Kgetha le risepe ea meroho stewed. Leha e le e mong oa bona le thuso

Meroho ke tsa bohlokoa ka ho ja ea motho. Ba hloahloa le ea molemo ka bobeli ba o khathollang le phehiloeng le stewed. dithuto tsena tlisa mafura 'mele, dimela liprotheine le mafura, hammoho le mosaletsa likarolo tsa bohlokoa. Ka lebaka leo, sepheo ea sehlooho sena ke ho hlalosa litsela tsa ho lokisa meroho hore o lumellane le lilemo tse sa tšoaneng 'me mantsoe a tsoanang, le litaba tse ka hare,' me digestibility. Tlaase khalori - ka Molemo undoubted ea lijo tse joalo ho ba bang kaofela ba se thabelang culinary.

The risepe ho fetisisa ratoa tsa meroho stewed kajeno bitsoa ratatouille game. E hlophisitsoeng ke tse ngata, le hoja e se kamehla tseba mabitso a 'nete ea lijana. French tsimoloho ea lentsoe, empa lokisetsa e hohle, e le hore moo ho ne ho ea pele lokisetsa ratatouille game, re ke ke ba pheha khang ea. Molemo feela ho nka poho ka manaka 'me ba qale ho pheha meroho stewed le mokhoa ona.

Bakeng sa lijo tsa meroho stewed lumellane hoo e ka bang tsohle meroho tsebisoe letsatsi jwale, 'me ke lula fumaneha ka liluloaneng tsa limmaraka. Reka 1 zucchini nyenyane, 1 eggplant, 1 onion, 3 pomidoriny, 1 tšepe pepere ( 'mala o ha ho tsotellehe) Ka kopo, ba omisitsoeng Basil le seasoning. Ho ntse ho hlokahala 2 cloves ea garlic le tablespoons 3 tsa oli ea mohloaare.

Cooking meroho stewed Taba ea pele, ho hlatsoa liaparo le eggplant le zucchini. Ha zucchini Peel teteaneng, joale e lokela ho tlosoa. meroho tsena li khaola ka a na le dilae 1.2 cm, e tenya, ebe ka ho eketsehileng arotsoe ka likarolo tse 4, ke e tsoakiloeng le nokoa ka letsoai le ho hloekisa ka nako e khutšoanyane u ka ntšang lero, e tlameha ho e minyelelitse, joalokaha ho tla ba le bohloko ho tswa eggplant. Joale motsoako ona, rinse, Pat ommeng le thaole, 'me mona se khaola ka hlatsoa pepere dikwere 2x2, ka mor'a ho tlosa dipeo le lehlaka. E tšoanang melchatsya diced tamati le eiee, 'me konofolo e sithabetseng (Hlokomela: ha gagging). The pan tebileng kapa skillet futhumatsa le oli, ao ho 'ona ho halikiloeng onion fihlela hlakileng. Ka nako eo o eketsa ka holimo oa metsoako e meng kaofela, e leng se u li lokisitseng pele, ntle le bakeng sa tamati. Eketsa letsoai, pepere, eketsa ea seasoning ho hao tatso le pheha motsoako le sekwahelo bulehileng ka mahlakoreng 'ohle, susumetsang maikutlo hangata, ka 10 metsotso e. Hona joale e se e mathoasong a tamati, beha u koahela meroho Remix le sekwahelo le foqola fihlela ratatouille game pheha. Sena se tla hloka nako, ho se hokae ho feta metsotso e 10. e fellang kateng le le sejana monate hore ke tafoleng e sa lieha.

E mong risepe ea meroho stewed, e re khothalletsa ho amohela batho ba tšoenyehile ka boima ba 'mele ka tsela e feteletseng ho rua ho - ja meroho stewed, e phehiloe ka ontong ka. Metsoako lijo le tse latelang: 2 eggplant, zucchini 1 (mocha), 300-400 dikgerama tamati, eiee 2 nyane boholo kapa e 'ngoe e khōlō, tablespoons 3 of meroho leha e le efe oli, letsoai le seasoning ho tatso (hangata kgothaletswa bakeng sa sejana Khmeli Suneli ). E le metsoako eketsehileng hore ntlafatsa tatso le thepa ya lijana, ho recipe meroho stewed fana ka maikutlo a hore ho na le mofuta ofe kapa ofe k'habeche, tse tsebahalang ho letsatsi, lihoete, pureed ka grater kgolo, tšepe pepere, khaola ka dikwere tse nyenyane le cloves tse seng kae tsa konofolo.

Tsela ea ho lokisetsa: eggplant le zucchini mocha ea ka, peeled le khaola ka dikotwana tse. Ho tloha tamati lokela ho Peel (ho bebofatsa tshebetso lokela ho scalded le metsi a phehile) le khaola likoto hatellang. Eiee khabeloa khaola, metsoako e setseng di a phaella ka ho itšetlehile ka ho fumaneha. Eketsa letsoai, pepere, tatso, Remix, le tsohle stacked ka sekotlolo mocheso manganga (e ka ba e bankeng), inshorense khahlanong le lero qaphaletso behoa pallets e. ENTSE simolleng ka ontong batang e halefile likhato butle-butle ho 220, 'me pheha meroho hantle 1 lebelo.

Sebelisa risepe ena bakeng sa meroho stewed, u tla ntse ba tla khutlela ho eona. Re u tiisetsa.