Tsela ea ho pheha lijo tse tsoang leoatleng le leqhoa. Tsela ea ho pheha lijo tse tsoang leoatleng hoammeng

Seafood hase feela monate le mathomo e ratoa, empa e boetse e le sehlahisoa thusa haholo. The dikahare tsa 'mele e hloka le liminerale le protheine ka bona feela le meqolong e fetang. Tsela ea ho pheha lijo tse tsoang leoatleng le leqhoa, a se ke a senya tiea bona tšesaane tatso le letsoai le linoko? Mona u lokela ho latela melao maloa: ea freshness ea sehlahiswa e elwa hloko, puso ea mocheso ka nako ya ho pheha le ho litsupa tse ling tse sa tšoaneng.

Haeba u sitoa ho reka feela tšoaroa, u mpa feela ka lebenkeleng ea moo reka hoammeng lijo tse tsoang leoatleng. diresepe ho ba bonolo haholo le ho itima lijo, le ho latsoa le litsoaneleho tsa lula e sa fetohe. Feela hopola hore e sa kgothaletswa ho sebelisa ha ba le e ngata nang moeli. Ho molemo ka ho fetisisa ho pheha ntho e hlollang lapeng. Kahoo o tla etsa bonnete ba hore ba qobe chefo.

pheha Tips

Mona o ka reka ka lebenkele la hoamisoa ka lijo tse tsoang leoatleng. Tsela ea ho lokisetsa sehlahisoa see? Ho na le lintho tse nyenyane maqheka culinary. Shrimp ba rekisoa e le peeled le unpeeled shell. Haeba ba ne ba ha e sa lokela ho lokela ho hloekisoa, ka nako eo Fry ka pane e le feela tlaleletsa ka botoro. U ka boela ua pheha bona. Bakeng sa e ka tlaase ho metsi a phehile metsotso 3. Untreated phehiloeng metsotso 4 ka metsi salted. Squids bobeli chilled le hoammeng. Ba hloekisa le pheha ka 5 metsotso e, ho seng joalo ba tla fetoha thata e le rabara.

Mussels apehoa ka foil

Seo u tla hloka: a kilo mussels le likhetla le letsoai (ka go tlhaolega leoatle) pele ho pheha, e nyenyane e eketsehileng mohloaare e sa tsoakoang oli, makumane bohobe (100 g), 3 kgolo ditamati thata, e mong peeled clove ea konofolo, e tetemang e khōlō ea parsley.

Tsela ea ho pheha lijo tse tsoang leoatleng? Hoammeng mussels lokela ho qala ka thawed. Ho etsa sena, (e le hore ba ha ba lahlehetsoe) beha bona ha ba le bosiu a setshelo hloekileng ka raka, athe tlase ea sehatsetsi le koahela ka lesela. Khaola ditamati le ka dikotwana tse nyane. Hang lijo tse tsoang leoatleng unfrozen, ka hloko Peel le nama thipa mussel tloha likhetla. U se ke ua lahla likhetla - ba ke ba khabane ka ho fetisisa "lijana" bakeng sa ho baka. Ka setshelo 'ngoe, kopanya le nama e nang le lijo tse tsoang leoatleng e sithabetseng garlic le parsley hasesaane. Tšela ka holimo le oli ea mohloaare e, nako le letsoai le fafatsa le breadcrumbs. Lokisetsa likhetla, ho etsa hore ho be bonolo hore ba tlatse nama a fumana. E mong le e lokela ho ba mussel ngoe. Kenya sekotlolo se le ka tlase e tenya, eketsa metsi ho honyenyane le oli ea mohloaare, holimo le ditamati, sliced. Apeha e ka bang ka 10 metsotso e ka mocheso oa likhato tse ka bang 180.

Cocktail "Sea kotsi"

Cocktail - karabo e molemohali ea ho e potso ea kamoo ho ka ba phehela lijo tse tsoang leoatleng le leqhoa. O ka reka ka lebenkeleng efe kapa efe. Ho kopantswe le noodle raese e ne e tla lijana haholo Asia bakeng sa mokha oa hao.

Seo u tla hloka: ponto ea Remix lijo tse tsoang leoatleng, dikgerama 100 tsa noodle raese, tablespoons 2 spaghetti soya, oli ea mohloaare kapa oli ea limela, tse seng kae cloves peeled tsa konofolo.

