Tsela ea ho lokisa salate le linate

Ntle salate thata ho nahana tafole mokete. Ke ka lebaka leo ho na le ba e ngata ea Salads fapane ka ho feletseng joalo dissimilar. Lelapa le leng le e na le lethathamo hantle-tiisitsoeng hangata romelwa Salads. Empa e tsoa ho nako le nako mong le e mong o batla ho leka ntho e 'ngoe e ncha. Sena ke lebaka le utloahalang la hore a etse salate le linate.

e sebelisa ka Salads fumanoa hoo e ka bang linate tsohle, ntle le bakeng sa haholo eksotiske haholo. Leha ho ka etsahala, 'me bakeng sa bona ho na le diresepe, empa ba ile ba ba e le ka seoelo e le metsoako e sebediswa. Sehlooho sena se na le diresepe ea Salads le lialmonde, makotomane, walnuts le linate phaene.

risepe pele: Salad "gospel Tale" le walnuts

Nuts le khoho - motswako tloaelehileng haholo. Kahoo, ka salate ena linate kopana ka likhoho. Ho akarelletsa ho 1.5 kopi shelled walnuts, ponto ea khoho, 3 mahareng Pickles, mahe 5, 5 mahareng litapole, mayonnaise. Lethopa khoho, mahe le litapole, pholileng le ho felisa ka dikotwana tse. Ka tsela e tšoanang, u lokela ho ratha le likomkomere le ratha le linate ka seretse le.

Salate beha le dikarolo ka taelo e latelang: Pickles, fillet, litapole, mahe, hasesaane linate. Mora e mong le e lera ke ho hlokahala hore ho eketsa e mayonnaise. Haeba ho hlokahala, ho buuoa hoo ho ka a pheta. Ka holim'a salate a fafatsa le makumane lepa. Ho etsa hore salate tlase mafura mayonnaise ke ke jala ka 'ngoe lera le ka e' ngoe.

Recipe tse peli: rantipole salate le walnuts

Sena salate le linate ka ka tsela e sireletsehileng nkoa e le lijo tsa phepo, e entsoe ka sehloohong - ho litholoana le meroho. E le motsoako pele ke sefate sa almonde e.

Ho lokisa salate u lokela ho lokisa metsoako latelang: 2 lihoete, mahareng apole, e thispone ya lero la lemone, lemon a setlhare, e thispone ya lialmonde hasesaane le lebese ka yogurt ho refueling. Apple le lihoete lokela ho grate, lemon a setlhare, khabeloa hasesaane, ho jarisa ka sekotlolo salate, tšela lero e, eketsa ea lialmonde le eketsa ka yogurt.

Recipe boraro salate le linate le morara o omisitsoeng

salate ena sebediswa makotomane, ba ka bang 50 Ho phaella moo, ho ke ke ho hlokahala ponto spinach, bakeng sa eona lettuce (1 hlooho), chives, likomkomere 4 foreshe mahareng, e tletseng letsoho e morara o omisitsoeng, oli ea limela.

Morara o omisitsoeng ba lokela ho lokela ho hloekisoa 'me le tšollele metsi a phehile bakeng sa metsotso e leshome ho Steam tsoa. Spinach hlatsoa tlas'a metsi, ka nako eo ka ho toba hore e be colander behoa holim'a sefofane sa jete sa metsi a phehile bakeng sa metsotso e 'ngoe, moo hasana ka thaole ho omella.

Makotomane ratha ka thipa, khaola ea likomkomere ka a na le dilae a masesaane, spinach le lettuce - mahoashe. Onion khabeloa hasesaane 'me a beha hammoho le makotomane le morara o omisitsoeng ka chesang ho hadika' pan le halikiloeng metsotso 1-2. Spinach, lettuce le likomkomere Remix, eketsa lieiee halikiloeng, linate le morara o omisitsoeng. Hlohlelletsa salate loketse.

salate ena ka boela ho nkuwa jwalo ka le motsoako, hobane ho hlophisoa lona ke haholo-holo meroho le tse ling tse ja lijo tse tlase khalori.

Recipe Four: salate le linate, liperekisi le Ham

A le bonolo le le monate salate. Ho akarelletsa ho Ham, liperekisi makotikoting, lettuce le linate phaene. Lettuce eohle ka matsoho le ha likotoana le khōlō haholo, Ham le liperekisi khaola ka dikotwana tse nyane, kenya sekotlolo salate, fafatsa le linate phaene. Nōkiloeng salate tse nyenyane palo ya sirapo ho tswa liperekisi ena.

Ka linako tse ling, salate ena e ile a sebeletsa ka kape ka. Empa ho na le e phehiloe hanyane ka tsela e fapaneng. Ka poleiti stacked lettuce, topped le dilae di le Ham khaola ka, 'me joale le dilae di liperekisi. Ka holim'a salate a fafatsa le linate 'me a sebeletsa ho etsetsoang ka.

Recipe bohlano: Chicken salate le li-mushroom le linate

dikgerama 200 ea khoho le mahe 4 lokela ho pele ho lethopa, pholileng le ho felisa ka dikotwana tse. Ebe khaola ka masale karolelano onion le Fry ka oli ea limela, a fafatsa linoko lona pele. Li-mushroom khaola ka lipoleiti mosesaane. Walnuts lokela ho epelaki ka ontong, 'me joale e ntan'o ba sila ka blender ka. metsoako kaofela ba kenya salate sekotlolo, nako le mayonnaise leseli le letsoai.