Lenten menu ya. Recipes le mokhoa ho pheha

menu ya Lenten, hangata o baka bothata ba ho m'a lelapa efe kapa efe, ka lebaka la metsoako e senotlolo ho hlokahala hore ho qhelela ka thōko eohle e le tlwaetsego: nama, tlhapi, mahe, lihlahisoa tsa lebese. Empa u ka etsa hore e le hore ba sejana li tla tsamaea se feela monate, empa gape e mosola haholo. Mona ba bang ba dikgetho tsa motheo.

Menu ya ka nako ya itima lijo e lokela ho fapane ho buseletsa bakeng sa ho haella ha limatlafatsi tse ngata hore e hloka 'mele. Kahoo e-ba bonnete ba hore kenyeletsa ka dijo tsa hao eggplant letsatsi, litholoana, legumes, le mefuta e fapaneng ya lijo-thollo. Ho phaella tabeng ea ho noa e ngata kamoo ho ka khonehang tsa metsi ba tloaelehileng le teas litlama.

Lenten menu ya bakeng sa letsatsi ka leng. litho tsa oona li lokela ho akarelletsoa meroho le lijo-thollo.

Ba sejana pele ke phethahetseng bakeng sopho e entsoeng ka efe kapa efe. Mohlala, dikotwana tse nyane tsa zucchini, tubers litapole tse tharo, lihoete tse nyenyane ho pheha ka metsi salted. Ebe whisk ho blender tsohle. Sebeletsa le dille hasesaane.

Meatless pilaf le eggplant lokisetsa e latelang. Ka perezharku tebileng skillet etsa didikadikwe ea tleloubu e mong, lihoete khabeloa grated, pelepele le lehlokoa ditamati tse peli, peeled le sliced. Ka nako ena ka 'pan ho pheha tlas'a sekoahelo khalase pint raese ka metsi a chesang. Dikotwana tse ea eggplant le letsoai le tlohela bakeng sa halofo ea hora. Ho ekelletsa moo halikiloeng ka oli ea limela. Kopanya metsoako tsohle le beha ka metsotso e 10 ka preheated ontong 200 lengolo la ho pilaf ka setimi.

Meatless salate ka etsa leha e le efe. Mohlala, grate beet coarsely phehiloeng le lihoete. Eketsa e sithabetseng cloves tse tharo tsa garlic le nako ka oli ea limela. Sebeletsa le litapole ho pota.

Lenten menu ya ka mafelo-beke le matsatsi a phomolo a lumella ba bang ba le bolokolohi ba ho khetha metsoako. Kahoo, ho e lumelloa ka nako ena ho ja litlhapi.

Pele e tla ba monate haholo sopho e entsoeng ka le lijo tse tsoang leoatleng. Pheha ka ho e nyenyane ea leoatle amorph (dikgerama 300) tsa metsi a letsoai. Joale ba fumana beha ka moro oa dikotwana tse litapole le didikadikwe ea leek. Ha tsohle li se phehiloeng, whisk blender, ka ekelletsa ho pitsa lijo tse tsoang leoatleng le tlisa ho lethopa ka. Sebeletsa le sprig ea parsley.

E le tsela e ka sehloohong, o ka etsa litlhapi tsa salmon "Tsar". Likarolo tse ling (dikgerama 100) tlotse letsoai, fatše ba batsho pepere le fafatsa e nyenyane a lero la lemone. Tloha ho marinate bakeng sa halofo ea hora. Ka mor'a moo, thatela e mong le e ka foil le chesa ho tlola, ka ontong ka metsotso e mashome a mane. Sebeletsa le raese phehiloeng.

Lenten menu ya bakeng sa ea matsatsi a phomolo le o ka khabisa "Royal salate". Etsa apara tsa khaba e kholo ea oli ea mohloaare e, halofo kopi ya mayonnaise le teaspoon ea asene balsame. dikgerama 200 tsa tala (motsoako oa Salads, dille, parsley) vystelit roba matsoho a le tlase a bataletseng sejana. Ke atolosoa holim 300 a mob mobile dikotwana tse salted trout dihalofo tse ditamati ciliegia (dikgerama 100) le kgolo mehloaare pitted (7 likotoana). spaghetti solaire tsohle.

Salads le litlhapi le lijo tse tsoang leoatleng haholo. Fihletseng kgothaletswa ho kamehla ntjhafatsa mokete Lenten menu ya.

Alima lefisang ditlhoko ka tieo ho ja lijo ka. Empa u lokela ho qoba monotony, kaha sena se ho ka etsa hore mathata a bohlokoa a ho kula. Ka menu ya ka tieo e lokela ho ba teng: ba li-mushroom; meroho (beet, litapole, k'habeche, lihoete le tse bonesitsoeng ka, lettuce); ditholwana (liapole, Pears le mokopu); tala-seasoning (dille, parsley, celery); lijo-thollo (lensisi, oats, raese, nyalothe, buckwheat); dierekisi, linaoa, omisitsoeng litholoana le linate. Ntle ka nako ena e tla ba le tse fapa-fapaneng oa mahobe a itšetlehe hlama le meroho kapa litholoana.

Ya metsoako tsena e ka e ka lokisoa lijana pele le la bobeli, casseroles, filler le tse fapa-fapaneng salate le oli ea mohloaare.

Ka ho atamela ho fihlela menu itsetlehe ke mokete oa bohlokoa oa fapane.