Sebete bohobe: diresepe

Phoofolo sebete ke sehlahisoa thusa haholo. Ho hoo e ka linako tse ling esita le ho kgothaletsa ja profesionalce bophelo. Hobaneng ho le joalo? Haholo-holo ka lebaka la ho boloka liprotheine phahameng sehlopheng, collagen, makalana purine,-amino acid tse kang tryptophan, lysine le methionine, divithamini A, _{B6, B12,} C, E, hammoho le tšepe, koporo, phosphorus le zinki. Ka lebaka lena, ho tloha hae pheha mefuta e fapaneng ya lijana, tse kang bohobe sebete, e leng se a boloke khōlō ea thepa ea motheo e metle.

Recipe ea bohobe e bonolo e amanang le sebete

Re u fa e mong oa dikgetho bobebe, kamoo ho pheha lijo tse hlabosang haholo. Kahoo lokisetsa sebete bohobe risepe latelang:

1. sebete ntle flushes tsoa, hloekisa e tsoa ho e le lifilimi le metjha e. Khaola likoto tse nyenyane, tse ka nako eo ba feta har'a e nama grinder. Ka mehlo ka raja mela sephetho le eketsa phofo e, tse peli tse mahe tala le kopanya ka ho feletseng.
2. Halofo hasa nama minced ka hlobo e, pele ho tlotsa. Loketse foromo ya rye bohobe kapa lisebelisoa tse ling tse leha e le efe, e leng ho ka etsa dipesteri.
3. Thipa batalatsa holim 'a nama, fafatsa le hasesaane makhasi nang mocha bobatsi le mahe a mabeli, ka thata phehiloeng. Ka mor'a moo, re behe e setseng, 'me fafatsa le chisi grated.
4. Apeha bakeng sa hoo e ka bang ka 10 metsotso e ka ontong preheated ka 180 ° C. Ema ho ho fihlela pholile 'me ba fetisetsa ho phetolo oval ba sejana. Ka mahlakoreng behang meroho - ho hao tatso. Ka mohlala, letsoai le likomkomere, tamati, beet le lihoete dilae, dierekisi le joalo-joalo. D. Sebete bohobe lokisitseng.
5. Pele u tlisa ho tafoleng, ba bonnete ba hore khaola hang 'maloa dilae le beha hammoho.

Recipe phae sebete ka multivarka

kaka ena o boetse o bitsoa ngata sebete bohobe. Ha e le hantle e sa ntse e le 'ngoe. Ho baka kamehla fumana phahameng, porous le tlokomang. Di tla sebediswa ho lokisetsa khoho sebete, meroho le li-mushroom. Re tla leka ho etsa hore ba sejana monate le e bonolo. Ha hantle e tla mamella diresepe tsohle culinary hata ka kgato, ka nako eo u tla atleha.

Hlokahala metsoako: khoho sebete - nngwe kilogerama, li-mushroom - dikgerama 300, lehe, e onion, lihoete banyalani ba bang ba 25% tranelate - 30 di ml, botoro - thispone mong phofo - tse tharo akarelletsang likhaba le ea disintegrant nyenyane, pepere o motsho, seasoning moro - 1/2 teaspoon le letsoai.

Re apeha rona kaka sebete

Re ile ra thawed sebete flushes tsoa 'me le hloekise eona. Hloekileng le itlotsa ka mahoashe grater lihoete, shinkuem lipoleiti li-mushroom, diced onion sehiloe. Bulela multivarka mokgwa wa "sopho e entsoeng ka", ho beha nako ea metsotso e 10. Qhibiliha ka sekotlolo sa botoro e nyenyane, tšela ea li-mushroom 'me meroho. Hlohlelletsa Fry.

Good shred khoho sebete ka blender e, eketsa tse boima ba phofo, lehe, botoro, phofo ho baka, tranelate, pepere, bouillon le seasoning letsoai. All whisk hantle ho fihlela le boima homogeneous. Lubricates Multivarki kopi botoro, hape le romele morao sephetho le liteko sebete. Reserve mokgwa wa "Soup" le apeha bakeng sa metsotso e 20, ka hona, ba siea belofo ba le boemong bo bulehileng. Mora qalisa pontšo e kenyeletsa futhumatsang mokgwa wa le tlohela bakeng sa metsotso e mehlano. Ebe sebete rona bohobe ntša Multivarki, ke loketse ho sebelisoa.

