Mekhabiso e thahasellisang: li-saladi tse bonolo le likhaba

Masila a bonolo a nang le likhaba li tla u thusa boemong leha e le bofe. Sejo sena se ka lokisetsa lijo tsa motšehare, ho kopana le baeti kapa ho beha tafoleng ea mokete. Ho tsoa sehloohong sena u tla ithuta mefuta e seng mekae ea diresepe eo u ka e pheta hamorao ntle le bothata bo boholo.

Lalala le bonolo le limela tsa lehlaka le poone

Kakaretso ea setso bakeng sa salate ea mokete e tsejoa ho moeti e mong le e mong. Leha ho le joalo, malapeng ka 'ngoe ho na le liphiri tse ikhethang le liphiri tse "sephiring". Tabeng ea rona, re fana ka tlhahiso ea ho lokisetsa bohobe bo bobe ho lihlahisoa tse latelang:

• Peō ea keneti - pitsa e le 'ngoe;
• Mahe a likhoho - likotoana tse tharo;
• Likomkomere - likotoana tse peli;
• Litšiea tsa lehlaka - 150 dikgerama;
• Dill le eiee e tala - sefate se le seng;
• Letsoai, mayonnaise le pepere fatše.

Recipe ea salate e monate:

• Khaola lithupa tsa maqeba, mahe a phehiloeng a khoho le likomkomere tse ncha ho ba likotoana tse nyane.
• Li-greens le lieiee e khaoha ka ntle.
• Kopanya lintho tsohle tse lokiselitsoeng ka salate sekotlolo, eketsa mayonnaise, poone, letsoai le linoko.

Hlohlelletsa lijo mme hang-hang u tlise salate tafoleng.

Masila a bonolo le a monate a nang le lithupa tsa lehlaka

Sejo sena se matlafatsang le se monate se ka lokisetsoa ho ja lijo tsa mantsiboea kapele kapa sa ba fa metsoalle tafoleng ea mokete. The appetizer e lokiselitsoe ka potlako, empa ke feela lihlahisoa tse bonolo ka ho fetisisa tse hlokahalang bakeng sa eona:

• Khalase ea raese;
• 200 dikgerama tsa likhate;
• Mahe a mahlano a phehiloeng;
• E 'ngoe ea likomkomere;
• Meroho e mecha ho latsoa;
• Half teaspoon ea letsoai;
• Pepere e mongobo - li-pinch tse peli;
• 150 dikgerama tsa mayonnaise.

Sesebelisoa sa rona sa lijo, joaloka litepa tse ngata tse bonolo tse nang le lithupa tsa lehlaka, li lokiselitsoe ka potlako haholo:

• Pheha raese ho fihlela pheha. Ka kopo hlokomela hore e lokela ho ba ka thata.
• Khaola ka likhahla ka thipa, 'me u khaole likomkomere ka har'a cube.
• Pheha mahe, u li qete metsing a leqhoa ka metsotsoana e seng mekae, ebe u tšela 'me u khaola likotoana.
• Metsoana ea litlama e khaola (ka tsela eo u ratang) ka eona.
• Hlohlelletsa metsoako, ebe nako ea salate e nang le mayonnaise, nako le letsoai le pepere.

U ka sebeletsa sekotlolo se seholo sa salate kapa u hlophisa lijo tse sa hlajoang ka lipoleiti.

Setepa sa Beet

Ke eng hape eo u ka e otlang ho e-noa ho tloha bongoaneng ho makatsa lelapa la hau? Re u fa hore u lokisetse salate ka lithupa tsa lehlaka tse monate, tse ncha le tse bonolo. Lekhetlong lena u tla hloka lisebelisoa tsena:

• Li-Beet - likotoana tse peli;
• Litlhaka tsa maqeba - 200 dikgerama;
• Dishe e thata - 100 dikgerama;
• Mahe - likotoana tse peli;
• Konofolo - likarolo tse tharo;
• Mayonnaise - tablespoons tse 'nè;
• Pepere ea fatše le letsoai-haeba ho le joalo.

Khelo ea salate ea beetroot ka lithupa tsa lehlaka tse balang ka tlase:

• Pheha kapa u chese beet ka ontong ho fihlela pheha. Ka mor'a moo, e pholile, e se ke oa e qeta ebe u e khaola ka har'a cube.
• Pheha mahe le chop ka mokhoa o mong.
• Litšiea tsa leqhoa li kenngoa ka cube, le grate ea cheese ka grater e khōlō.
• Tlosa konofolo ho tloha mekotleng ebe o fetisa mochine oa khatiso.

Kopanya lisebelisoa tsohle tse lokiselitsoeng sekoteng sa salate, eketsa pepere ea fatše, mayonnaise le letsoai ho bona. Pele o sebeletsa, o kopa salate ka hora.

Bohobe bo hloekileng

Li-salad tse bonolo tse nang le likhae tsa lehlaka li ka lokisoa ho tloha ho se hona joale sehatsetsing. Ka mohlala, leka ho lokisa sesebelisoa sa pele ho tloha sethaleng sena sa lihlahisoa:

• Liiee tse peli;
• Mahe a supileng;
• 250 dikgerama tsa chisi;
• Ligrama tse 300 tsa lithupa tsa lehlaka;
• Khabapo ea asene;
• Tsoekere le letsoai - e le 'ngoe ea tablespoon e' ngoe le e 'ngoe.

Recipe ea salate e ikhohomosang ka lithupa tsa lehlaka:

• Onion e lokolohile ka husk, ebe o e khaola e nyenyane ka hohle kamoo ho khonehang ebe o e beha ka poleiti e nyane. Tšela lieiee e nang le marinade ho tloha metsing, asene, letsoai le tsoekere. Mo tlohele halofo ea hora.
• Lihlahla tsa maqeba, mahe a phehiloeng le grate ea cheese.

