Sea cocktail: ho pheha salate, ho ja lijo tse monate, likolo tsa bobeli le eena

Hoa lokela ho hlokomeloa hore sea cocktail ke ntho e bonolo haholo. Ntlha ea pele, produt ena ha e theko e boima. Ntlha ea bobeli, lijo tsa leoatleng ke lijo tse nang le phepo e nepahetseng , tse nang le phepo e nepahetseng le tse ruileng liprotheine, phosphorus le li-vithamine tse ling le li-microelements. Lijo tsa leoatle li thusa haholo batho ba elang hloko boima ba bona ka hloko, ba tšaba "ho ja lijo tse sa tloaelehang." Ntlha ea boraro, ho thata ho etsa hore bana ba je litlhapi joalo, empa ka sebele ba tla rata mekhoa e tsoang ho seafood. 'Me ea bone, ho eona o ka lokisetsa lijana tse fapaneng tse tla nka sebaka se loketseng tafoleng ea letsatsi le letsatsi le letsatsi le letsatsi.

Sebaka sa mabenkele se ka rekoa se se se loketse, e.g. E etselitsoe pele. Ha u le har'a sephutheloana u tla fumana "lihahabi" tsa leoatleng tse nang le litlhapi tse ngata: li-mussels, squid, shrimp, octopus. Empa haeba u rata li-shrimp, 'me li-octopus ha li u rate, u ka iponahatsa u "iketsetse" ho iketsetsa lijo tsa leoatleng tsa mongoli ho lebenkeleng, u li rekele lihlahisoa tseo u li jang ka thabo.

Lijo tsa leoatle: mokhoa oa ho lokisa salate ka eona

Lijo tsa leoatle li lahlela metsing a belang ebe li pheha metsotso e seng mekae. Ha nako e ntse e ea, ke habohlokoa hore u se ke ua e fetela, ho seng joalo lijo tsa leoatle li tla ba thata (haholo-holo tabeng ea squid). Ka lebaka leo, metsotso e mehlano e tla feta ho feta.

Khaola pepere e khubelu ea Sebulgaria hore e be metso e tšesaane. Whisk oli ea mohloaare (khaba e le 1), mayonnaise (1 tablespoon) le likarolo tse peli tsa konofolo ea konofolo e kenngoa ka mochine oa khatiso. E tla ba sebaka sa ho rekisa lijo.

Ha u le colander, lahla sejoe sa leoatle se itokiselitseng, tšela metsi a batang, joalo ka ha u etsa ka pasta, 'me u kopanye le pepere. Fafatsa motsoako ka lero la lemone. Lijoaneng, beha makhasi a lettuce, u behe salate holim 'a tsona' me u tšollele e mong le e mong ea sebetsang ka ho apara. Ka holimo khabisa liaparo tsa hao tsa leoatle le selae sa lemon kapa lime, mahe a khubelu le makhasi a macha a tala.

Salate ena e na le mefuta e sa tšoaneng. Ho hloekisa le ho ba le pelo e ngata ho tla ba mokete oa salate le likhoho, lijo tsa leoatle le avocado. Lijo tsa leoatle li ka belisoa, joaloka phetolelong e fetileng, kapa ka fry e nyenyane. Kholetse ea likhoho e entsoe ka makhetlo a tšesaane mme e monate ho fihlela e teteaneng (u ka e pheha feela). Mokelikeli o hloekile, 'me o khaotse ka likoto. Ho tlatsa phetolelo ena ea salate ka lijo tsa leoatle ho latela motsoako oa soy sauce, konofolo e qhibililoeng, lero la lime le liiee tsa selemo.

Sea cocktail: Joang ho pheha le eena Julienne

Lijo tsa leoatle (400 g) li lahlela ka pane ea metsi a batang, chesa mollo ebe o emetse nako ea ho pheha. Joale eketsa metsi, lahlela lierekisi tse seng kae tsa pepere e ntšo le makhasi a laurel. Ka mor'a metsotso e 'meli re lahlela marotholi a leoatle ka colander.

Ho qhibiliha botoro ka skillet (70 g) le monate ho fihlela khauta e 'mala. 2 Li-eiee tse khethiloeng. Beha lijo tsa leoatle ho eiee, kopanya ntho e 'ngoe le e' ngoe, eketsa phofo (tablespoons tse 2) 'me u tšollele tranelate (250 ml). Hang ha sekahare sa pry se pheha, letsoai, pepere ho latsoa le ho eketsa nkhong ea nutmeg. Hlohlella 'me hang-hang tima mocheso.

Abela julienne nakong e tlang ka li-muffin, fafatsa karolo e 'ngoe le e' ngoe ka cheese ea grated le ho tlosa ntho e 'ngoe le e' ngoe ka ontong ea preheated ho fihlela ho likhato tse 200. Bake ho fihlela ponahalo ea khauta e hlahisang cheese - mokhoa o bontša hore ho nka metsotso e 15.

Sea cocktail: ho pheha raese ka eona

Lebenkele la leoatle le raese ke lijo tse monate le tse monate, tse phethehileng bakeng sa lijo tsa tloaelehileng kapa tsa lerato, le lijo tse chesang tafoleng ea mokete. Pheha khalase ea raese e hlatsoitsoeng hantle e le hore e fetohe e tsitsitseng, kahoo Metsi, noa makhetlo a mabeli (2 linoelo), 'me u tšollele metsi ka metsing a batang, empa u se u ntse u tšela metsi a phehile le a letsoai. U ka boela ua eketsa khaba ea oli ea mohloaare.

Khabeloa chop ea onion. Kharate e entsoeng ka tšesaane kapa grate ka grater e khethehileng bakeng sa lihoete Korea. Pepere ea Bulgaria e boetse e sila ka sebōpeho sa limela, le li-clove tse peli tsa konofolo ka mochine oa khatiso.

Hlatsoa oli ea meroho ka lero le monate ebe o eketsa eiee le konofolo. Feta metsotso e seng mekae ho feta mocheso o mofuthu. Joale eketsa lihoete le fry bakeng sa metsotso e meng e 5. Joale ho fihla phetoho ea pepere ea Bulgaria, hammoho le poone ea makotikiti ntle le metsi (3 tablespoons). Letsoai, pepere ho latsoa, hlahisa se ka hare ho panate. Kamora 'ngoe metsotso e 5 e tšela veine e tšoeu e ommeng (kotara ea khalase)' me u phehe ho fihlela e fofela, ke metsotso e 3-4. Hona joale kenya ka har'a raese e lokisitsoeng ka lero le pholileng, litlama tse nonneng le lijoe tsa leoatle (200 g). Hlakola ka bonolo, tlisa pheha 'me u phehele metsotso e meng e 5.

Hona joale o tseba ntho e 'ngoe le e' ngoe ka sea cocktail - joang ho pheha le seo ho sebeletsa. Bon takatso!