Recipe phae sebete le tlatsang

malapa a mangata a ile a phaella ho tse fapa-fapaneng joalo lohle oa mahobe fillings. Lokisetsa le sejana ena ke e nyenyane rarahaneng, empa kamehla tla ho ka thuso ea diresepe le photos, ho sebelisa eo, u tla utloisisa mathata ao kaofela.

Ho hloka metsoako latelang: lik'hilograma tse 0.6 tsa sebete khoho, e onion, e rantipole, tse tharo mahe khoho, akarelletsang likhaba tse peli buckwheat, dikgabana tse tharo tsa tranelate, dikgerama 60 chisi, eiee tse peli tse tala le letsoai.

Ho qala, ho phetha letoto la mosebetsi tsa go baakanyetsa. Pheha mahe ka thata phehiloeng, lihoete peeled le eiee. Last khabeloa hasesaane, 'me lihoete tse tharo ka grater kgolo,' me joale e romella tsohle ka 'pan' me ka tima ka metsi le Fry ka oli ea limela. Sila ka blender le eketsa ka sebete ho mo phofo buckwheat, lehe, hopose-suneli, fatše ba batsho pepere ebe sila ka blender ka. Le go tlaleletsa ka tranelate loketse lihoete sile le eiee. Joale lokisa pata. Khabeloa ratha kapa tse tharo ka mahoashe grater chisi. Hape khabeloa khaola itokiselitse entsoeng mahe le eiee tala.

Joale ho ba sethaleng ho qetela. O ne a koahela ka letlalo pampiri le sejana ho baka, tšela halofo ea hlama ho eona, 'me joale rala tsoa ho pata tsohle le tlale hlama hore lintho li tsamaea. Preheat ontong ho likhato tse 200 'me a lokise ho eona bakeng sa metsotso e 30 ho etsa kaka. Kamoo u ne a rata e le sejana ho baka, ho sebedisa diresepe le lifoto? A phae monate haholo?

Ho pheha e mong kaka sebete

Ka nako ena, re tla itokisetsa le sebete, tiea haholo kaka / phae, apeha ka hula hanngoe pastry. Ka seo u se ka ekelletsa ho seo (ba bang ba meroho, ho etsa mohlala), e ka ba dinoko. Re nka hore ho hula hanngoe pastry re se nang sona. Hape, bakeng sa ho hlaka e khōloanyane re hlalosa le risepe, kamoo ho pheha sebete phae le lifoto. Re hloka: loketse hula hanngoe pastry - 1 lik'hilograma khoho sebete - lik'hilograma 0.5, onion nyenyane, omisitsoeng twine - dikgabana tse pedi, ho feletseng ka tatso hao, boranti - akarelletsang likhaba le a mararo, mahe - tse peli, phofo - khaba e mong le li-slide le, 15% tranelate - dikgerama 350, pepere le letsoai. Hape lokisetsa tebileng e petsoha ka bophara ba 26-28 di emetse disentimitara.

Bake kuku ka ontong ho

tshebetso tla qala ka, ea eaba ba etsa ka ho toba ka mokgwa wa le baskete ea hula hanngoe pastry le phahameng sefaha. Re prick hlama ka fereko le ho baka ka ontong ka likhato tse 200 ka metsotso e 15 - ho fihlela khauta sootho. Haeba hlama e phehiloe u nang le tsona, e ke ho hlokahala hore ho apeha metsotso e 10 likhato tse 180. Khaola ea onion le khoho sebete le sekepe ka blender, moo e sithabetseng. Eketsa ea joala ba brandy, mahe, phofo, bolila tranelate, parsley, pepere le letsoai, tsohle e tsoakiloeng 'me a tšela ka basketeng. Apeha sebete phae ka ontong ea metsotso e 30, futhumatsang ho likhato 160. Sebeletsa le sejana ena ho tafoleng buelloa ka mokgwa wa kokobele. Gore e tle e tla ba tastier. Ha re jeng!