Tsela ea ho pheha lobio ea linaoa tse tala?

Lobio ke e 'ngoe ea tsebahalang ka ho fetisisa lijana Segeorgia. Kajeno, ho na le ho hongata hoo ya dikgetho bakeng sa ba lokisetsa ho lona. Kaofela ba ile ba fapana ka boholo le sete ya dihlahiswa hore tlatsana metsoako tsa motheo. Hlahang sehloohong se reng kajeno, u tla ithuta ho eketsehileng ho feta e 'ngoe risepe lobio ea linaoa tse tala.

Khetho e 'ngoe: linate

Ho lokisetsa ena le sejana ho hlokahala hore u ele hloko hore e hlahisa ho kichineng ea hao ea itseng lihlahisoa thōko. Leha e le ofe ho ba:

• A kilogerama ea linaoa tse tala.
• A khalase ea walnuts.
• Hlano cloves khōlō ea konofolo.
• Tse peli tse mahareng eiee.
• Nakoana veine asene.

Hore o tle o fumana hlile bonolo le flavorful lobio ya tala linaoa khoele, lethathamo ka holimo ea lihlahisoa e lokela ho eketswa ka letsoai, pepere e khubelu, coriander, Basil, dille le suneli. Number seasoning itšetlehile feela ka dikgethollo tatso pheha.

Pele, u lokela ho etsa linaoa. O ile a hlatsoa, lokolloa mehatla e, khaola tse peli-centimetric le romela ka pitsa ea metsi a phehile. Loketse, empa ha overcooked sehlahisoa leleka ka colander ho khalase feteletseng mokelikeli.

Ka nako ena, litlama khabeloa chop esale pele hlatsoa le ho felisa ka tšesaane halofo mehele onion. Ha e le linate, ba ka potoloch, 'me o ka habeli-Scroll ka nama grinder hammoho le konofolo, pepere, letsoai le ho suneli. Tabeng ea bobeli ba pepeta oli ho feta 'me, ka lebaka leo, ba sejana qetile tla ba le tatso e matla ho feta.

linate hasesaane tsoakane le hasesaane eiee, litlama le asene. Haeba ho hlokahala, ba bang ba metsi a tšolohe tlhokeng, lateloa ke susumetsang maikutlo le linaoa le lumelloa ho ema bakeng sa banyalani ba bang ba qeta lihora tse ngata. nako ena e lokela ho ba ka ho lekaneng hore le sejana le mpho e ntle. Ebe jarisa hore e be lijo e ntle, khabisa le ho mo sebeletsa.

Lobio ea linaoa tse tala ka tsela Segeorgia: beha ya metsoako

Pele embarking ka ba lokisetsa ho ea lijo ena, etsa bonnete ba hore u na le lihlahisoa tsa ka tsohle tse hlokahalang. Ka kichineng ea hao likhabote le fumanoa:

• A ponto ea linaoa tse tala.
• lihoete tse peli.
• A ponto ea eiee.
• Tse pedi cloves ea konofolo.
• E mong monate pepere.
• Halofo ea kilo tsa tamati butsoitseng.
• 100 dimililitha ya oli ea limela.

Plus lintho tse ling tsohle, o lokela ho Stock ka ka letsoai, pepere o motsho, Bay lekhasi, Basil, parsley, cilantro le tkemali spaghetti. Haeba ho hlokahala, le karolo ea ho qetela e ka nkeloa sebaka ke lero la lemone.

Tlhaloso ya tshebetso

Hore o tle o fumana hlile monate le bophelo bo botle lobio ea linaoa tse tala, o lokela ho ka tieo khomarela thekenoloji e ka tlaase. Ho lokisetsa motsoako o ka sehloohong, 'me senya theoha ditomotsebe tsa hlatsuoa ka tlas'a metsi tepid ho lona. Haeba ho hlokahala, pods li khaola likoto tse nyenyane tse le ho pheha ho fihlela bonolo. E le busa, ho nka se fetang kotara ea hora, empa e itšetlehile haholo ka tse fapa-fapaneng le.

Ho fihlela linaoa phehiloe, eiee khaola ka dikotwana tse le lihoete le tamati ke fatše ka grater mahoashe. meroho lokisetsa ba romeloa ho pane e chesang, tlotsa ka oli ea limela, 'me Fry ho metsotso e seng mekae. Me o phaella ka ho le boima tamati molding ka seretse le coriander letsoai. Ka mor'a metsotso e mehlano ka 'pan e tšoanang, romela hlobolisa tsa tšepe pepere, Basil le parsley. All pherekano e ntle le sechu ka mocheso tlaase.

Ka mor'a metsotso e leshome, sejana ntse a lokisetsa ho eketsa letsoai, Bay lekhasi, e leng banyalani ba akarelletsang likhaba le tkemali le linaoa. All hammoho, sechu bakeng sa ka leshome le metso e mehlano metsotso le ka nako eo tlosa mocheso. Sebeletsa lijo ena ka ba le likomkomere salate kapa dita.

Lobio ea linaoa tse tala le mahe a: sehlahisoa lethathamo

Hona joale re ela hloko hore palo oa metsoako boletsweng risepe, e balwa ka likarolo tse 'nè. Ho etsa sena le thuso 'me se le eena o lik'hilojule lijo ka kichineng ea hao e tlameha ebe ho:

• dikgerama 400 tsa linaoa tse tala.
• onion ngoe.
• A clove ea konofolo.
• tamati tse peli.
• lehe le le leng.

Hape, ho bōpa lobio hona joale ea tala khoele linaoa boletsweng lethathamo la metsoako e hlokahalang ho tlatsetsa e nyenyane ea oli e sonobolomo, coriander toloki, letsoai le pepere ba batšo.

tatelano tsa liketso

Ha qalong e ke ho hlokahala hore ho lefa a lebisa tlhokomelo ho ba lokisetsa ho ea le motsoako o ka sehloohong. Hlatsoa ka tlas'a metsi a macha, khaola le linaoa ka halofo le ho romeloa ka k'hontheinara le tletseng metsi a salted a phehile. Ho na le pods pheheloa ka mocheso mahareng tsa kotara ea hora. Hang ba ile ba ba le bonolo, ba otle ka lehlakore ka colander ka.

E le hore a li feletse ka monko o monate le ba ruileng lobio ea linaoa tse tala, o lokela ho ka ho hlaka boloka theknoloji ea lokisetsa. Ha a ntse a le motsoako ka sehloohong phallang mokelikeli feteletseng, u ka etsa lieiee le konofolo. Di hloekisa, e sithabetseng ka thipa le Fry ka skillet, a tlotsa ka oli ea limela.

Pele ho hlatsoa ditamati scalded ka metsi a phehile, ina ka metsing a batang, peeled le khaola ka dikotwana tse nyane. Ka mor'a moo, ditamati li romeloa ho halikiloeng onion le konofolo motsoako, 'me a itokisetsa ho metsotso e seng mekae. Ka mor'a moo, eketsa ho bona linaoa, cilantro hasesaane, letsoai le pepere le sechu ka mocheso tlaase. Ka mor'a metsotso e mehlano ka saucepan le khanna lehe e tala, hlohlelletsa hantle le ho tlosa ho tswa mocheso. Ba sejana qetile ka ile a sebeletsa e ka ba chesang kapa a batang.