re sehlahisoa na le theko e batlang e le tlaase, 'me ka hona a emela lijo ka ka lokisoa khafetsa haholo. Pele u ba behe tlhapi e makotikoting ka sopho e entsoeng ka, ke tse lakatsehang ho tlosa ho tswa ho nkho, 'me joale ka ho feletseng setoto le fereko e hammoho le moro e monko o monate. Haeba a lakatsa, likotoana tse seng kae tsa saury ka setseng foromo lohle.

tshebetso ya ho lokisetsa

Tsela ea ho pheha tlhapi sopho e entsoeng ka ho tloha makotikoting? Ho etsa sena, nka e saucepan 'me le tšollele ka metsing hae ho tloaelehile ho noa. Hang ha mokelikeli tluoa tabeng ea ho lethopa ka, tšela ka sejana e lokela ho hasesaane litapole, lihoete grated le eiee tšoeu. Pheha metsoako tsena e lokela ho ba ho fihlela ho itokisa ka botlalo. Qetellong ea moro ke ho hlokahala hore ho rala crumpled makotikoting tlhapi, lavrushku le tafole letsoai. Kopanya sehlahiswa, e lokela ho ema e belang e bona, joale pheha bakeng sa ka 6 metsotso. Ka mor'a moo, o qetile sopho e entsoeng ka lokela ho tlosoa tloha setofo, eketsa ea a hloekileng hasesaane litlama le konofolo grated clove. Ka mor'a sena pane ka thata-thata le ho hlokahalang hore ba pholohe le boemong bo joalo kotara ea hora.

Nepahetse fepa bakeng sa lijo tsa mantsiboea

Hona joale u tseba ho pheha tlhapi sopho e entsoeng ka ho tloha makotikoting. Sebeletsa ba sejana pele ho tafole e lokela ho ba feela chesa. Ho phaella tabeng ea ho e joalo e lijo tsa mantsiboea ka hlahisa e ntšo kapa tse tšoeu bohobe le tranelate le tamati ho peista. Ha re jeng!

Cooking sopho e entsoeng ka ho tloha tlhapi makotikoting "mackerel"

sejana ena ke phepo ho feta le tse matlafatsang ho feta e 'ngoe e fetileng. Sena ke ka ntlha ya go ha feela ho ha e le hantle hore le mackerel ke tlhapi mafura, empa le 'nete ea hore e joalo e sopho e entsoeng ka meroho e ka ho eketsehileng phaella ka ho re ho besitse le sebetswa chisi. Empa lintho tsa pele pele.

Ho lokisetsa ba sejana pele u tla lokela:

• Noa metsi a - 2 k;
• Makotikoting tlhapi "le mackerel" - 1 pitsa;
• Litapole tubers - tse nyenyane 2 likhomphutha;.
• onion tšoeu onion - 2 mahareng hlooho;
• unrefined oli ea limela - phaella ka ho re ka masene le (bakeng sa ho hadika);
• mahareng-boholo bo lekaneng lihoete - 2 likhomphutha;.
• allspice (tšebeliso fatše), letsoai le, Bay makhasi a - ka ekelletsa ho latsoa;
• sebetswa chisi - 1 PC;.
• litlama foreshe (dille, eiee metsu, parsley) - bakeng sa sosobaneng nyenyane.

lokisetsa meroho

Ho lokisetsa maleke sopho e entsoeng ka "mackerel" di ka mosa o ile a kōpa ho etsa monate le monko o monate besitse. Ho etsa sena, o lokela ho hloekisa e le lihlooho tsa eiee tšoeu le lihoete, ebe khabeloa ratha bona le grate, ka ho latellana. Ka mor'a moo, o batla ho phatlalatsa meroho sebetswa ka pane, ho eketsa ho bona oli e le tafole letsoai, ebe Fry ho fihlela khauta sootho.

Hape ho sopho e entsoeng ka e lokela ho ba hloekileng le ratha ka tubers litapole le hasesaane litlama a hloekileng.

chisi sebetsa le mackerel

Makotikoting sopho e entsoeng ka, le risepe eo re nahana, ho phaella ho meroho, tlhapi le hadika, e akarelletsa sehlahisoa kang chisi sebetswa. Ka sebele batho ba seng bakae utloile hore motsoako o hlahisa ka ho eketsa ka dithuto pele. Leha ho le joalo, e ne e le eena ea ileng a fana ka sopho e entsoeng ka e khethehileng tatso, 'mala le monko. Pele palelelo lona ka saucepan le sehlahisoa lebese hlokahala grate. Ha e le lijo makotikoting, ba lokela ho kenngoa ka sejana e tebileng le habobebe setoto le khaba le tokelo hammoho le oli setokong.

kalafo mocheso

Tsela ea ho pheha sopho e entsoeng ka le mackerel makotikoting le sebetswa chisi? Pele re lokela ho pheha ea metsi ka saucepan kgolo, 'me joale beha khutlela litapole esale pele hasesaane. Hang ha meroho e ba hoo e ka bang bonolo, ho ke ke ho hlokahala hore ho eketsa lavrushku, letsoai, allspice, le tlhapi ka makotikoting le sebetswa chisi. metsoako bohle ba lokela ho tsoakane, 'me joale phehiloeng bakeng sa metsotso e 4-7 ka E. Ka mor'a ho retelehela theoha sopho e entsoeng ka ho eketsa ho hadika meroho le litlama tse foreshe.

