Li-Caloric tsa tomate

Ho latela piramite ea phepo e nepahetseng, e khothalletsoang ke Mokhatlo oa Lijo le phepo e nepahetseng, ke meroho e lokelang ho ba karolo ea bohlokoa ea lijo tsa motho e mong le e mong. Chelete e khothalletsoang ke mefuta e mene feela ea meroho ka letsatsi, e lekanang le ho sebelisoa ha ligrama tse 400. Ke habohlokoa ho ja meroho e fapaneng ea meroho, e hloekileng le e fokolang. Meroho, ho fapana le litholoana tse ling, e na le palo e tlaase ea lik'hilojule. Li ke ke tsa ntlafala, li monate 'me li kenya letsoho ho boloka bolotsana ba sekhahla. Mekhoa ea phepo e nepahetse bakeng sa meroho eohle. Ka mohlala, lik'halori tsa tomate li tlase ho tsa hop, linaoa, litapole esita le li-eiee tse tala.

Lilemong tse makholo a seng makae tse fetileng, tomate e ne e nkoa e le semela se kotsi, 'me kajeno ho thata ho nahana ka letsatsi le se nang meroho. Re e sebelisa ka mefuta e fapaneng - litamati tse ncha kapa tse thollo, khalori ea eona e lekana, kapa lero, ketchup esita le pure - ha e monate feela, empa e boetse e na le thuso. Kajeno, mefuta e fetang likete tse tharo tse sa tšoaneng e khethollehile, e fapaneng ka sebōpeho, boholo le 'mala. Ho na le litamati tse nyenyane tsa cherry, ho na le mosehla o motala, o nang le pere kapa o tala, o tsejoang e le lijo tsa naha tsa lijo tsa Amerika Boroa. Lijong, ho sebelisoa litholoana feela, kaha makhasi a na le mahloriso a mang a alkaloids. Litamati li na le likarolo tse ka hare tsa nama, tse tletseng peo e thellang, e pota-potiloeng ke metsi a metsi. Li ka ba tse bofubelu, tse pinki, tse mosehla, tsa lamunu, tse pherese, tse sootho esita le tse ntšo.

"Apple of Love" (e tsoang ho French "Pomme d, Amour") - litamati li ne li nkoa e le li-aphrodisiacs 'me li fihlile Europe li tsoa Amerika le li-colonizers tsa Spain. Meroho ena ea bohlokoa e nang le phepo e na le vithamine C (38.1%), E (4,8%), K (17.7%), B (14.6%) B6 (7%), B3 (5.3%) , B9 (6.7%), e leng folic acid, beta-carotene, provitamin A (29,9%), ka hona potassium (12.1%), magnesium (4,9%), tšepe (2.7% %), Manganese (10,5%), molybdenum (12%), koporo (5.5%), phosphorus (4.3%), hammoho le calcium, cobalt, zinc, pectins (fiber), unsaturated mafura a acid , Lycopene, citric le malic acid. Hopola hore lik'halori tsa tamati li na le phepo e ngata hoo meroho e 'meli ka letsatsi e koahelang litlhoko tsa vithamine C letsatsi le leng le le leng, e na le 30% ea vithamine A le 25% ea potassium chloride.

Motho e mong le e mong oa tseba hore khalori ea bohlokoa ea langa le le lej e khetholloa ke boleng ba vithamine le diminerale, e leng se etsang hore bophelo ba motho bo be le phello e ntle. Potassium e na le phello ea diuretic, e boetse e laola khatello ea mali, 'me mabapi le lintho tsa folic acid, litapole li khothalletsoa ho basali ba rerang ho ima. Vithamine C e nolofatsa methapo ea mali mme e khothalletsa ho kenngoa ha tšepe. Ketso ea vithamine K e na le bohlokoa ba haemostatic, 'me vithamine A e na le phello e ntle ponong. Pectin e laola ho tsuba, e susumetsa intestinal peristalsis, e thibela ho noa k'holeseterole le ho thusa ho tlosa chefo. Ntho ea bohlokoa ka ho khetheha ke lycopene, e leng e 'ngoe ea li-anti-depressing tse matla ka ho fetisisa. E fana ka ts'ireletso, haholo-holo tabeng ea kankere ea senya, mala, colon, matšoafo le litšoelesa tsa mammary. Ho thahasellisang ke hore phello e ntle ea lycopene e sebetsa haholo ha ho sebelisoa tamati, mohlala, ka ketchup. Le hoja lik'halori tse nang le litepisi tsa langa le le lej li le ka khalapo e le 'ngoe e 25 kcal, e leng ho feta meroho e mecha, e ke ke ea ama setšoantšo seo hampe.

Ka lebaka la ho ba teng ha livithamini C le K, litapole li khothalletsoa ho batho ba nang le capillaries e tsoetseng pele. Boteng ba antioxidants bo fokotsa botsofali, mme citric le malic acid li ananeloa ke batho ba nang le letlalo le mafura le mafura.

Lijo tsa motho li tlameha ho kenyelletsa tamati mabapi le lintho tsa pectin le tse fokolang tse nang le limatlafatsi - bohlokoa ba caloric ea tomate ke 15 feela kcal ka lebaka la hore litholoana tse fetang 90% ke metsi. Li-carbohydrate ka ligrama tse 100 tsa meroho li na le ligrama tse 3, liprotheine - 1 grama le mafura - ke feela 0,2 dikgerama.

Tafole ea phepo e nepahetseng e bontša hore ho sebelisoa ha litamati ho fa motho e mong le e mong lintho tse hlokahalang 'me ke mohloli o motle oa phepo e nepahetseng.