Salads le spinach: mohato risepe

Salads le diresepe spinach eo e tla tšohloa mona ka tlase, ke phepo haholo. Ka mor'a hore tsohle, ho ke ke ho sephiri hore dimela a re e na le palo e khōlō ea divithamini fapaneng le likarolo tse ling tse molemo.

Salads le spinach: risepe e bonolo

Useful spinach makhasi e ka sebediswa bakeng sa ba lokisetsa ho ea ditshwara-moya tse sa tšoaneng le Salads. Li thusa ho sebeletsa ke le letsatsi la phomolo kapa tafole e bonolo lelapa.

Ho etsa salate le spinach le lehe, re tla hloka ho dikarolo tse latelang:

• sefate sa mohloaare oli - seng ka tlase ho 6 akarelletsang likhaba le kgolo;
• tšoeu onion - 1 PC;.
• tšoeu veine asene - 2 kgolo akarelletsang likhaba;
• mosetareta granular - 2 lijo tse theolelang akarelletsang likhaba;
• fatše pepere le letsoai - ho rata ha hao;
• foreshe spinach - 2 mahareng toloki;
• nkhang hamonate Ham - ka 240 g,;
• Fresh radishes - 6 likhomphutha;.
• mahe, e phehiloe ka thata-phehiloeng, - 6 likhomphutha.

dikarolo Processing

Pele u etsa salate le spinach le lehe, tšoeu onion e hloekisa ho tswa ho e likhoele, e khaola ka masale a halofo le jala ka ho hadika 'pan. Phaella ka ho re ho ea oli ea limela mohloaare, metsoako apare mollo 'me hanyane halikiloeng. Ebe lijana li tlosoa poleiti le hanyenyane folisoa. Ka mor'a moo, seqha e tšela veine e tšoeu asene le tafole letsoai a phaella ka ho re, mosetareta grainy le pepere ba batšo. Ka bonolo kopanya metsoako e tsoela pele ho sebetsa lihlahisoa tse ling.

Spinach e hantle hlatsoa, khaola ka bakoang le makhasi coarsely hasesaane. Ebe nka radish le ho e khaola dilae thinly. Ha e le Ham, ka nako eo ho ile ha lokolloa khetla le ho felisa ka e hlobolisa. Hape mahe thoko phehiloeng, hloekisa le ho ba arola likoto tse 4.

Tshebetso ya ho eaba ba etsa sejana khanya

Salate le spinach khathollang le mofuta o lehe ka sekotlolo se tebileng. Ho jala litlama hasesaane, monko o monate Ham le radishes a hloekileng. Aa tšela metsoako ea motsoako onion ile ba hlohlelletsa le ho bontša bona ha ba le lipoleiti. Qetellong salate khabisitsoeng ka le dilae di le lehe.

Etsa seneke le ditamati foreshe

Salate le spinach le ditamati - ho kgaoletsang haholo le bonolo le sejana ho lokisetsa hore o tla lokela ho ba le sete bonyane ya metsoako. appetizer ena shebahala appetizing haholo le e ntle, mabapi le eo hangata e ne le bakeng sa tafole mokete.

Salads le spinach (diresepe bakeng sa lijana joalo kenngwa tshebetsong le bonolo haholo), feela metsoako e bonolo. Ka mohlala, bakeng sa appetizer le ditamati, re lokela:

• qetang ho nka spinach - ka 100 g,;
• ciliegia ditamati - seng ka tlase ho 250 g,;
• Hloekisitsoeng Olive Oil - 60 ML;
• Balsame asene - 40 di ml;
• thata poli chisi - hoo e ka bang dikgerama 120

lokisetsa lijo

Bakeng sa ho lokisetsa joalo seneke khethehileng ho tshwara la metsoako e hlokahalang. Qetang ho nka spinach lokela ho ka ho feletseng hlatsoa, khaola ka bakoang le siea ho hongata ho sisinyeha. E boetse e hloka e ka thoko rinse ditamati ciliegia le feela ho arola ba ka halofo. Ha e le chisi poli ka thata, e tlameha grate.

Ka tlatselletsa bakeng sa sejana ena, re ile a etsa qeto ea ho sebelisa asene balsame le hloekisitsoeng oli ea mohloaare. Ba lokela ho feela hokela kremanke mong le otla le fereko e.

Theha e lehlabuleng appetizer le spinach

Ya ho theha e salate joalo tse lakatsehang ho sebelisa poleiti kgolo le bataletse. Qalong ho jala makhasi kaofela spinach le Joale a li beha dihalofo tsa tamati ciliegia. Ebe metsoako tsohle tatso apara entsoe ka asene ea balsame le oli e hloekisitsoeng, 'me joale fafatsa ka thata chisi poli.

Etsa salate le spinach le khoho

Salads tsohle ka nama ke o tsoang pelong haholo le le monate. Ho fana ka joalo ditshwara-moya lightness 'me ponahalo e ntle, ba ne ba bonnete ba hore ho eketsa meroho ba o khathollang le litlama.

Karolong ena ea sehlooho se reng, re tla u bolella kamoo ho lokisetsa bona Salads feela joalo le spinach. The risepe ea mong oa lijana tsena hloka tšebeliso ea:

• phehiloeng kapa apehoa khoho serope - 1 PC.;
• foreshe ditamati - 2 likhomphutha;.
• spinach - le toloki tse nyenyane;
• konofolo cloves - 2 likhomphutha;.
• teteaneng bolila tranelate - 4 kgolo akarelletsang likhaba;
• tafole letsoai - ho pinch.

lokisetsa metsoako

Ho lokisetsa lijo tse matlafatsang ho sebedisa feela lefifi nama ea khoho. Re etsa qeto ea ho sebelisa phehiloeng kapa apehoa serope. E o ile a hloekisa ho tswa ho lesapo le letlalo, 'me joale e ntan'o ba mahareng-boholo bo lekaneng hasesaane ka mose lijo-thollo. Ka mor'a moo, e ntle itlhatsoelitseng foreshe ditamati le makhasi a spinach. Hasesaane ditamati ka dilae tšesaane le makhasi tala ka kakaretso. Ha e le ba cloves konofolo, ba mpa feela ba hateletsoeng.

Tsela ea ho hlahisa?

Ya ho theha e ntle le e nang le phepo tšebeliso lijo sejana joalo tebileng khalase. Ho jala shredded khoho serope, 'me joale beha makhasi spinach kaofela, tamati ba o khathollang le e sithabetseng konofolo cloves. Qetellong, kaofela ha dikarolo tsena ke tatso le tafole letsoai le teteaneng bolila tranelate. Hlohlelletsa le lijo tse khaba, kapele-pele ba hlahisoa ka pel'a tafole e le o tsoang pelong le monate haholo ditshwara-moya.

ho akaretsa

O ne a hlahisa litsela tsa tse seng kae ho lokisetsa Salads le meroho tse kang spinach. Ho sebelisa diresepe tsena ka liketso, u ke ke ua feela e ntle koahetsoeng jela tafole, empa hape ka ho lekaneng hore satiate litho tsohle tsa hao tsa lelapa.

Ke tsela eo, u se ke ua lebala hore ditshwara-moya le spinach ruileng livithamine le liminerale. Ka lebaka leo, Salads tsena di kamehla sebediswa bakeng sa lijo, ba bonnete ba hore ntlafatsa bophelo ba hao le boiketlo ka kakaretso.