Tala linaoa 'ke monate'

linaoa tse tala e hona joale nkoa e mong oa lihlahisoa e molemo ka ho fetisisa tafole rona. Ka mor'a hore tsohle, ho na le livithamine le liminerale tse ngata. Kea hlokomela hore e ka thusa e ngata diresepe. 'Me ba bang ba bona ba bonolo, empa monate le ka ba bonolo ho hatisa baeti bohle le malapa a, ba letetseng lijana e ncha le e sa tloaelehang.

linaoa tse tala le nama ea kolobe

Cook linaoa ka nama Hase ntho e thata. Ho lekaneng ho e nka le nale 400g linaoa tse tala, ka tsela e lekanang tsa nama, letsoai, oli ea limela le ho e nyenyane Ketchup tsa Peso-nama sebaka (ka ho toba le 5 tablespoons). Ntlha ea pele, khaola ea nama ka a na le dilae. Slices lokela fumana nyenyane. Di halikiloeng ka botoro ho fihlela ba ba rosy. Nama e lokela ho ba bonnete ba hore letsoai le spaghetti linōko. Mona ka metsi hanyane e phaella ka ho re ho nama ea kolobe le hantle lokisitseng.

Linaoa pele phehiloeng ka metsi salted. Ke feela ka mor'a hore ho ke ke ho hlokahala hore ho eketsa ho nama. Ka jwalo sejana timeng ka 10 metsotso e, ka mor'a moo a chesang e fepa holim'a tafole.

linaoa e bonolo le chisi

Hlollang tatso fumaneha linaoa, haeba ho etsa risepe fapaneng. O tla hloka 400g ea linaoa, konofolo, bolila tranelate le pakete ea 100g ea chisi sebetswa.

Ho qala ho tima linaoa ho fihlela le bonolo. Ka setshelo 'ngoe, futhumatsa e tranelate mollong, e leng e eketsa grated sebetswa chisi. Hang ha boima homogeneous, joale spaghetti e loketse. Konofolo e squeezed ka linaoa, 'me ka nako eo ho bohle a tšela spaghetti chisi, eaba salted.

metsotso e 15 sephetho le boima e tima tlas'a Hood ena. sejana ena ke phethahetse lehlakoreng le sejana ho nama leha e le efe.

linaoa tse tala le tranelate chisi

Keng ea lekanngoa tatso besitsoeng mothofatso na le linaoa tse tala. Boima ke ho hlokahala hore ho lokisetsa sehlahiswa sena, chisi (ka 200g), mafura nyenyane, 2 mahe, onion, parsley, omisitsoeng, grated chisi (hanyane), botoro le, ya e le hantle, letsoai. The motsoako o ka sehloohong - linaoa tse tala, ba lokela ho tima ka metsi a salted ho fihlela e loketse. Feela ka nako eo ho leleka ka colander ho khalase ea metsi e tletseng.

Cottage chisi le mahe a ka ho feletseng shapuoa. Ho boetse ho fumana browned onion, sliced khabeloa haholo le chapped parsley, grated kase le croutons karolo. Beha ka linaoa ka ho baka pele, ha ntan'o Curd ka. Ka tsela eo ho lokelang hore ho alternated le dikarolo, empa Curd lokela ho lera ho qetela. Ka holim'a tsohle e tletse breadcrumbs le tatso le likotoana tsa botoro. Ka foromo ena, ba sejana fumana ka ontong ka. E tla ba o babatsehang lehlakoreng le sejana ho nama ea nonyana leha e le efe.

Fried linaoa tse tala

Ho tsoela linaoa hantle tala le li-mushroom. E lokela ho nka 200g ea metsoako ena. Hape ho hlokahala spaghetti soya (about 1 nyane khaba), oli sesame, (3 tablespoons), litlama le linoko tsa motheo.

Li-mushroom sliced. Hammoho le pods ea linaoa tse tala hanyenyane scalded ka metsi a phehile, joale obsushivayut. Ka hadika pane linaoa ka hloko halikiloeng le li-mushroom. Ka nako eo ho bohle ba apereng spaghetti pepere, letsoai. Phaella ka ho re metsi ka khaba setshelo, e le sejana Fry ho fihlela pheha. Sebeletsa le meroho linaoa lokela ho ba.

Semathi linaoa le li-mushroom 'me nama

Mokete sejana fumaneha ponto ea linaoa, ka tsela e lekanang tsa nama ea kolobe, 2 eiee 2 ditamati, tamati peista khaba, 300g ea li-mushroom, mahe, akarelletsang likhaba le 'maloa ea limela oli, pinches tse nyenyane phofo, 3 tablespoons ea tranelate, ea chisi grated le pepere le letsoai. Ho qala ka nama shredded ka dikotwana tse le halikiloeng ka botoro. Ho eketsa ho nama ea kolobe le eiee. Sena hape behoa peeled linaoa tse tala. Sena sohle se tletse metsi, li nokoa ka letsoai le pepere le phihlelo.

Ha a ntse a sena sohle e stewed fetang mocheso tlaase, li-mushroom ka ho feletseng hlatsoa me a romeletsa ho ba tima ka pane e 'ngoe. Ho eketsa-mushroom pasta, lehe le bolila tranelate. All tsoakane ka ho feletseng 'me a fafatsa le phofo. Hang ha boima kaofela tima, e lokela ho tsoakane le linaoa.

Dish ile a khaotsa ho lipitsa ceramic. dikahare bona a fafatsa le chisi grated le e romella ka ontong ka. Hang browned bonahale loketse lijo e ile a sebeletsa ho tafoleng chesang le appetizing tsela.