Funchoza le meroho: diresepe monate bakeng sa lijana lehlakoreng le dinoko salate

Funchoza le meroho ke sejana le bonolo le le bonolo hore ke phethahetseng bakeng lekhetlo le efe kapa efe. Re lokela ho hlokomela hore dikgetho bakeng sa ba lokisetsa ho lona, ho na le tse ngata. Mora Funchoza ka fuoa tafoleng e le salate batang, 'me ka chesa' nete hore ka sehloohong.

Funchoza le meroho: metsoako e hlokahalang bakeng sa lijana ho pheha mahlakoreng noodle raese

• Se-bulgaria pelepele - ntho e 'ngoe;
• ba batsho pepere go utlwala - maloa pinches;
• zucchini mocha - sengoathoana a le mong;
• dipeo tsa sesame - dikgerama tse leshome;
• letsoai - ho latsoa;
• spaghetti soya - mashome a mararo dimililitha;
• eiee - metsu 'maloa;
• Rice noodle - dikgerama tse makholo a mabeli;
• Fresh litlama - dikgerama mashome a mabeli;
• sesame, oli - tablespoons tse tharo.

Funchoza lapeng: tshebetso ya meroho ho pheha

Pele u pheha noodle raese, o lokela ho habobebe Fry meroho kaofela ba rekileng. Ho etsa joalo, ho hlatsoa le khubelu tšepe pepere, eiee tala le zucchini ebe hleka ba tsoa lekhapetleng le chop melamu.

Ka a phehile oli tsa sesame tsohle sebetswa le hasesaane meroho u batla ho phatlalatsa ka bonngoe. Products e lokela ho ba e ntle Fry ka mahlakoreng 'ohle,' me joale khafetsa fafatsa le dinoko fatše pepere le letsoai.

Funchoza le meroho: noodle thulaganyou e ho pheha

Ho fihlela meroho ba halikiloeng ka oli tsa sesame, o ka etsa phehile noodle raese. Ho etsa sena, larileng dikgerama tse makholo a mabeli tsa sehlahiswa ka metsi a phehile le ho tshwara eona ho na le bakeng sa metsotso e ka bang tse hlano ka ho le lilemo li supileng. Ke habohlokoa ho hlokomela hore ha Funchoza pheha nako e teletsana, o ne a ka lebisa ka mush unappetizing.

sebopeho dithuto

Hang metsoako eohle ea motheo ke loketse, ba lokela ho amana le 'moho, tšela ea spaghetti soya, fafatsa e nang le litlama le dipeo tsa sesame,' me hang-hang sebeletsa. Joalo le sejana ka lehlakoreng o ka Cook phehiloeng matsoele khoho, tlhapi halikiloeng kapa nama ea khomo sechu.

Tsela ea ho lokisa salate ea Funchoza: metsoako hlokahala

• Se-bulgaria monate pepere - halofo;
• onion - ntho e 'ngoe;
• likomkomere - ntho e 'ngoe;
• Funchoza - halofo dipakete;
• Tsoekere - khaba e mong
• Carrot - ntho e 'ngoe;
• liliki - likotoana tse tharo;
• leha e le efe chesang le dinoko linoko - ho latsoa;
• konofolo - tse tharo cloves mahareng.

Funchoza le meroho: lettuce thulaganyou e ho pheha

Noodle hloka tlaase (cha e sa beha, ho metsi a chesang) bakeng sa metsotso e leshome le metso e mehlano ka a phehile metsi a pholileng. Ka nako ena, re lokela ho ratha diithupa le masale, lihoete le eiee. Ba lokela ho tlatsa le tsoekere, hlohlelletsa 'me u ho totobatsa lero, joale ho hlokahala hore a hlōle hantle.

Haufi le meroho lokela ho eketsa pelepele, liliki le likomkomere, khaola ka e hlobolisa mosesaane. Soaked ka noodle metsi a chesang lokela ho apara ho se mollo, letsoai le phehiloeng bakeng sa metsotso e 'ngoe,' me joale rinse hantle ka metsi a batang.

sebopeho dithuto

Kenya sekotlolo se loketse noodle le meroho, kopanya le bona, eketsa tatso ea spaghetti soya, pepere chesang, konofolo grated, coriander, oli sesame, le ba etsang liphesente tse ka likhoeli tse tseletseng raese asene.

Pele ba sebeletsa lijo tse lakatsehang ho ema ka sehatsetsing bakeng sa ho lihora tse peli.