Cooking lekunutu: hoammeng lijo tse tsoang leoatleng ina ka pitsa ea metsi a phehile, pheha bakeng sa metsotso e 2 fetang mocheso mahareng. Ka mor'a moo, aa tsoa metsi le obsushivayut lijo tse tsoang leoatleng. Hona joale ho lokisetsa bakeng sa amorph apara: khaola likoto tse nyenyane, 'me chives, futhumatsa e pan hantle ka pele ho tšela le lifate tsa mohloaare kapa a meroho oli. Fry ea garlic metsotso e seng mekae, ka ekelletsa ho seo e amorph le soya spaghetti. Ka mor'a moo sauté metsotso 5. Tšela tse seng kae noodle metsotso raese ka metsi a phehile le e ke e go dira motswako oo. Tšela e ka 'pan le amorph, sekoahelo le tlosa ho tloha mocheso.

Maritime salate amorph

Cook lijo tse tsoang leoatleng hoammeng ke hook. Hangata di phehiloeng ka a phehile metsi a sa feteng 5 metsotso. From qetile lijo tse tsoang leoatleng o ka haha e hlabosang haholo le tse matlafatsang salate.

O tla hloka: ponto ea cocktails hoamisoa, 6 mahe, ka thata phehiloeng, le leng le leholo onion le tšoanang lihoete le monyenyane, botoro le mayonnaise.

Technology ea ho lokisetsa: pheha metsotso e 5 ka a phehile salted metsi, leoatle amorph. Ka mor'a moo pholile le lijo tse tsoang leoatleng le kholo ka ho fetisisa ba bona ba khaola ka dikotwana tse nyane. Feela khabeloa ratha le eiee. Grate ea lihoete ka grater le mekoti e meholo. Cooking meroho: pane e chesang beha eteni nyenyane ea botoro, Fry ea onion ho fihlela khauta sootho, ka nako eo eketsa ea lihoete. Ha meroho loketse, hokela ba le mahe sliced le lijo tse tsoang leoatleng amorph. Kenya sekotlolo salate le kopanya le mayonnaise. Haeba u ha ba batle ho fumana haholo sebete, kopanya salate le spaghetti soya le litlama.

Sopho e entsoeng ka le lijo tse tsoang leoatleng ka Sepanishe

Ha u tseba ho pheha lijo tse tsoang leoatleng le leqhoa, pheha bona ka sopho e entsoeng ka e monate!

Lethathamo la metsoako e: a litha e le nngwe ya moro tlhapi, hoammeng lijo tse tsoang leoatleng Remix (halofo kilogerama), 1 tšoeu fillets tlhapi, 3 ditamati, 3 litapole tse nyenyane, 1 hlooho onion, 1 PC. pelepele, 'maloa pele ho peeled garlic cloves. Linoko bakeng sa Spain sopho e entsoeng ka lijo tse tsoang leoatleng: pepere e khubelu, pepere, pepere o motsho, Bay lekhasi, dille, safrone, leoatle letsoai.

Technology ea ho lokisetsa: Hloekileng le khaola ka dikotwana tse nyane pelepele, tamati le litapole. Tšela 'pan ka oli ea limela le sauté ho eona ka tlaase mocheso konofolo, onion, pepere e khubelu. Ho boetse ho eketsa meroho tsohle hasesaane le pheha bakeng sa ka nako e telele e le tšepe pepere e bonolo. Loketse ho ratha le meroho ka thuso ea blender le mene khutlela ka pane. Tšela ka ho tšoanang tlhapi setokong. Hoammeng lijo tse tsoang leoatleng, fillets tlhapi, eketsa ho meroho ka moro le ka nako eo mocheso tlaase, empa etsa bonnete ba hore litlhapi ha e seethe. Pheha ka pane o moholo ho fihlela halofo ea litapole. Beha khutlela dikahare tsohle tsa pane, eketsa ea linoko setseng le letsoai, 'me ka sebetsa bakeng sa metsotso e 10 le sekwahelo koaloa ka thata-thata. Ho khabisa, fafatsa dille khabeloa hasesaane. Joalokaha u ka bona le lijo tse tsoang leoatleng pheha ka potlako haholo, 'me palo ea diresepe le tla ho dumella nako le nako ha ho bopa lenane la lijo tse ncha.

Nkhang hamonate pizza, le lijo tse tsoang leoatleng

O na le ka sehatsetsing hoamisoa lijo tse tsoang leoatleng? Tsela ea ho pheha lijo le mong bakeng sa khampani e khōlō, ha a rera mokga o moholo? Leka ho etsa pizzas Gourmet lijo tse tsoang leoatleng. Ho pele haholo, e bonolo le e monate!

