Salase recipe ho tloha saalmon e letsoai e nyenyane: liphiri tsa ho pheha, likhothaletso

Kajeno re batla ho bua ka salate ho tloha ka saalmon. Ka kakaretso, ho lokela ho hlokomeloa hore lijana tse tsoang ho tsona li ratoa haholo. Hase ka lefeela. Taba ke hore karolo ea salmon e molemo haholo. Litlhapi li na le vithamine D, B12, selenium, niacin, B6 le magnesium. Ke ka lebaka leo lijana tse tsoang ho eona li khothalletsoang esita le ke litsebi tsa phepo e nepahetseng. Ha ho letho le bolelang hore li khanya haholo ebile li ntle, 'me ke tsa bohlokoa hakae ...

U sebelisa sefate sa salmone, u ka fana ka maikutlo a hau a lijo tsa tlhaho. Li-recipe bakeng sa salate li monate. Khetholla tatso ea hau. Ho phaella moo, tlhapi ena e kopantsoe ka ho phethahetseng le lihlahisoa tse ngata. Lijana tse thehiloeng ho eona li monate ebile li ka makatsa baeti.

Salate e nang le saalmon saalmon le likomkomere

Re ka rata ho u fa risepe e babatsehang bakeng sa sejana se loketseng mekete ea lelapa le baeti. Bakeng sa tlhahiso ea eona, re boloka lihlahisoa tse latelang:

1. Letlapa la salmone ea letsoai ke 150-200 g.
2. Litapole phehiloeng - tse peli kapa tse tharo likotoana.
3. Lihoete li belisoa - 1 pc.
4. Ehe - 2 pcs.
5. Fresh likomkomere (tse nyenyane) - 2 li-pcs.
6. Mayonnaise - 100 dikgerama.
7. Morelate o monate - 100 grams.
8. Letsoai ho latsoa.

Recipe ea ho pheha

The risepe bakeng sa salate ho tloha hanyenyane salted saalmon e bonolo haholo, 'me sejana ka boeona e lokiselitsoe haholo ka potlako. Lihlahisoa tse phehiloeng - litapole, mahe le lihoete - li lokela ho grated. Beha litapole ka tlase ho lijana.

Karolo e hlahlamang e khaotsoe ka saense. Ka mor'a moo, re jala lihoete le likomkomere, ebe mahe le saalmon. Karolo e 'ngoe le e' ngoe e lokela ho apesoa ka motsoako oa mayonnaise le tranelate e bolila. Letsoai ho latsoa. U ka khabisa le makala a moorage. Mona ke salate ea rona mme re itokiselitse.

Salate "Mimosa" ka saalmon hanyenyane letsoai: lisebelisoa

"Mimosa" kamehla ke salate e monate haholo ebile e monate. Hona nka re'ng, ha a e-na le saalm ... Ka kakaretso, o amahanngoa le phomolo. Ha e le hantle, mimosa ka boeona ke mothofatso oa la 8 Khoeling.

Nakong ea histori e telele ea salate, li-diresepe tse ngata tse ncha li hlahile, empa kamehla karolo e kholo ea eona e ntse e le litlhapi. E ka ba e fapaneng: e tsuba, e letsoai, e phehiloe, e se na letsoai kapa e le makotiki. Ha ho pelaelo hore salate e monate ka ho fetisisa ke saalm le letsoai le salone.

Kahoo, re lokela ho nka:

1. Salmone hanyane ka letsoai - 200 g.
2. Lihe tse phehiloeng - likotoana tse hlano.
3. Butter - 0.5 liphutheloana.
4. Anyezi e tala - 30 dikgerama.
5. Cheese e thata - ligrama tse 190.
6. Mayonnaise, dill bakeng sa mokhabiso.

Recipe ea salate "Mimosa"

O potlakela ho pheha. Mahe a phehiloeng a lokela ho hloekisoa, a arohane le yolks ho tsoa liprotheine. Re nka sesepa se senyenyane 'me re tla se omella ka sejana lijana tse fapaneng.

Bakeng sa salate e le hore ba fumane lijo tse thata ka ho fetisisa kapa tse boima-tse ling tse thata, tse lokelang ho hloloa. Ha e le trout ka boeona, e lokela ho khaoloa ka likotoana tse nyane.

Onion e tala e sithabelitsoe. Hona joale e setse feela ho kenya lijo tse ling lijana kapa lijana ka mekhahlelo.

Hlase tlase beha li-squirrels ebe u li senya ka mayonnaise. Ka holim'a bona re tla tabola eiee. Ka mor'a moo, re beha li-yolk tse ling, 'me re se re ntse re beha salmon ho tsona. Ho tloha holimo tsohle tseo re tla li koahela ka botoro, e leng pele e lokelang ho grated ka grater. E le ho etsa sena, e lokela ho qala ho kenngoa ka lehare ho halofo ea hora.

Karolo ea ho qetela ea "Mimosa" ea rona ke grated cheese. A re smear allonnaonnaise. Karolo e ka hodimo ea salate e tloaelehile e fafatsoa ka li-yolks.

