Tsela ea ho diversify le risepe friedge beet? Re fana ka liphetolelo tse tharo tsa lijana le tloaelo

Lehlabuleng ke e ratoa haholo ke a ja sopho batang. Har'a bona le sebaka sa pele ke, ya e le hantle, hashe. Lateloa ke ba sejana pele ea ditamati le beet. metsoako bohle ka a ja sopho ea lehlabula, hangata a sebelisa ka mokgwa wa phofshoana. Re u fa lengolo la ngaka friedge beet fanoeng sehloohong sena, liphetolelo tse tharo. Pele e akarelletsa ho ba teng ha likotoana sliced meroho, e ea bobeli e ne e le sopho e entsoeng ka puree, le pele boraro sebelisa botlaaseng mokelikeli oa lero la lamunu. Kaofela ba na le ntho e 'ngoe e molemo tšobotsi - the ho tlala ea likarolo foreshe vithamine. Beautiful mala oa lijo sephetho le e haholo-holo itšetlehile ka tlas'a moriti meroho, kahoo sebelisa lefifi le lefubedu le le, maroon mefuta e sa tsoaneng.

Pele risepe friedge beet

lihlahisoa:

- tse peli bohareng-beet;

- litapole a mane;

- e rantipole;

- Two foreshe likomkomere;

- mong sirilamunu;

- e tetemang ea dille foreshe;

- Green eiee;

- ka thata-phehiloeng mahe a mararo;

- letsoai.

ho lokisetsa

Roots hloekileng le lethopa ho fihlela bonolo. Mora Cooling, khaola ea meroho ka dikotwana tse nyane. Moro khatello le tekanyo ka bang peli a etsang dilitara tse. Tlatsa pheha mokelikeli comminuted beet, lihoete le litapole. A re ke re lula ka sehatsetsing bakeng sa halofo ea hora. Ka nako ena, felloa likomkomere julienne. Ke boima ba 'mele, eketsa hasesaane dille le onion, kopanya hantle. Tlosa friedge le amahanya le phehiloeng boima tala tsa foreshe, letsoai, pepeta le lero la lemone ka ho sona. E ka sebelisoa ho ntlafatsa tatso ea tsoekere e nyenyane. Pele ba sebeletsa, apara ho se e mong le e halofo phehiloeng mahe ka sekotlolo sa.

Puree friedge: risepe le beetroot bobeli

Mala e khanyang le e pshatlehang tatso ea lijo ena tla ipiletsa ho ba bangata. O ile a hlalosa ka tlase beet risepe friedge akarelletsa tšebeliso ea blender sa ho fumana puree boima. Haeba u sa etse joalo, u ka sebelisa ka grater o motle haholo, 'me blender.

lihlahisoa:

- mong beet;

- halofo ya la lemone - kaofela foreshe onion;

- kopi e bolila tranelate;

- likhalase tse tharo tsa metsi leqhoa-batang phehiloeng;

- letsoai.

ho lokisetsa

Pheha beet ho fihlela pheha ka botlalo. Folisoa meroho khaola likoto tse nyenyane le sebaka ka blender. Ho boetse ho beha onion le bolila tranelate. Whisk, eketsa metsi, lero la lemone le letsoai. Hang hape kopanya hantle ho fihlela boima homogeneous. Sebeletsa le bolila tranelate khaba le elata le sprig ea parsley kapa chives.

Oa boraro e risepe friedge beet

Mokhoa ona tla a hloletsoe haholo-holo ba phelelang. beet Fresh (1 PC.) Pele rubs grated le halikiloeng ka oli ea limela. Le boima ba folisoa e tletse lero braised lamunu (a khalase). motsoako o ne a phaella ka ho re ho linoelo tse peli tsa metsi a batang phehiloeng. Ka friedge tšollela ho latsoa pepere qetang ho fatše le letsoai. O ile a sebeletsa ka mor'a Infusion ka sehatsetsi bakeng sa hora. Ka holim'a sejana e khabisitsoeng ka e sprig ea koena le khaba ea monate ka yogurt unsweetened.

U ka boela ua pheha friedge ea beet asene. The risepe, e neng e akarelletsa ho karolo ya sehlooho se kotuloa nakong ea mariha grated boima, lumella ho diversify le menu ya le hlabula litaele foreshe ka nako ea selemo a batang. Thabela a ja sopho sehlahlo vithamine!