sebeletsa

Tsela ea ho pheha sopho e entsoeng ka ho tloha chisi makotikoting le sebetswa, o tseba. Empa ha ho na e seng tsa bohlokoa 'me e nkoa e le fepa ka nepahetse ho tafoleng. sejana ena lokela ho fanoa baeti kapa litho tsa lelapa feela ha a chesang. E le busa, e ile a sebeletsa bakeng sa lijo tsa mantsiboea ha ho bohobe 'me le croutons. Ba ka etsa hore ho bona, 'me ka rekoa itokiselitse entsoeng. The ntho e ka sehloohong ke ho lihlahisoa phofo e ne e le konofolo tatso. , Ho phaella ho sopho e entsoeng ka ho tšoasa litlhapi e atisa ho hlahisa foreshe salate meroho le tlaase-mafura a bolila tranelate kapa mayonnaise.

Mokhoa oa ho etsa kgaoletsang pele sejana le tlhapi?

Ha o batla ho ka potlako ho etsa lijo tsa mantsiboea, ka nako eo sena ke phethahetseng ho risepe. Empa pele ho etsa sopho e entsoeng ka ho tswa ho lijo makotikoting, o lokela ho etsa qeto ea seo tlhapi o batla ho fana ka ratang hao. Motho etsa ja sardine, litlhapi tsa salmon, 'me ba bang ba - ho tloha pinki le esita sprats ka oli. Leha ho le joalo, re ho kgothaletsa ho pheha ea lijo tsa mantsiboea ho fetisisa monate bakeng sa lelapa lohle ho tloha tuna e.

Kahoo, re lokela:

• croup (o ka nka buckwheat, raese kapa nyalothe) - ½ khalase tumbler;
• Noa metsi a - 2 k;
• makotikoting tuna - 1 pitsa;
• Litapole tubers - tse nyenyane 2 likhomphutha;.
• tšoeu tleloubu eiee - 1 mahareng hlooho;
• mahareng-boholo bo lekaneng lihoete - 1 PC;.
• allspice (tšebeliso fatše), letsoai le, Bay makhasi a - ka ekelletsa ho latsoa;
• litlama foreshe (dille, eiee metsu, parsley) - bakeng sa sosobaneng nyenyane.

lokisetsa lijo

Pele u kenya metsoako ka sehloohong le ka metsing a phehile, ba lokela ho tšoaroa hantle. Ho qala o batla ho ka ho feletseng rinse le rump. Sena se ka ba le raese le buckwheat, le nyalothe. Haeba a lakatsa, sehlahiswa sena ka pele ho soaked ka metsing 'me u bosiu bo le bong. kalafo Sena se tla etsa hore lijo-thollo tse bonolo ho feta le e metle. Ka mor'a hore tsohle, ho tla ba le ho pheha e khutsoanyane nako, e leng tla boloka e le divithamini lebetsoeng le le liminerale.

Ho lokela ho boela ho be le le hloekileng le khaola tubers litapole, lihoete le eiee. Mabapi le tuna makotikoting, joale e lokela ho aroloa likoto tse nyenyane.

Making of Qalisa

Ka mor'a hore tsohle tsa metsoako tsena tla lokisitseng, ba lokela ho tsoela pele ka potlako ho mocheso kalafo bona. Ho etsa sena, tšela metsi ka saucepan 'me a etsa hore e seething matla. Ho feta moo, e ka tlaase e belang e mokelikeli e hlokahalang ka nako litapole tubers, lihoete, lijo-thollo (haeba e ke ke pele e neng e qoetse) le eiee. Hang dikarolo tsohle tse bonolo, ba lokela ho a phaella ka ho dilae makotikoting tuna, makhasi Bay, litlama foreshe, hammoho le letsoai le tafole le allspice. Karolong ena ea tseleng ea peiso ea pele, ho ke ke ho hotle ho pheha bakeng sa metsotso e seng mekae 'me joale tlosa ho tloha mocheso le tlohela sekwahelo koaloa ka hora kotara.

Tsela ea ho e hlahisa ho tafoleng?

Ka mor'a o potlakang ho pheha tlhapi sopho e entsoeng ka lokela ho atolosoa ka leeba tebileng, 'me ntan'o ba ho ba tafoleng, hammoho le bohobe ba batsho le salate ea meroho e tala. Haeba a lakatsa, ka lijo, u ka eketsa 'maloa akarelletsang likhaba tse nyenyane tsa bolila tranelate kapa mayonnaise hanyane.

Cooking tlhapi sopho e entsoeng ka ka multivarka

Sopho e entsoeng ka ka multivarka tsa makotikoting le haholo-holo haeba ho e ka ho eketsehileng ho bala ka meroho ka bophelo bo botle le monate joaloka broccoli.

