Ke hobane'ng ha ho le joalo hlokahala salate diresepe hop

K'habeche, ho hōla lirapa tsa rona, joaloka litso tse ling tsa boholo-holo, a simoloha ho tloha namesake eona tse hlaha. Wild hop ntse e se fumanehileng mabōpong a Leoatle la Mediterranean le Leoatleng la Atlantic. Ka Russia hop ba boetse ba hōlileng ka ho tloha mehleng ea boholo-holo le ne ho nkoa e le ba bohlokoa haholo 'me e molemo dimela.

Ke bolokehile hore re sebelisa ka bona menu ya letsatsi le letsatsi, diresepe bakeng sa Salads ya k'habeche, o fumana monyetla o moholo ho monate, eseng feela ka ho fepa ba malapa a bona, empa hape le ho ntlafatsa ba, hammoho le ho thibela ntshetsopele ya mafu a tse ngata. Ho ke ho sephiri hore ka hop le na le e ngata oa vithamine ea C, e leng ha e ipokellela le pokello e le 'mele. Ka lebaka leo, kamehla tshebediso ya ea hop - ke tsela e molemo ya ho fana ka ho bona ka bobona le vithamine ena. Re lokela ho hlokomela hore le k'habeche e na le vithamine ea C ka eona foromo e tsitsitseng ka ho fetisisa, e leng o bitsoa asorbigenom. Hape ka hop e na le vithamine P, E, le K le ka seoelo etsahalang vithamine ea U, sebediswa ea ho phekola ba gastritis, peptic seso la mala le mala (mohlala, duodenum).

Hangata, nakong ea lehlabula salate diresepe le k'habeche, ho akarelletsa le tšebeliso ea meroho ena foromo lona e tala, eo haholo eketsa diteng tsa limatlafatsi le divithamini. K'habeche ruileng tlhahiso hloka botsitso, retards kgolo ya bacilli tubercle, ho phaella moo, e atisa ho sebelisoa ka ho phekola batho ba neng ba tlas'a mahlaseli ntšang mahlaseli a kotsi. Salate ea hop e tala, rantipole le ba batsho radish, nōkiloeng ka oli ea limela, normalizes mosebetsi oa 'a mala, thusa ho felisa chefo ho tloha' mele. Baithuti ba fumana tšohile ka pel'a hlahlojoa le e ntse e feta, ba bonnete ba hore ho itokisetsa ho coleslaw monate. Ho ke ke ha feela ho tla u thusa ho kokobela, empa hape activates mosebetsi boko, imolla ho tšoaroa ke hlooho e bakoang ke ho imeloa kelellong le overexertion.

Etsa Salads ea meroho, ho bohlokoa ho khetha lihlahisoa e le hore ba matlafatsa liphello molemo ka mong tse ling. Ka mohlala, ho tsoela hantle hop foreshe, likomkomere le tšepe pepere. Kapa k'habeche, bolila apole (mohlala, Antonovka), lihoete le corns tsa kharenate kapa Cranberry.

Ka tlaase mona ke tse qaqileng diresepe coleslaw.

Salate ka shades ea tala.

Hlokahale: ½ mahareng-boholo bo lekaneng hop hlooho k'habeche; 2 kgolo likomkomere; tala tšepe pepere; bolila tranelate; chives; parsley; dille; letsoai.

Shred hop le habobebe sila ka letsoai. Na pelepele tlosa dipeo, khaola likomkomere le pelepele ka hlobolisa mosesaane. ho Remix tsohle, eketsa lotho ea hasesaane onion tala le halofo ea parsley le dill mane na. salate nako le bolila tranelate, beha li-slide e ka salate sekotlolo le elata le sprig ea parsley.

Mona 's joang ho lokisetsa salate ea hop "girlish."

Hlokahale: ½ mahareng-boholo bo lekaneng hop hlooho k'habeche; tse nyenyane onion; kgolo bolila apole 1 rantipole; ¼ ¼ kharenate kapa Cranberry khalase; Leha e le efe twine foreshe; lero la halofo ea Lemon; oli ea limela; letsoai; tsoekere.

Hop thulaganyou e hammoho le ka risepe fetileng. Apple lekhapetleng le ho felisa ka dikotwana tse nyane kapa dikotwana tse. Parboiled onion le khabeloa haholo ratha, ka nako eo beha ka le sejana tebileng, tšela ea lero la lemone, eketsa tsoekere, e pinch ea letsoai le siea ho marinate bakeng sa metsotso e 20. Grate ea lihoete ka grater mahoashe, kharenate (haeba e le sebelisitsoe ka risepe e) qhaqhoa ka khoahlapisitseng. Kopanya metsoako tsohle, eketsa letsoai le nako ea selemo salate le oli ea limela (ka go tlhaolega ea mohloaare). Ho ena le ho kharenate ka beha ka cranberries salate, ka nako eo nka oli sonobolomo e molemo. Elata le meroho salate.

Qetellong, re lokela ho hlokomela hore diresepe eng kapa eng eo coleslaw o ka khetha ho tafole ea hao, ke habohlokoa haholo ho pheha lijo ka lerato le ka ba le takatso ea ho ba le thuso ho bao e tla ba teng. Ebe diresepe hao tla diresepe le kannete ka bophelo bo botle.