Salate e nang le saalm, mahe a likoekoe le tamati ea ciliegia

Re lakatsa ho hlahisa tlhokomelo e 'ngoe hape bakeng sa salate ho tswa ho salmon e nyenyane e letsoai. Re tla reka lihlahisoa tse joalo ho eena:

1. Litamati tsa cherry li na le leshome le metso e tšeletseng.
2. Salmon hanyenyane letsoai - tse lekholo tsa grams.
3. Salate ea leqhoa - karolo e le 'ngoe.
4. Likoekoe tsa mahe - likotoana tse robeli.
5. Parsley (herbs).
6. Juice ea lemon e le 'ngoe.
7. Oli ea mohloaare, letsoai, pepere ho latsoa.

Salate e lokela ho hlatsoa, e khaole lihlooho ebe e omisitsoe. Likoekoe li pheha (metsotso e meraro kapa e mene). Ebe o li kenya metsing a batang ho fihlela o pholile. Ebe o khaola e mong le e mong oa bona halofo.

Litapole lia hlatsuoa ebe li khaola likarolo tse 'nè, letsoai.

Ka mor'a moo, lokisa moriana oa ho fepa. Ho etsa sena, ka blender, re tla hatisa lero la lemone, parsley le oli ea mohloaare. Boima bo tlameha ho ba bo ts'oanang. Eketsa letsoai le pepere.

Kahoo, hona joale re tla beha salate ka sejana, re tla beha salmon ho eona, re etse likaroloana. Ka mor'a moo, eketsa lilae tsa langa le le lej le li-qua mahe. Pele o ja, nako ea salate le pheko e phehiloeng.

Salate e nang le saalm ka likarolo

Keletso ena ea salate e tsoang ho saalmon e sa salted e thahasellisa haholo. Ka lehlakoreng le leng, e shebahala joaloka moqolo, 'me ka lehlakoreng le leng - ka mokete oa mokete. Bakeng sa ho pheha ho hlokahala hore u nke khalase ea raese le makholo a mabeli a grams a saalmon, sesame, avocado, lekhasi la leoatle le omeletseng bakeng sa moqolo, lekhalo le monate.

Litepe li lokela ho belisoa metsing a letsoai le letsoai ho ea sebakeng se loketseng, khaola litlhapi likoto. Khaba ea ho hlasela, khaola le ho tlosa lejoe. Khaola nama ka likarolo.

Ho tloha ka poleiti ea hop e omisitsoeng u hloka ho khaola selikalikoe, e tla ba setsi sa salate. Ka mor'a moo, beha mekhahlelo ea lihlopha, e 'ngoe le e' ngoe e phetoang habeli. Ntho ea pele e tsoa raese e phehiloeng, e ntan'o qoba avocado, ebe e ntan'o ea salmon. 'Me re tla pheta hape. U se ke ua lebala ho apara mong le e mong oa lera ka tranelate ea curd. Salate e entsoeng ka 'mele e khabisitsoe ka peo ea sesame.

Salate e nang le saalm le caviar le likomkomere

Saladi ena ea recipe e tsoang salmone ea letsoai e nang le red caviar le likomkomere li tloaelehile ka likhefu tsa lireschorente tsa leoatle. Ke lisebelisoa life tse tla hlokahala ho li etsa:

1. Caviar e khubelu ke supuni.
2. Mahe a phehiloeng - li-2 tsa pcs.
3. Fresh likomkomere - 1 pc.
4. Lierekisi tse tala - likhaba tse peli tsa tablespoons.
5. Anyezi e tlotsitsoeng, letsoai, mayonnaise.
6. Lemon ea halofo ea lemon.
7. Salmone ke ligrama tse makholo a mabeli le mashome a mahlano.

Ka sekotlolo se seholo, kopanya mahe a khethiloeng le saalmon. E 'ngoe sekotlolo, beha eiee, mayonnaise le likomkomere. Eketsa linako tse ling tseo u li ratang, 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo. Motsoako o tla hlahisa mahe le saalm, eketsa lero la lemone. Joale matsoho a fana ka salate eo e batlang ho e etsa le ho khabisa ka meroho, e fafalitsoeng ka mahe.

Ho e-na le ho ba le mantsoe a latelang

Joalokaha u ka bona, mekhabiso ea salate ea saalmone e na le palo e hlollang. E 'ngoe le e' ngoe ka tsela ea eona e thahasellisa le ea pele, 'me ea bohlokoa ka ho fetisisa, e monate. Hape ho ka ba le salate e sa thabeng e nang le litlhapi tse khubelu. Lijana tsohle tse nang le eona li khanyang ebile li mebala-bala. Hona ho bohlokoa hakae ... Salmone ka boeona e na le litlhapi tse lekaneng, le hobane e kopantsoe ka ho feletseng le meroho, mme salate e fumaneha lijo tse ngata. Etsa bonnete ba hore u leke e 'ngoe ea tsona. Iphe nako ea lijo tsa mantsiboea le ba lelapa la hau ka mantsiboeeng a tloaelehileng.