Hlokahala metsoako: a Remix ea lijo tse tsoang leoatleng hoammeng (mussels, squid, octopus, cuttlefish) - ponto. Ho ena le hoo, sebelisa Remix ea lijo tse tsoang leoatleng amorph. Hape nka 0.5 lik'hilograma makalana khethehileng bakeng sa pizza,, eiee kgolo hlooho, ditamati maloa matla, 5 likotoana tsa champignons hloekileng kapa ka makotikoting polbanki pitted mohloaare, dikgerama 150 ea chisi, e leng ka ba bonolo qhibiliha, kopanya Setaliana litlama nkhang hamonate (oregano, Basil) oli ea mohloaare ho hadika, letsoai.

Technology ea lokisetsa. motsoako o hoammeng ile parboiled le fafatsa le letsoai ho latsoa le Fry a pane le go tlaleletsa ka oli ea mohloaare ha se metsotso e fetang 5. Khabeloa ratha le onion le li-mushroom (khaola ba kholoanyane), tamati, khaola ka a na le dilae le mehloaare dilae, grate chisi ka grater ya. Tšela holim'a ka pizza, karolong e ka holimo lijo tse tsoang leoatleng, eiee le li-mushroom, nako e nang le litlama Setaliana ka holimo. Ka mor'a moo, ba behe ditamati e ntle le mehloaare ka ho bona. Joale fafatsa pizza, le chisi grated le e romella ka ontong ea metsotso e 15, ka pel'a ena, preheat ho likhato 220.

Seafood salate le avocado

Metsoako: 200 g, ea lijo tse tsoang leoatleng le leqhoa, lehe le avocado e mong, 2 likomkomere, 150 g, ka thata chisi, e clove ea konofolo, lero la lemon, spaghetti soya, mayonnaise, oli ea mohloaare, litlama, linoko, tlhapi.

Tsela ea ho pheha lijo tse tsoang leoatleng hoammeng ke ho le bonolo? Defrost bona, solaire ka oli ea mohloaare e le sebaka ka pane, fafatsa le linoko, eketsa spaghetti soya le konofolo. Fry metsotso 5. Peeled phehiloeng lehe, avocado le likomkomere khaola ka dikotwana tse. Ho fetiswa tsohle ho pitsa le fafatsa le chisi. Tšela mayonnaise, spaghetti soya le lero la lemone. Hlohlelletsa le fafatsa e nang le litlama.

"Cesare" ka setaele Marine

Tsela ea ho pheha lijo tse tsoang leoatleng le leqhoa metsotso e 5? Ho joalo, etsa salate. Defrost le lijo tse tsoang leoatleng le pheha ba metsotso e 3 ka metsi salted. Ratha khabeloa, eketsa ka poleiti nyenyane le pepere le kopanya le mayonnaise. Ka sekotlolo salate kopana lettuce, tsekolotsoeng likoto, a na le dilae ea ditamati le hape eketsa mayonnaise. Holimo le lijo tse tsoang leoatleng le fafatsa le croutons.

Cooking octopus

Tsela ea ho pheha lijo tse tsoang leoatleng le leqhoa, tse kang octopus ka spaghetti ea ditamati?

Metsoako: hoamisoa octopus (1 lik'hilograma), 3 ditamati, tablespoons 2 tamati peista, chive, oli ea mohloaare e, gogola pepere, parsley, pepere o motsho, letsoai, lemon a lulang ho.

Tsela ea ho pheha? Peel ea garlic le pelepele ho tloha dipeo, sauté ka oli ea mohloaare ka sekotlolo tolstodonnoy. Beha morao ditamati hasesaane le tamati ho peista. Foqola metsotso e 15. U se ke ua lebala ho sisinyeha. Octopus qhibilihisa, mene ka sejana, pepere, letsoai le kopanya. Hlokomela tentacles - ha di ka thata-thata curled ka makhapa, kahoo ba loketse. Grate ea lekhapetleng, ratha le parsley le beha e le 'ngoe. Koahela le mofufutso. Tima mollo.

pheha ea squid

Hona joale re ithuta ho pheha lijo tse tsoang leoatleng le leqhoa tse kang squid. e ratoa Sena se tla be le tatso e khethehileng, haeba ho ke ke pele ho pheha ka botlalo defrost. Leha haeba u kae-kae ka potlako, u ka etsa ntle le mohato ona. Feela beha squid hoammeng ka saucepan efe kapa efe, koahela le metsi a batang hakaalo. Beha lijana ka mollo tse nyenyane le ho shebella ho fihlela ha taba. Ka mor'a moo, metsi e ka ba letsoai. Nama e phehiloeng squid hantle metsotso e 20 ka reflux bonolo. Ha o fetelletsa e, e tla ba thata le tasteless, joaloka rabara.