Tsela ea ho pheha eggplant ka ontong le tamati le chisi

Eggplant ka ontong le ditamati le chisi ho tsoa lero haholo, o tsoang pelong le monate. Ke habohlokoa ho hlokomela hore le sejana ena e ile a sebeletsa hangata ho tafole mokete ka ditshwara-moya monko o monate.

Tsela ea ho pheha eggplant ka ontong le tamati le chisi

Hlokahala metsoako:

• Fresh konofolo e nyenyane - 3-4 cloves;
• mocha eggplant mahareng ka boholo - 3 likhomphutha;.
• khubelu butsoitseng ditamati - 4 likhomphutha;.
• tse sa tšoaneng e 'ngoe ea chisi tiileng - 100 g,;
• phofo koro - ½ kopi;
• oli sonobolomo - ka masene ka;
• iodized letsoai ke o motle - ho latsoa;
• fatše pepere e khubelu - ho latsoa;
• makhasi tala ea lettuce - bakeng sa e ntle lijana sebeletsa ho tafoleng;
• dille khathollang le parsley - ho khabisa.

e lokisa meroho

Ho eggplant ka ontong le ditamati le chisi ile bonolo monate le, e kgothaletswa ho sebelisa bakeng sa lijo ena feela a hloekileng le ba banyenyane meroho. Kahoo, ho hlokahala ho hlatsoa le ho e hloekileng ho tloha mahlaka le ditamati khubelu 3 mahareng eggplant. Ka mor'a moo, lihlahisoa lokela ho shred ka a na le dilae ke ke motenya ho feta 1 cm,. Ho boetse ho hlokahala hore ho hloekisa 3-4 konofolo cloves le pikitle ka e khōlō chisi grater ya mofuta ofe kapa ofe.

Process hadika 'pan ka sehloohong motsoako:

Eggplant ka ontong le ditamati le chisi lokela feela ho etsoa ka mor'a sehlahisoa ka sehloohong tla halikiloeng. Sena se hloka hore ho beha e kholo ho hadika 'pan ka mollo, tšela khutlela oli ea limela le ho e tlisa e ho pheha ho. Ka mor'a moo, ka holim 'a ka lisebelisoa chesang ho hlokahala hore ho rala tsoa ho na le dilae eggplant le habobebe Fry ba ka mahlakoreng a mabeli. Ho meroho evenly koahetsoeng ka karolong e ka holimo bo bofubelu, ba ba kgothaletswa pele roasting moqolo ka e nyenyane ea phofo koro.

Sebopeho sa lijana meroho

Bakeng sa ho lokisetsa ditshwara-moya joalo ke ho hlokahala hore ho lokisetsa monko o monate duhovochny lakane eo desirably habobebe tlotsa ka oli sonobolomo. Ka mor'a moo, ho baka e hlokahalang ho rala tsoa tsohle lijo sebetswa ka taelo e latelang: eggplant halikiloeng, tamati, konofolo, chisi.

Mocheso kalafo ka oteropo duhovochnom

E le hore ho fana ka monko o monate seneke qetile ponahalo, re lokela ho kenngoa ka e chesang raka duhovochny. Nako ea ba lokisetsa ho ea lijo ena ke metsotso 20-22 feela. Nakong ena khutšoanyane ea chisi ka thata ka ho feletseng qhibilihile le konofolo grated monko lona impregnate metsoako tsohle beha ka ntle.

nepahetse Sebeletsa

Ka mor'a mocheso kalafo meroho "disementshisi" ho sebedisa lehare le behe ka e sephara poleiti, e leng lokela koahela makhasi pele ho lettuce. Eggplant o boetse o buella fafatsa e nang le litlama a hloekileng. Ke habohlokoa ho hlokomela hore seneke ena e dumelletswe ho lijo tsa mantsiboea, e le boemong ba ho refrigerated le ka mokgwa wa mocheso.

Joale, ho nahana ka mokhoa oa ho khabisa tafoleng letsatsi la phomolo, u ka ka tsela e sireletsehileng ho sebedisa tse hlalositsoeng risepe. Eggplant, tamati, chisi le konofolo ka e phetha karolo e khōlō, empa sena ha se bolele hore u ke ke ua sebelisa leha e le efe oa metsoako e meng e seneke ka.