Ho joalo, ho bōpa lijana pele di ka mosa o ile a kōpa hore ba lokisetse metsoako tse kang:

• Noa metsi a - 2 k;
• Makotikoting tlhapi "le Pink Salmon" - 1 pitsa;
• Litapole tubers - tse nyenyane 2 likhomphutha;.
• onion tšoeu onion - 2 mahareng hlooho;
• mahareng-boholo bo lekaneng lihoete - 2 likhomphutha;.
• allspice (tšebeliso fatše), letsoai le, Bay makhasi a - ka ekelletsa ho latsoa;
• unrefined oli ea limela - phaella ka ho re ka masene le (bakeng sa ho hadika);
• konofolo - 1 nyane clove;
• broccoli - 200 g,;
• litlama foreshe (dille, eiee metsu, parsley) - bakeng sa sosobaneng nyenyane.

ho lokisetsa zazharki

Tsela ea ho pheha sopho e entsoeng ka le broccoli le lijo makotikoting? Ho etsa sena, ka hloko hlatsoa le ho hloekisa le inflorescence k'habeche, eiee le lihoete, 'me joale beha bona ka multivarku ka oli ea limela. Kenyelletsa mokgwa wa ho baka, meroho lokela ho Fry ho fihlela khauta. Ka mor'a metsotso e 15 lihlahisoa tseo u batla ho eketsa konofolo grated le tafole letsoai, ebe tlosoa setshelo le behella ka thōko.

Ba lokisetsa ho ea lijo

Mora zazharki tla be re loketse ho sesebediswa e tšoanang, u lokela ho tšela senoelo sa metsi a tlwaelehileng a nooang, 'me joale eketsa ea litapole le ho retelehela ka mokgwa wa ho pheha bakeng sa metsotso e 40. Nakong ena, meroho e lokela ho ba bonolo ka ho feletseng. Ho eena o batla ho eketsa hasesaane makotikoting pinki litlhapi tsa salmon, hammoho le tafole letsoai, litlama foreshe, makhasi Bay le allspice. Ka mor'a moo, e le sejana e lokela ho a 'na a ka lenaneo le joalo, kotara ea hora. Qetellong ea moro e lokela ho ba ikemiselitse ho shell tsoa pele zazharku. Ho sopho e entsoeng ka ananelang le flavors ea meroho le konofolo, e kgothaletswa ho tloha futhumatsang ka hoo e ka bang halofo ea hora. Ka mor'a nako ena, ba sejana ka ba tsela e sireletsehileng e ruta baeti.

E le lijo tsa mantsiboea o ne a ile a sebeletsa ho tafoleng?

Ho nehelana ka sopho e entsoeng ka tlhapi bakeng sa lijo tsa mantsiboea e lokela ho ba chesa. Hape, bakeng sa lijo ka ho fetisetswa ho salate efe kapa efe, litlama hloekileng kapa meroho, bolila tranelate kapa mayonnaise. Ha re jeng!

ditomotsebe Useful malapa

Pele u nka ho pheha tlhapi sopho e entsoeng ka lokela ho ba ho utloisisa hore na u lokela ho khetha ho makotikoting. Ha e le hantle, tse kang sehlahisoa spoiled ka etsa hore chefo haholo bathong.

Ho joalo, seo u lokelang ho batla pele ho reka tlhapi makotikoting?

1. Letsatsi la proizvodnje. O sekoahelong sa sehlahiswa (ea litututsoana) moleng pele.
2. Manufacturer. The moetsi oa tlhapi e itseng makotikoting ka maleke labels. Molemo ho reka sehlahisoa, le moetsi oa oona e ke khamphani e thehiloeng lebōpong le leoatle. Ka mor'a hore tsohle, tsela feela ea hore u na le le monyetla oa ho reka a hloekileng le le monate makotikoting litlhapi.
3. Product bo bitsa. The linomoro le litlhaku ka sekwahelo ea nkho lokela ho silakanngoa ho tloha ka hare, e le hore ke khonvekse. Le hoja ba bang likhoebo markings e sebelisoa ho sebelisa mong bang laser khethehileng. pente tla mohla ka hlakoloa - phapang ea boleng bo phahameng makotikoting lijo ho batho ba entsoeng artisanal.
4. Sebopeho. The dikahare loketseng bakeng sa tlhapi makotikoting ke sebopeho latelang: saury, litlhapi tsa salmon, tuna, joalo-joalo, letsoai le linoko .. Haeba har'a dikarolo tsena, ho na le mefuta e fapaneng ho sebelisoe, enhancers, le baemeli, ebe sehlahisoa sena se lokela ho lahloa kherehloa. Ka mor'a hore tsohle, ke mang ea tsebang hore na ka qetella u tinned tshebediso tlhapi hammoho le lik'hemik'hale tse sa tšoaneng.
5. Buka ea. Hantle a sireletsa sehlahisoa e lokela ho ba bonyane 70% ya motsoako mantlha (ho tlhapi le joalo). Ha palo ena e haholo understated, ka nako eo re ka ka tsela e sireletsehileng re moetsi e rekiswa o tsoa metsi feteletseng, masapo, mapheoana, offal le lintho tse ling inedible.