Buckwheat ka nama - e le sejana e bonolo empa e monate haholo

Bophelong ba letsatsi le letsatsi, boholo ba rōna re rata ho pheha e bobebe ka malapeng hore u se ke ua hloka nako e ngata le ho etsa boiteko. Empa tsela e bonolo ea ho lokisetsa le ha se bolele hore lijo e tasteless, hobane esita le ha ba sebelisa lijo tse atileng ka ho fetisisa o ka lokisetsa ea sebele culinary mohlolo. Mohlala oa sena ke haholo bonolo, empa e le sejana monate ka sebeletsa buckwheat le nama.

Bakeng sa ba lokisetsa ho ea lijo sena ha se nka nako e ngata, haholo-holo haeba u na le fumaneha loketse crumbly buckwheat motoho, pheha esale pele. Tsela ea ho pheha le bohlasoa? Ho tsohle ntle le bonolo, empa ho na le ba ntse ba ka makolopetso 'maloa tseo re lokelang ho nahana ka tsona.

Bakeng sa ba lokisetsa ho ea le buckwheat crumbly re hloka halofo kopi ea lijo-thollo, linoelo tse tharo tsa metsi, letsoai le botoro ho latsoa.

Pele Othmer hlokahala chelete lijo-thollo khalase kapa tekanyo e meng. croup lokelang ho tsamaea ka nako eo. Ho sa tsotellehe 'nete ea hore kajeno e rekiswa hangata "hloekileng" buckwheat, u se ke ua a ikoahlaee nako shuffling lijo-thollo, ka tšoaroa ka mess lejoe tse nyenyane ho ka etsa hore e ngata mathata. lijo-thollo lateloa ke rinse, empa buckwheat soaked pele ho pheha ha ho hlokahale. Ba bangata ba nahana hore ho hlokahala hore ho besitsoe buckwheat ka ommeng hadika 'pan. Empa kaha kajeno e rekisoa mabenkeleng e se e lokiselitse ka lijo-thollo ho pheha, ho ke ke ha hlokahala hore ka tshebetso ena.

Lethopa buckwheat e molemo ka ho fetisisa 'pan e ka tlase e tenya, kapa casserole. Beha ka rump setshelo, tlatsa metsi ka ntho e tloaelehileng, letsoai. Haeba a lakatsa, metsi ka kenngoa lekhasi koung. Beha pan ka mollo 'me ha metsi a taba, fokotsa mocheso ho tlaase. Boiled buckwheat metsotso lesometlhano. The a qeta ho pudding lokela ho eketsa a batla a ea botoro.

Esita le ho le bonolo ho pheha buckwheat motoho ka multivarka. Ho lekaneng ho rala sesebediswa ka senoelo hlatsoa grits, eketsa letsoai le tšela metsi ka ntho e tloaelehileng le. Ebe koala sekwahelo Multivarki, bulela, 'me ho joalo bitsoa "buckwheat". Mora oache pontšo, re a loketse crumbly mess.

Ho joalo, buckwheat re lokile, jwale o lokela ho itokisetsa ho pata. Ho etsa sena ka ho hadika 'pan Fry ea onion khabeloa hasesaane ka botoro kapa oli ea limela, ka nako eo eketsa ho lieiee le nama minced tla Fry mo, ho qoba sebopeho sa makhapa. Ho pata hlokahale hore le eketse letsoai le pepere, o ka eketsa seasonings tse ling ho latsoa. Ha nama ea khomo e loketse, ha li hasa molaetsa tlhokeng buckwheat, le tomim kopanya ka mocheso tlaase bakeng sa e 'ngoe metsotso e mehlano. buckwheat rona ka nama e loketse, o ka rala ka eona poleiti le ho mo sebeletsa. Ba ratang ka ba le mess joalo le spaghetti tamati, kapa tse ling tse leha e le efe, le hoja buckwheat le nama monate a bile a sa additives tse eketsehileng.

Tsela ea ho pheha buckwheat le nama, haeba ho na le ho na itokiselitse entsoeng motoho? Tabeng ena, u ka etsa sena lijo ka tsela e fapaneng. Haholo-holo monate ba retelehelang buckwheat le nama, haeba nakong ea pheha motoho ho eketsa meroho le li-mushroom.

Ho joalo, ka khalase ea buckwheat tala nka dikgerama 300-400 tsa nama ea khomo fatše, dikgerama tse makholo a mabeli tsa li-mushroom tse sa tsoa khuoa, mahe a linotši kapa li-mushroom tse ling, e 'ngoe e khōlō tamati (kapa banyalani ba bang ba spoonfuls ea spaghetti tamati), e mong onion le lihoete, banyalani ba bang ba pods tsa pepere. Ho phaella moo, re tla hloka linoelo 2 tsa metsi kapa moro, e le sengoathoana ka botoro, linoko le letsoai.

Cook sejana ena e ka ba ka ho hadika 'pan le bumpers tebileng kapa casserole. Fry ka botoro mehlo ka raja mela, ka nako eo ka ekelletsa ho seo e mong ke onion e mong, rantipole, tšepe pepere (khaola ka meroho nyenyane tse molemo ka ho fetisisa, ha ho le jwalo, ke taba ea tatso). Ebe beha merohong 'me e nama, li-mushroom sliced le ditamati hasesaane kapa spaghetti tamati. Kopanya 'me le tšollele metsi kapa moro, letsoai le le linoko,' me joale tšela buckwheat le boreleli holim'a metsi lona, ntle le ho kopanya ka ho eona le meroho. Mora metsi taba, koahela lijana le sekwahelo le futhumatsang oa kokobela. Cook ka halofo ea hora. Ebe tima mocheso le kopanya. buckwheat rona monko o monate motoho ka nama le meroho ba pheha. Sebeletsa ho liluloana tsa tafole, a fafatsa e nang le litlama le garnished le dilae di le ditamati khathollang le likomkomere.