Beha salate ka sejana ka lijo tse khethehileng tsa lithollo. Pele u behe mahe, ebe eiee, lithupa tsa lehlaka le lehe. U se ke ua lebala ho lihlahisoa tsa mafura le mayonnaise nako le nako. Ha salate e le sehatsetsing, tlosa lesale mme e khabise ka litlama.

Salaba ea setlama ka poone le phaene-nyane

Baeti ba tiisetsoa mofuta ofe oa bohobebebe? Re tšepa hore halofo ea basali e tla rata saladi e ntle le e bonolo ea lihlopha tsa lehlaka. Li-recipe (tse bonolo le tse rarahaneng) tsa lijo tse sa hlahisoang tsa pele li tsejoa ho moeti e mong le e mong ea nang Empa nakong ea matsatsi a phomolo e le hore u makatse lelapa la hao ka lijo tse ncha le tse sa tloaelehang!

Lijo:

• Ligrama tse 400 tsa lithupa tsa lehlaka;
• Mahe a mahlano a phehiloeng;
• 100 dikgerama tsa chisi;
• 200 dikgerama tsa phaenapole e entsoeng ka makoti;
• 250 dikgerama tsa poone;
• Tse 'maloa likhaba tsa mayonnaise.

Salate ea recipe e baleha mona:

• Arola sekotoana sa lithupa 'me u khaotse ho bona lihlopha tsa boholo bo lekanang. Re tla li sebelisa bakeng sa mokhabiso. Khaola lithupa tse setseng ka likotoana tse nyane.
• Lihe li tšela ka hohle kamoo ho khonehang, li kopane le mayonnaise le letsoai.
• Liphaenapole li arola ka cube, grate chisi, beha poone ka poleiti. Sehlahiswa se seng le se seng se kopantsoe le mayonnaise.
• Beha lesela la lijo-thollo ka sejana se sephara. Qala qeta halofo ea mahe a khethiloeng, e leng phaenepa, u behe lithupa tsa lehlaka, chisi le poone ho eona. Ka holimo, beha mahe a setseng.

Kamora halofo ea hora, tlosa lesale, u khabise senoke se nang le likhabiso tsa limela tsa lehlaka le litlama tse ncha.

Salate "Crab" e nang le chisi e qhibilihisitsoeng le liapole

Sejo sejo se monate sa lero u ka se beha tafoleng ea moketeng ka mokhoa o bolokehileng, hammoho le lijana tse ratoang ka ho fetisisa.

Lisebelisoa tse hlokahalang:

• Litšiea tsa lehlaka - 150 dikgerama;
• Cheese e entsoeng - 100 dikgerama;
• Lihoai tse belisitsoeng - likotoana tse peli;
• Apulo e le 'ngoe;
• Eiee e 'ngoe;
• Mayonnaise - tse tšeletseng tsa spoonfuls;
• Oli ea veine kapa lero la lero la lemone - khaba e le 'ngoe;
• Letsoai le tsoekere-pinch e le 'ngoe;
• Metsi a 100ml.

Kakaretso ea lettuce e bohale:

• Peel le khabeloa khaola onion ka sekotlolo se tebileng hammoho le tsoekere, letsoai, lero la lemone kapa asene. Eketsa metsi ho eona mme u tlohele ho ea marinate ka kotara ea hora.
• Cheese e qhibiliha, ebe u kopa. E beha tlaase ea salate e bataletseng le grease e nang le mayonnaise.
• Mokhahlelo oa bobeli o beha li-onion le li-grate tse entsoeng ka khase (kotara ea boima ba palo). Lihlahisoa tsena li boetse li lokela ho kenngoa ka moriana.
• Tlosa apole ho peo le peel, ebe ue penya ebe ue beha ka karolong ea boraro.
• Lubricate litholoana le mayonnaise, beha tse ling tsa lehlaka lithupa holim 'a bona, hape sauce, grated phehiloeng mahe, joale hape mayonnaise.

Fokotsa sesepa se nang le likoti tse setseng mme u li tlise tafoleng. Joalokaha u ka bona, li-salate tse nang le lipekere li lokisoa ka potlako le habonolo.

Lijo tsa lijo tse tsoang likhankeng tsa lehlaka

Bohobe bo bobebe bakeng sa letsatsi le leng le le leng e ke ke ea e-ba monate feela, empa hape e le thuso. E na le meroho e mecha, e nang le fiber e ngata le mavithamine. Haeba u lakatsa, u ka nka mayonnaise ka bolila ba tranelate meroho ka ho tlatsetsa ha linoko, letsoai, konofolo le pepere ea fatše. Ho e lokisetsa o tla hloka:

• Karolo ea kotara ea hlooho ea hop e ncha;
• Liphutheloana tse peli tsa lithupa tsa crab;
• Banka ea poone;
• Kharate e le 'ngoe e kholo;
• Letsoai ho latsoa;
• Tse tharo likhaba tsa masiana a khanyang.

Recipe:

• Lihoete peel le grate bakeng sa Vietnamese lihoete. Hop thinly chop.
• Lihlopha tse lokolotsoeng ka ho kenya liphutheloana le ho khaola ka mokhoa o mong.
• Kopanya lijo tseo ka sekotlolo se tebileng, eketsa letsoai le mayonnaise sauce.

Salate e ka etsoa tafoleng hang-hang.

Qetello

Re tšepa hore o tla rata salate e monate le ea pele ea lithupa tsa lehlaka. Lisebelisoa tse bonolo, lifoto le litlhaloso tse qaqileng li tla u thusa ho lokisetsa matsatsi a phomolo a tlang kapa seboka sa baeti.