"Orange a na le dilae" - salate monate kapa lijo tse theolelang pele?

"Orange a na le dilae" - salate hase feela monate, empa hape ka tsela e makatsang ntle. lijo ena ka tsela e sireletsehileng fepa ho tafole thabo, ka lebaka la li entseng ka eona e sa tloaelehang ka mokgwa wa hasesaane tholoana dilamunu ananela mong le e mong moeti memeloa. Ho phaella moo, ho etsa ditlhahiso salate ke ho makatse hore ebe ho le bonolo le ka potlako.

Salate risepe "lamunu dilae"

Ho lokisetsa lijo ena sebedisa feela lihlahisoa tse sa rarahanang, e leng mora e lokisa hloko li beha ka le dikarolo e khōlō poleiti le haholo lubricated le mayonnaise. Empa lintho tsa pele pele.

Ho joalo, ho haha ena ka tsela e makatsang e ntle le e pele salate le dikarolo tse latelang lokela ho lokisa:

• Carrot kholo - 2 likhomphutha;.
• fillets khoho, hoammeng kapa chilled - 400 g,;
• li-mushroom foreshe tse nyenyane - 200 g,;
• tšoeu eiee - 2 lihlooho tsa kgolo;
• thata chisi 45% mafura - 80 g,;
• Khoho e kholo lehe - 3 likhomphutha;.
• makotikoting monate poone e tsoekere - Standard Bank;
• mafura mayonnaise - ho eketsa ka masene lona feela;
• letsoai tse nyenyane - bakeng sa a phehile dikarolo ka sehloohong;
• hloekisitsoeng oli oli ea mohloaare e - bakeng sa ho hadika onion le masheromo.

Ba lokisetsa ho ea lihlahisoa tsa sehlooho

"Orange a na le dilae" - lettuce, e leng tla khabisa leha e le efe mokete le lelapa tafole. Pele u etsa joalo e le sejana sa tloaelehang, metsoako e hlokahalang e hlokehang ho lokisetsa esale pele. Ho etsa sena, nka e nyenyane ea khoho ea matsoele, hlatsoa hantle, pheha ka metsi nōkiloeng ka letsoai, pholile, lekhapetleng le lefufuru, ebe ratha ka dikotwana tse nyane haholo.

"Orange a na le dilae" - salate ena tsoang pelong le tse phahameng-khalori. Har'a tse ling, thepa ea tsena fa emeloang li-mushroom e le sejana le eiee. Ka mor'a hore tsohle, eketsa ka metsoako e mong ea bitsoang ho lihlahisoa tse ling lokela ho ba feela ka mor'a hore ba halikiloeng ka pane le hammoho e hloekisitsoeng oli ea mohloaare e le letsoai.

Hape salate "lamunu dilae" le akarelletsa mahe moepa hore lokela grate, hammoho le chisi le lihoete phehiloeng tšoaroa ka tsela e tšoanang. Ho phaella moo, pele ho sebopeho sa lijana lokela ho itokisetsa makotikoting monate poone, a bula, 'me aa tsoa mokelikeli tsohle.

Tshebetso ya ho eaba ba etsa lettuce

Bakeng sa moralo e ntle ya lijana e le ho ke ke tse lakatsehang ho nka e khōlō e bataletse poleiti. Ho hlokahala ho beha shredded khoho, e leng lokela ho lokisetsa ka mokgwa wa karolo e lesakaneng. Ka mor'a moo, nama tlameha ho copiously lubricated mayonnaise mafura, ebe aa koahele ka tsela e tšoanang nakong e fetileng halikiloeng li-mushroom le eiee.

Re lokela ho hlokomela hore ka hore a latele melao yohle ya ngodiso ya lijana hlahiswa qetellong o lokela ho tsoa e ntle le e pele "lamunu dilae". Salate le dikarolo tse kang li-mushroom, nama le lintho tse ling., Na ha feela monate le monko o monate, empa hape o tsoang pelong haholo.

Kahoo, ka mor'a lera la li-mushroom halikiloeng le eiee hloka mokatekista makotikoting monate poone ebe shredded khoho mahe le phehiloeng lihoete. Tabeng ena, le dikarolo tsohle ntle le oa ho qetela e mong, le be le bonnete ba hore loetsa litsepe tse phahameng-khalori mayonnaise.

Mokhahlelo oa ho qetela ka ba lokisetsa ho ea lijo pele

Hore a fane ka lijo thehoa foromo likarolo tsa lamunu, rantipole, sebelisa marapo a loketseng ho tse (ka tholoana methapong dilamunu) ho sebelisa mayonnaise, ka nako eo fafatsa le tsona chisi khabeloa grated.

Kamoo ho etsa kopo ya tafole ea matsatsi a phomolo?

Ka mor'a hore salate tla etsoa, ho ke ho hlokahala hore ho beha lihora tse seng kae ka sehatsetsing ka. Na a monyang le mayonnaise phahameng mafura me ea e-ho feta bonolo, lero le le monate. Haufi le halofo ea lefeela ea poleiti ea e hlokehang ho beha dilae tsena lamunu le ho mo sebeletsa qeta lijo tsa tafole ea matsatsi a phomolo.

Tsela ea ho pheha dilae lamunu kena chokolete?

Joalo e salate e sa tloaelehang, le risepe ea eo re neng re a hlahloba ka holimo, ke tse lakatsehang ho lokisetsa, 'me se ka tlaase ho e lijo tse theolelang pele ea litholoana dilamunu le chokolete. Ho etsa sena ho hlokahala hore re:

• nyane dilamunu - 6-7 likhomphutha;.
• lehlabathe tsoekere - 600 g,;
• metsi a nooang - 350 di ml;
• lefifi chokolete - 2,5 lithaele.

Tshebetso ya ho lokisetsa lijo tse theolelang

Ho bopa jwalo tholoana monate lokela ho khaola ka masale 5 limilimithara e tenya, ebe pheha bona ka sirapo (noa metsi + tsoekere) le lihora tse halofo. likotoana ka ho eketsehileng le dilamunu lokela ho hlobolisa ea mokelikeli, rala ka colander ka. Hore qetellong ba omeletse, ba ba khothalletsoa hore ba abele ka theiboleng le romela ka ontong ka halofo ea hora (likhato 120). Ka mor'a ena monate le le ntle thinyetsehang ditholwana e lokela ho ba pholile, 'me joale hang-hang ea ngoliso bona. Sena se hloka hore ho qhibiliha mekoallo chokolete, phaella ka ho re ho bona e nyenyane hanyenyane ea lebese foreshe. Ka nako eo o lokela ho nka ho le dilae di le dilamunu monate sebetswa le qoelisa bona halofo e 'ngoe ka glaze lefifi. lijo tse theolelang le latelang e lokela ho a 'na a ka sehatsetsing le ho thatafatsa chokolete e ka ho feletseng.

Sebeletsa ena monate le sejana pele le tafole e hlokahalang chilled le tee le matla 'me a chesang.