Salate le hop Chinese ntle mayonnaise: diresepe

Sechaena k'habeche ile a tlisoa re tloha Asia. E na le sebopeho tiea haholo. Le leseli la eona makhasi a tala ruileng-amino acid, tsoekere ea tlhaho le matsoai matsoai. Ena le thuso 'me tlase khalori meroho e fumaneha selemo ho pota eohle. O tsoela hantle le hoo e ka bang leha e le efe sehlahiswa. Ka lebaka leo, Machaena hop Salads ntle mayonnaise hangata e hlaha ka litafole tsa rona. The diresepe thahasellisa haholo joaloka appetizers tla tšohloa sehloohong kajeno.

likhothaletso kakaretso

Chinese hop - e mong oa dikarolo tseo, tatso ea tsona e le thata haholo ho mess tsoha. Ho tsoela hantle le lintho tsohle tse e fumaneha ka liluloaneng tsa sehatsetsi hao. Ka hona, haeba ka sehlotšoaneng foleteng ya hao ka tšohanyetso ho hlaha, baeti ba ka kamehla ho ka potlako li lokiselitseng ba salate ea hop Machaena. Recipes ntle mayonnaise fana ka maikutlo a ho ba teng ha oli ea limela, spaghetti soya, mosetareta, le tse ling tse metsoako bao e seng nutritive. Ka lebaka leo, ba ile ba ka ka tsela e sireletsehileng chesa esita le ke ba khomarelang lijo ka tieo.

Sebopeho sa lijo tsena li akarelletsa e ngata ea meroho. Hangata ba ne ba eketsa ditamati le, likomkomere, makotikoting poone le li-mushroom. Ho lokisetsa lijo tsoang pelong le tse matlafatsang sebelisa halikiloeng kapa apehoa khoho. Ho fana ka salate e tatso e sa tloaelehang le monko, motoseghe lona e tlatsetsang, dipeo tsa sesame, kapa chisi grated.

Kgetho le li-mushroom tse sa tsoa khuoa

Sena ke lijo tse bobebe le ho batlang e le theko e tlaase ke ke feela ho ba amohela ka ho phaella ho lijo tsa mantsiboea lelapa, empa e boetse e le mokhabiso tšoaneloa lijong tsa mantsiboea mokete. Ka sebopeho sa lona se na mayonnaise. Ka hona, ho ka nepo o bitsoa lijo. Sena salate bonolo ya hop Chinese ntle mayonnaise ka fuoa ka appetizer thoko, empa ka nako e tšoanang e tsoela hantle le nama zapechnym. Ho etsa hore ho, o tla hloka:

• dikgerama 100 ea likomkomere a hloekileng le li-mushroom e tala.
• 150 di ml oli e hloekisitsoeng meroho.
• dikgerama 100 tsa liapole lero butsoitseng le lihoete.
• Banyalani ba bang ba tablespoons ea lero tsa tlhaho sirilamunu.
• dikgerama 300 tsa hop Machaena.
• 1.5 dikgabana ea mosetareta.
• dikgerama 50 tsa eiee.
• Thispone ea tlhaho mahe a linotsi nezasaharennogo.
• Letsoai le fatše paprika.

Tlhaloso ya tshebetso

Joaloka Salads tse ling tse ngata le hop Chinese ntle mayonnaise, fapaneng ena e na le e le hantle ba bang ba meroho. Kahoo, u lokela ho qala ho etsa joalo o na le bona. Ditholwana tse hlatsoa, peeled le e sithabetseng haeba ho hlokahala. Apple le rantipole tšoaroa ka phaphamala bohareng. Li-mushroom khaola likoto tse nyenyane, likomkomere, eiee le hop - dikotwana tse. Meroho lokisetsa ka tsela ena ba ho kopantswe ka bongata sekotlolo salate, eketsa ba bang ba letsoai ho lehlakoreng le tlosa.

Ka mohatong o latelang o lokela ho nka ho spaghetti. Ho bopa piala mong hokela paprika fatše, mahe a linotši, mosetareta, lero la lemone le oli ea limela. All whisk whisk ka matla e le hore ho fumana mokelikeli thickish. Ebe salate le hop Chinese ntle spaghetti mayonnaise tlala ka, ka bonolo e tsoakiloeng le fepa ho tafoleng.

Kgetho le asene balsame

Ena le sejana le bonolo le le monate ke e monate haholo le a khathollang a tatso. Ka sebopeho sa lona ho na le, e seng feela meroho, empa tlase mafura khoho nama. Ka hona, ho fellang kateng le, e seng feela ho le bonolo, empa hape le phepo haholo. Ho etsa hore salate ea hop Sechaena, khoho le se mayonnaise, e-ba hlokolosi ka hore ka motsotso o nepahetseng u fumane metsoako tsohle tse hlokahalang ka letsoho. O lokela ho ba le ka kichineng:

• Karolelano ea hop.
• Banka ea poone makotikoting.
• Nyenyane onion.
• Khoho ea matsoele.
• Balsame asene le croutons.
• Letsoai, litlama, e monko o monate linoko le oli ea limela.

Joaloka tse ling tse Chinese hop salate ba se na mayonnaise, khetho ena ka eketswa le meroho e sa tšoaneng. Ka kopo, ho phaella ka ho re e monate tšepe pepere, ditamati kapa likomkomere.

tatelano tsa liketso

Le hlatsoitsoe hore le le obsushennoy hop tlosa makhasi holimo. Ebe khabeloa shred e le romela ka pitsa tebileng. Ho boetse ho eketsa poone makotikoting, croutons, litlama hasesaane le onion hasesaane. All ka bonolo hlohlelletsa le ho tlosa ho lehlakoreng.

