Litlhapi ka marinade ka ontong: litsela tse peli tsa ho pheha

O ka lokisetsa litlhapi ka litsela tse ngata: motho a khetha sehlahisoa se halikiloeng, motho ea ratang ho ja kapa ho pheha. Hona na ua tseba hore na litlhapi li pheha joang marinade ka ontong? Sehloohong sena, re tla bua ka diresepe tse joalo. Re fana ka litsela tse 'maloa tse bonolo tsa ho baka.

Litlhapi marinade: recipe

Setšoantšo sa sejana se entsoeng ka mokhoa o lokiselitsoeng ke monyetla oa ho bona hantle seo qetellong se lokelang ho etsahala. Ho pheha ka mehato ho bonolo haholo bakeng sa ba qalang ho qala le ho ba ileng ba qala ho kopana le recipe. Kahoo, litlhapi li na le marinade e monate.

Lijo :

• Litlhapi tse ncha tsa nōka tse ka bang lik'hilograma tse 1
• Lihoete tse kholo tse 3;
• Lihlooho tse 3 tse lekaneng tsa li-onion;
• Litamati tse butsoitseng tse boima ba ligrama tse 500 (likotoana tse 3-4);
• Meroho e monate: coriander, basil - likoti tse kholo;
• Tsoekere - ka teaspoonful;
• Oli ea meroho - 40 dikgerama;
• Letsoai, sinamone, ginger, pepere;
• Lero la lemone.

Theknoloji ea ho lokisetsa

Ka lebaka la hore tlhapi e phehoa ka nako e telele marinade, e nka monko o monate ebe o fumana tatso e makatsang. Sejana se phethahetse bakeng sa ho sebeletsa tafoleng ea mokete kapa bakeng sa lijo tsa letsatsi le leng le le leng. Pele, a re boneng hore na re ka lokisetsa marinade joang bakeng sa litlhapi.

Mohato oa pele

Ka e kholo grater, grate ea rantipole. Preheat oli ka pane e monate. Anyezi e kene ka meketeng 'me e behe ka pane e monate. Hanyenyane Fry le eketsa lihoete. Qoba litamati. Meroho e monate e khethiloeng hantle. Lisebelisoa li lahlela liiee le lihoete. Eketsa linoko, letsoai, tsoekere ho latsoa. Hlahloba ka metsotso e seng mekae. Tlosa motsoako mochesong, finyetsa lero ka lemon ebe u kopanya. U na le marinade ea meroho.

Mohato oa 2

Sebelisa setshelo bakeng sa ho baka. Lubelle ka oli. Ka tlase ho ne ho e-na le litlhapi, ho tlosoa masapo, mapheo le likhahla. Ho eona, ka bonolo u be u arolelane meroho ea marine.

Mohato oa 3

Beha sejana ka ontong. Beha nako (hoo e ka bang metsotso e 50) le mocheso oa mocheso - 180 likhato. Ka mor'a hore litlhapi tse marinade li phehe ka ontong, e ke e lule ka nakoana. Hona joale sejana se ka etsoa.

Litlhapi marinade ka ontong. Recipe ea bobeli

Tlhahiso e 'ngoe e bonolo ea ho pheha litlhapi. Sejo sena se ka etsoa se le seng kapa se khabisitsoe. Ha litlhapi tse marinade li ntse li eketseha, li tla hlahisa metsi a mangata le a bonolo.

Lijo :

• Litlhapi tse ncha (cod, chum, pink salmon, joalo-joalo) tse boima ba lik'hilograma tse 1;
• Likhaba tse 'maloa tsa moriana oa soya;
• Hlooho ea onion;
• 1 pepere e kholo e boima ba lik'hilograma tse 400;
• Lihoete tse ncha tse boima ba lik'hilograma tse 150;
• Likhaba tse 'maloa (2-3) tsa tomate puree (pasta);
• Bohobe bo phunya kapa phofo - hoo e ka bang ligrama tse 150;
• Oli ea meroho - 40 dikgerama;
• Pepper, letsoai.

Theknoloji ea ho lokisetsa

Mohato oa pele

Litlhapi li lokela ho lokisoa: khaola hlooho, mohatla, litlhokoana, khaola likokoanyana, hlatsoa le ho omella. Etsa setopo ka lekhetlong. Tlosa masapo 'ohle. Khaola litlhapi ka likotoana tsa boholo bo fapaneng.

Mohato oa 2

Sekoahelo se seng le se seng se lokela ho kenngoa ka sauce ea soya, ebe se phofo kapa bohobe.

Mohato oa 3

Ho pata pan le oli. Beha likotoana tse lokiselitsoeng ho eona mme u tšabe ka metsotsoana e seng kae ka lehlakoreng le leng.

Mohato oa 4

Sebakeng se ka thōko sejana, finyella meroho e khethiloeng: eiee, lihoete le pelepele. Pepere, kenya letsoai. Khothalletsa 'me u pholose haufinyane. Ebe u eketsa letlalo la langa le le lej mme o lule mollong ho fihlela bonolo ba meroho.

Mohato oa 5

Tšela metsi a seng makae, hlohlelletsa. Beha karolo ea marinade ka setsing se sa thibelang mocheso, beha litlhapi ho eona 'me u tšollele mongobo o setseng. Beha sejana ka metsotso e 15 ka ontong. Ha nako e fetile, o tla ba le litlhapi tse monate marinade ka ontong. U ka e sebeletsa e chesa ebile e bata.