Li-cookie tsa Oatmeal: khalori kapa li rua molemo?

Motho a ka pheha khang ea hore batho ba bangata haholo ba rata li-cookie tsa oatmeal ho feta oatmeal, ho sa tsotellehe hore "Hercules" ke lijo tsa hoseng tse molemo ka ho fetisisa tsa batho bohle. Ho boleloa hore li-cookie tsa pele tse tsoang phofo e joalo li ile tsa hlaha lijong tsa motho hang-hang, joalokaha bohobe ba pele bo ne bo koetsoe. Phapang e le 'ngoe pakeng tsa li-cookie tsa khale tsa oatmeal le ea morao-rao e ne e le hore e ne e sa latsoehe. Hamorao e ile ea qala ho tšela tsoekere ho eona 'me ea etsa bohobe bo nyenyane bo pota-potileng.

Mabapi le li-cookie tsa oatmeal Russia li ile tsa ithuta morao mehleng ea marena, 'me ha e le hantle, e ne e le bohobe bo monate le bo monate haholo St. Petersburg. Batsoali ba monate ona ba ne ba bokane ho tloha likarolong tsohle tsa naha, feela ho ithekela kilogram ea lijo tsena tse monate, tse monate le tse makatsang tsa ho pheha. Matsatsing ao, esita le mekete e kholo le liphathi tsa tee li ile tsa nkoa, moo li-cookie tsa St. Petersburg oatmeal, tseo khalori e neng e ka 'na ea e-ba phahameng, e tlameha ebe e ne e le teng.

Linako tsa Tsarist li se li fetile, 'me lihlahisoa tsa oatmeal li ntse li le teng' me li ratoa ke ba bangata bakeng sa tatso ea bona e monate le thepa ea bohlokoa. Li-direpe tsa morao-rao tsa cookie ena li atisa ho kenyelletsa mefuta eohle ea li-fillers ka mokhoa oa tsona oa mofuta oa vanilla, morara o omisitsoeng, li-syrups tse monate tsa litholoana, likotoana tsa chokolete, jeme le tse ling tse ngata.

Ho sa tsotellehe khalori ea li-cookie tsa oatmeal, lijo tsa hoseng tsa lintho tse 'maloa tsa hae, tse tahiloeng ka khalase ea lebese, li ka nkela sebaka ka ho feletseng sejana sa Herculean porridge bakeng sa palo ea livithamine le boleng bo nang le phepo. Ka lebaka leo, a ke a lule a e-na le bohobe bo monate le bo monate ho tloha ho oatmeal tafoleng ea hau, ka lebaka la liprotheine tse karolo ea li-oats tse ka bang 100% tse kenngoa ke 'mele oa motho' me libokeng tsa tsona li na le mafura a bohlokoa haholo , li- provitamins A, Li-vithamine tsa lihlopha PP le B, magnesium, phosphorus, potasiamo, diminerale, li-amino acid le li-trace elements, tse nang le lik'hamphani tse nyenyane haholo.

Joalokaha ho se ho boletsoe ka holimo, ho na le mekete e mengata, ho pheha ka li-cookie tsohle. K'halori ea lijo tse entsoeng ka mahahapa tse joalo li fokotseha ho feta lebenkele, kahoo li tla ipiletsa ho likhahla tse nyenyane. Ena ke e 'ngoe ea diresepe. Li-cookie tse ajoang ho lona li ea monate haholo ebile ha li na lik'hilojule tse phahameng haholo. Kahoo, re tla hloka:

- oatmeal "Hercules" - likopi tse 3;

- Poro ea koro - likopi tse 3;

- margarine - pakete e le 'ngoe (250g);

- lehe lehe - likotoana tse peli;

- tsoekere - 2 likhalase, empa hoa khoneha ebile ha ho joalo;

- soda - sopho e 1 ea teaspoon;

- kefir - e nyenyane, feela ho tima soda;

- mahe a linotsi - 2 tablespoons;

- letsoai - ho latsoa.

Li -cookie tse entsoeng ka mahahapa li na le khalori e lekanyelitsoeng, hoo e ka bang 300-320Kcal, ha e ntse e le ka tlung ea polokelo e na le tse fetang 400Kcal. Kahoo, a re fetiseng oatmeal ka grinder ea nama, hlakola phofo ea koro. Razirayem mahe a nang le tsoekere, a se ke a chesa, margarine e qhibilihisitsoeng, a tima kefir soda, mahe a linotši, letsoai. Kaofela ba ile ba khumama ka hloko 'me butle-butle ba eketsa phofo ea koro le oatmeal ba feta har'a grinder ea nama. Haeba ho hlokahala, phofo le fatše Hercules e ka eketsoa ka tekanyo e lekanang. Phula e hlahisoang ka sehatsetsing e qeta halofo ea hora, ebe e kenngoa ka sekontiri sa 1cm, e ponngoe ka hlobo kapa khalase ea pechenyushki, e fafatse ka tsoekere ebe e chesa hoo e batlang e le metsotso e 15 ho ea ho 25 ho ea ho likhato tse 170 ho fihlela mobala o batlang o fumaneha.

Ka tlhaho, ka ho phaella ha palo e kholo ea likarolo tse monate tsa li-cookie tsa oatmeal, lintho tsa eona tsa caloric li eketseha. Kahoo e mong le e mong ea ratang ho lahleheloa ke boima, mohlomong o lokela ho kenyelletsa tsoekere, jeme le "litšila" tse ling tse tsoang ho sehlopha sena. Empa u kenyeletsa litholoana tse omisitsoeng le walnuts. Mokhoa ona o tla ba oa bohlokoa ka ho khethehileng ho batho ba jang lihlahisoa tsa liprotheine tsa liphoofolo, mafura, ho latellana likarolo le livithamine. Ho phaella moo, oatmeal pontsong eohle ea eona e na le lisebelisoa tse sebetsang ka ho fetisisa, tseo ka katleho li loantšanang le atherosclerosis.

Haeba hona joale u se na thahasello ea li-cookie tsa oatmeal, li-caloric tse ling le lintho tse ling tse amanang le lijo, leka ho etsa mask a sefahleho ho tloha Hercules kapa ho e hlatsoa ka sekontiri se khethiloeng. U tla bona hore letlalo la hao le tla fetoha pele ho mahlo a hau.