Kaha sena se salate le bonolo le le monate le hop Chinese ntle mayonnaise hase feela meroho empa hape oa nama, o lokela ho etsa le ho ba lokisetsa ho lona. Obsushennuyu hlatsoa le nokoa ka letsoai khoho letsoele, se nōkiloeng ka linoko nkhang hamonate 'me a romela ho skillet chesang. Ha a reddened, battlefield hae ka ho itšeha boto, folisoa le khaola likotoana bohareng-boholo bo lekaneng ya sebopeho leha e le efe. Lokisetsa ka tsela ena e romeloa ho meroho nama, a fafatsa e nang le litlama omisitsoeng le a tšela holim'a motsoako oa asene balsame le oli ea limela.

Kgetho le mehloaare

Ena e bonolo ho ja salate ea hop Chinese ntle mayonnaise ke ke feela tse fapa-fapaneng ka menu ya letsatsi le letsatsi, empa o tla khabisa lijo leha e le efe mokete. Ka sebele o etsa boipiletso ho ba latela sebopeho bona kapa batla ho tlosa e boima ba lik'hilograma tse seng kae e eketsehileng. Ho lokisetsa ena bonolo ditshwara-moya meroho u lokela theko e tlaase le ho fumaneha dihlahiswa, tse rekiswang ka lebenkele efe kapa efe ea kajeno. Tabeng ena, e lokela ho ba le tokelo ka fingertips hao:

• dikgerama 300 tsa hop Machaena.
• Onion tleloubu.
• dikgerama 200 ea dierekisi tala.
• A para ea ditamati butsoitseng.
• Fresh likomkomere.
• 5-7 mehloaare.
• Letsoai, litlama, linoko le oli ea limela.

pheha-tharabololo

Hlatsoa le hasesaane Chinese hop obsushennuyu hlobolisa mosesaane. Likomkomere khaola ka dikotwana tse kgolo, onion - halofo mehele. All ena e kopanngoa ka 'ngoe e tebileng sekotlolo sa.

Tlhokeng ile a phaella ka dierekisi makotikoting eo pele e neng e ile fused mokelikeli feteletseng. All ena e nōkiloeng ka letsoai, se nōkiloeng ka linōko le pherekano. Joaloka tse ling tse tšoanang le Chinese k'habeche salate ntle mayonnaise, e qosoa ka oli leha e le efe meroho. Ka mor'a moo, ho e khabisitsoeng ka dihalofo ditamati le mehloaare sliced. Ka kopo ya seneke o qetile khabisa e nang le litlama a hloekileng.

Kgetho le tuna

Ka salate ena ho na le ke ho hapa motsoako oa litlhapi le meroho a hloekileng. Ka hona, ho e Guaranteed katleho. Ka ba molemo ho seneke ena ke hore e akarelletsa se mayonnaise. Ho ena le hoo, ho e sebediswa bakeng sa refueling spaghetti dinoko maiketsetso. Ho lokisetsa salate ena esale pele ho setokong fihlela ka lihlahisoa le tsohle tse hlokahalang. Ka ba boemong bona, o tla hloka:

• dikgerama 200 tsa tuna makotikoting.
• 7-9 mehloaare tala, pitted.
• dikgerama 320 tsa hop Machaena.
• 3 khoho mahe.
• A banyalani ba bang ba dikgabana ea oli ea mohloaare.
• A seng kae tse walnuts.
• Tetemang ea litlama a hloekileng.
• Teaspoon spaghetti soya le lero la lemone.

Ha e le mehloaare makotikoting sebakeng sa tala, u ka sebelisa batho ba batšo. Ke habohlokoa hore ba seedless.

Pele ho tsohle o lokelang ho se etsa Chinese hop. Hlatsoa le obsushennye makhasi a arohane le litlhaka le, tlosa dikarolo teteaneng haholo, hasesaane 'me ba tsamaisa ka pitsa tebileng. Ho boetse ho romela hasesaane mehloaare Diced, tse khotliloeng le tlhapi fereko le dille hasesaane.

Mahe le metsi a batang, phehiloeng hoo e batlang e phehiloeng, folisoa le ho hloekisoa ho tloha khetla. Ba neng li tšoaroa ka e grater metle 'me ba romeloa ho ea tuna le Chinese k'habeche. Ena e ile a phaella ka pele e neng e halikiloeng le comminuted ka seretse le linate.

Hona joale, ha salate ke hoo e ka bang lokile, u ka se etsang refueling. Ho lokisetsa piala mong hokela lero tsa tlhaho lemon, spaghetti soya le oli ea mohloaare. All whisk ka matla. Salate apara 'me le tšollele ka sephetho le hang-hang o ile a sebeletsa ho tafoleng.

Haeba u khaola a mangata meroho, 'me u tseba hore a ke ke a li ja hang-hang, ba ile ba ka ho bolokoa bakeng sa matsatsi a' maloa ka raka, athe ea sehatsetsing ka. Bakeng sa lettuce battlefield ena ka setshelo khalase le ho o tiisa ka sekwahelo e le hore e se ke soaked ke menko e tsoang linaheng tse ling. Seneke ne a rerile hore a polokelo, a ke ke la tseloa ka. Ho etsa sena, ho ke ke tse lakatsehang hang-hang pele ho e sebelisa. Ho seng joalo, salate tla senyeha ka potlako.