Protheine ea Whey: Lintho tse ka sehloohong tsa lijo tsena tsa lijo

Liprotheine ke lisebelisoa tsa bohlokoa tsa mohaho tse bakang mesifa e matla haholoanyane. Ha e nooa, lik'hemik'hale tsena li li qhala ka li-amino acid, tse kenyelletsang ho thehoa ha lisele. Ha protheine e ntse e feta, hangata mesifa e hlaphoheloa le ho hōla. Phello ena 'meleng e fanoa ka tšebeliso ea liprotheine lijong tsa lipapali.

Hoa lokela ho hlokomeloa hore ho na le liprotheine tse lekaneng feela tse hlokahalang ho etsa hore ho be le phomolo ea mesifa, empa hape ho laola boima ba 'mele, e leng se etsang hore batho ba se ke ba khahleha feela empa ba boetse ba phetse hantle' me ba hanyetse liphello tsa mafu a sa tšoaneng.

Ka hona, litsebi tsa phepo ea lijo li lumela hore monyetla oa bohlokoa oa mafura a tukang 'meleng ke ho potlaka ha anabolism, e leng boikarabello ba ho tsosolosoa ha sele le ho tsosolosoa ha lisele tse ntlafetseng. Tabeng ena, liprotheine ke ntlha ea bohlokoa bakeng sa mokhoa o matla oa mekhoa ea anabolic, kaha palo e lekaneng ea protheine e lumella sodium hore e kene liseleng, e leng microelement e hlokahalang bakeng sa mekhoa e tsosolosang ea ho fetola.

Ho fihlela joale, 'maraka oa phepo ea lipapali o fana ka mefuta e sa tšoaneng ea protheine, e hlahisoang ke thekenoloji e ikhethang, e sireletsehile ka ho feletseng ha e sebelisoa hantle ebile e u lumella ho laola boima ba' mele, hammoho le ho haha mesifa.

Tse ratoang ka ho fetisisa ke whey, lehe, casin, soya, le protheine ea lebese.

Ke habohlokoa ho hlokomela hore bakeng sa ho lahleheloa ke boima ba 'mele, ho molemo haholo ho sebelisa liprotheine tsa whey. Tlatsetso ena ea lijo ke tsela e bonolo ea ho fumana metsoako ea protheine.

Mafura a whey a lumella mafura ho chesa joang?

Mabaka a ka sehloohong a tahlehelo ea boima ba 'mele le tšebeliso ea lijo tse joalo tsa lijo lijong tsa hau li ka bitsoa tse latelang:

• bakeng sa ho tšeloa ha metsoako ea protheine e nka matla a mangata, lik'hilojule tse ngata li chesoa;

• Protheine ea Whey e na le palo e fokolang ea mafura le lik'habohaedreite, e leng se u lumellang hore ue sebelise lijong tse fokolang;

• Bo-rasaense ba hlokometse hore amino acid leucine e khona ho ntlafatsa liphatsa tsa lefutso le ho khothalletsa mafura a tukang, e leng se lebisang ho sebelisoang hangata mananeong a fapaneng a tahlehelo ea boima ba 'mele. Hoa lokela ho hlokomeloa hore whey lebese le khetholloa ke lintho tse phahameng tsa amino acid ena. Sena se u nolofalletsa ho theola boima ba 'mele ka matla, empa ka nako e tsoanang u boloke mesifa ea mesifa;

• Ka tšebeliso ea liprotheine e tlatsetsa, tlhahiso ea lihomone tse thibelang takatso ea lijo e tsosoa;

• Protheine ea Whey e khothalletsa tlhahiso e matla ea glucagon - ntho e chesang mafura a lichelete, e ba fetisetsa matla. Protheine ena e boetse e le mohloli oa tryptophan, e leng ho fokotsang takatso ea lijo.

Ke habohlokoa ho hlokomela hore li-protein li-additives li entsoe ka lebese ebe li tla ka mefuta e meraro: tsepamisa mohopolo, ho itšehla thajana le lihlahisoa ka mokhoa o hahiloeng ke hydrolyzed.

Protheine ea Whey. Theko:

Theko e itšetlehile ka mofuta oa eona. Tsepamisa mohopolo oa eona ho ka ba le masala a mafura le lactose, kahoo theko ea eona e tlaase. Ho itšehla thajana ho hloekisoa, 'me protheine ea hydrolyzed e se e arotsoe ka li-peptide ka bomong le li-amino acid li sebelisa li-enzyme tse khethehileng, kahoo litšenyehelo tsa lihlahisoa tse joalo li batla li phahame.