Puree spinach sopho - dikgetho khoneha

Spinach - dimela serapa, e le letsoalloa linaheng ka boroa, ho tloha Bochabela bo Hare. Ka cuisine ea sechaba ea Greece, Cyprase, Turkey, o ile a ke le teng ka mefuta e sa tšoaneng: ka e le sejana lehlakoreng, salate metsoako, tlatsa ya diphae. Europe-et undemanding semela ile lengoa e Bohareng. undemanding lona ho maemo a ho hōla entse spinach mong oa lijalo tse atileng ka ho fetisisa ea limela. Useful thepa le boleng bo phahameng phepo e nepahetseng ea spinach ikemiselitse karolo ea lona ea bohlokoa lijo tsa phepo le lesea. Fora, tse khotliloeng spinach - tlwaelehileng ka canteens sekolo

Har'a lijana tse ngata tsa linama tse tala siea haholo-holo tse ratoang sopho e entsoeng ka puree tsa spinach. E ka ka lokisoa ho tloha a hloekileng kapa hoammeng lekhasi. No thepa le thuso kapa palatability tsa spinach le hoammeng hoo e ka bang tsoana ka litsobotsi ho tloha a hloekileng.

Esita le karolong e ka leboea Russia e undemanding semela se ka hlahisa lijalo tse peli tsa batho ba bangata e tala, empa ho ne ho le thata ho boloka. "Hatsele" e ne e le mokhoa o motle haholo oa ho pholosa makhasi succulent, ho etsa hore ho ka khoneha ho pheha sopho e entsoeng ka puree le spinach selemo ho pota.

dimela tala ho latsoa se nke lehlakore, e le ho kopantswe le mefuta e fapaneng ya dihlahiswa: ho tswa lebese - bolila tranelate, tranelate chisi softest. From ena e ka pheha a ja sopho le nama le moro khoho, le metsi.

Cream ea spinach, e risepe ea eona e sisintsweng, ha se tlaasana ho lik'hilojule sopho e entsoeng ka nama moro, 'me ka thepa le molemo, ha ho pelaelo hore fetang eona.

Ho lokisa sopho e entsoeng ka la spinach, u lokela ho:

- 300 - 500; dikgerama spinach (hloekileng kapa hoammeng);

- 1 rantipole boleng karolelano;

- 1 onion tleloubu;

- dikgerama 50 ya botoro:

- 2 khoho mahe;

- 100 dikgerama tranelate;

- 1 thispone ea phofo koro;

- dikgerama 100 ea chisi bonolo.

- 100 g, ea motoseghe tšoeu;

- letsoai, Bay lekhasi, litlama dinoko (parsley, dill mane na, coriander).

sopho e entsoeng ka hona ba spinach phehiloe ka potlako haholo, ha ho na ho feta metsotso e 20.

Pane tšela metsi (1.5 a etsang dilitara tse) le beha holim 'mollo. Ka saucepan nyenyane, pheha mahe ka thata-phehiloeng. Ho fihlela metsi a qala ho pheha, ho hloekisa le khabeloa khaola eiee, itlotsa ka mahoashe grater lihoete, passiruem ba ka tebileng ho hadika 'pan le botoro. Ha lieiee le lihoete tse bonolo, eketsa ba ho makhasi spinach. Haeba ba ne ba e le khōlō, li lokela ho khaola. Di passaged na metsotso e fetang e mehlano kapa e mong a lahleheloa ke bona 'mala o khanyang o motala. Ka pane e mong tse nyenyane Fry phofo ho fihlela khauta sootho le eketsa ho ho meroho. All hlohlelletsa le ho tlosa ho 'pan ho tloha mocheso.

Ka a phehile metsi a beha Bay lekhasi, letsoai le, 'me sephetho le meroho motsoako. Kopanya hantle, ka letšoao la pele la belang, tima mollo. Chisi khaola ka dikotwana tse nyane. Ha sopho e entsoeng ka ho se folisoa hanyenyane, ka ekelletsa ho seo e tranelate le chisi le shred le blender tsohle ho puree mmuso. Lethopa mahe a hloekisa, khaola mong le e ka halofo. meroho Spicy khabeloa ratha. Sebeletsa sopho e entsoeng ka ka hang-hang, a chesang. Lipoleiti apare halofo mahe, tšela ea sopho e entsoeng ka, tse khotliloeng litapole, fafatsa e nang le litlama le croutons.

Ena risepe - motheo. Ka ho tlosa tse ling tsa dikarolo e ka ba ka motheo oa e tšoanang ho pheha lijo tse fapaneng ho latsoa. sopho e entsoeng ka hona ba spinach tla bohale haeba meroho eketsa halofo ea pepere monate le grated ka grater celery mahoashe motso, nka e bohale chisi, itokiselitse entsoeng sopho e entsoeng ka khafetsa fafatsa le lero la lemone. Ka sopho e entsoeng ka hona loketseng litlama, joaloka Basil kapa koena. Ka linako tse ling malapa a ekeletsoa sopho e entsoeng ka hona ha mahlaku a sorrel, o fana ka lijo acid e le ba bang ba sharpness. Lemon lero tabeng ena e ne e tla lololo, le ho fana ka tatso ea bokhabane le softness, eketsa ea tsoekere e nyenyane.

E bonolo le ho phethahetseng ho ja ke spinach sopho e entsoeng ka e tranelate le e nkeloa sebaka ke e tlase mafura a tranelate, eiee - ka liliki, 'me mahe a ka thata-phehiloeng - shapuoa tala. Le susumetsang ka linako tsohle, ba ile ba lokela ho tšela nōka e tšesaane ka a phehile sopho e entsoeng ka.