Vithamine "bomo" - salate ea garlic hlaha

Tla selemo, 'me le eena' me beriberi. mele ea rōna e labalabela ho meroho a hloekileng, 'me ho pota lehloa ntse qhibiliha. Empa mofuta wa rona ntse khotsofatsang. Morao koana ka April, letlobo hlaha konofolo-setlama. Sena se haufi sa khahla ea phula le shebahala joaloka sorrel, 'me tatso le monko - mocha konofolo. Ka sebopeho sa lona ho na le oli e bohlokwa, hammoho le mefuta e fapaneng ya le liminerale le divithamini. Ka hona, konofolo lijana - Salads, a ja sopho - eseng feela monate, empa hape ke thusa haholo hape. Sehloohong sena, re tla tšohla mefuta e fapaneng ya dikgetho bakeng sa Salads selemo.

Salate le garlic hlaha le mahe

A lijo haholo bakeng sa lijo tsa hoseng - matlafatsang le kolamusa. mahe a mararo kapa a mane phehiloeng moapehi, e hloekileng le shred. E mong likomkomere peeled le hape hasesaane. A makhasi tse seng kae tsa konofolo hlaha tabola matsoho, hobane o ikopanye le lehare keletso oxidizes sehlahisoa. Haeba u na le ka letsoho, u ka sebelisa le tse ling tse meroho - parsley, dille le onion. All Remix 'me nako le mayonnaise.

Chisi salate ea garlic

Bakeng sa risepe ena u lokela ho kopanya ka pitsa 4 mahe ka thata-phehiloeng le shredded, tsekolotsoeng toloki matsoho konofolo, halofo kopi bolila tranelate, 150 g, ea sehiloeng chisi ka dikotwana tse kapa chisi. Nako ka letsoai, pepere le fafatsa le parsley. Tse ling tsa metsoako eo u ka eketsa grated ka mahoashe grater ya diborotlolo.

Mokete salate ea garlic, beet le faolang

beet nyenyane (300 g) lethopa letlalong kapa apeha ka ontong, pholile 'me le hloekise ka letlalo, khaola ka a sehiloeng. Ka ho tšoanang, 100 g, sila le bosehla tiileng chisi le 100 g, ea scalded pitted faolang. Tetemang ea garlic foreshe ho utloisisa, ho hlatsoa le khabeloa ratha. Fafatsa ka letsoai le setoto matsoho a hao. 100 g, a walnuts nucleoli calcined, e sithabetseng, tsoakane le konofolo tse hlaha. Ka sekotlolo salate, kopanya metsoako tsohle, nako le mayonnaise le fafatsa e nang le litlama.

Salate ea garlic hlaha le meroho

Meroho seneke ha ho hlokahala hore ho lokisetsa e ngata, hobane hase mofuta oa lijo tse hlokang ho tsitlella. Le salate ea radish le konofolo ka litlhoko tsa ho khetheha lokela ho jeoa ka nako e 'ngoe. Re tla hloka tse seng kae (6-8 likotoana) mahe likoekoe - ba lokela ho pheha metsotso e 4 ka mor'a hore metsi a phehile. Ka mor'a hore ba ba phehela tla ema ka ho metsi a batang, ho hlokahala hore ho hloekisa ho tswa ho khetla. Ea tlohetsoeng ka ho khabisa, 'me ba bang kaofela ba khaola. A tetemang e nyenyane ea garlic hlaha hlatsoa, chop. E tšoanang e etsa ka 200 g, ba radishes. Likomkomere lekhapetleng le sehiloeng ka a na le dilae. Letsoai, eketsa linoko, bolila tranelate. Top khabisa lehe kaofela ba pota-potiloe ke makhasi parsley.

Yoghurt salate ea garlic

Ho lokisetsa lijo tsa hoseng bakeng sa tse peli, u lokela ho nka 200 di ml ka yogurt ho se nke lehlakore, likomkomere le leng, eo e sosobaneng nyenyane ea konofolo, dille le parsley. Lokisetsa vithamine lijo sebedisa blender metsotso e mehlano feela. Feela lokela ho Peel le selae sa likomkomere, 'me lintho tse ling tsohle le tla etsa thepa e. Kopanya metsoako bohle ka sekotlolo le thunngoa tsohle ho fihlela le boreleli. Letsoai le pepere ho latsoa.

peista disementshisi

Ke mang ha e Zaneta ka jwalo mokhoa e bonolo ea ho kopanya qobelloa ka mochine sebetswa chisi rubbed le clove ea konofolo ka tsela e tšoanang? Leka ho pheta qhekella le konofolo tse hlaha. Pakete ea chisi "Botsoalle" pepeta ka tobetsa. Ebe kopanya le konofolo tse hlaha, hasesaane khabeloa lekana.