Carrot salate

Ke eng e ka ba tastier mathoasong a ho oa feta salate ea hloekileng, lero lihoete qetang ho cheka? Khetho bobebe ho lokisetsa joalo salate - lihoete grated fafatsa le tsoekere 'me a eketsa thispone ea bolila tranelate. Fumana le monate vithamine lijo tse theolelang.

E mong salate le bonolo le le monate la lihoete foreshe ka etsoa ka garlic le mayonnaise. Bakeng sa motso ena rubbed ka grater e metle, ba feta har'a mochine konofolo, letsoai le mayonnaise. 2 phehiloeng mahe, folisoa, hloekisa le khabeloa felloa ke matla. Hlohlelletsa mahe le lihoete, nametse le hlahlelletse sejana meroho salate le khabisa e le batlang. 6-8 lihoete kgolo nka banyalani ba bang ba mahe a, 'me 4-5 cloves ea konofolo.

Carrot salate le chisi.

E tla nka likotoana 5-6 ya lihoete foreshe, 3-4 konofolo cloves le dikgerama 100 ea chisi, mayonnaise. Lihoete le chisi grated rubbed hlobolisa telele (grater ka sebelisoa, tse reretsoeng ho ba lokisetsa ho ea rantipole Korean). O ile a hloekisa konofolo feta har'a tobetsa, e tsoakane le chisi le lihoete, se nōkiloeng para tablespoons mayonnaise.

Spicy salate ea lihoete le linate.

Ho lokisa salate u lokela ho nka 4 peeled mahareng-boholo bo lekaneng lihoete, 2 tbsp. tablespoons Walnut lithollo, 3 cloves khōlō ea garlic le mayonnaise hanyane. Lateloa hloekisa linate hateletsoeng le khubung bona. Lihoete ne hlatsoa, ho tlosoa tloha lera ka holimo ka thipa, 'me pulverized ka grater mahoashe. Konofolo cloves haholo, e hloekileng le khabeloa chop. Kopanya metsoako bohle ka salate sekotlolo le mayonnaise le khabisa le moorage. Ka lebaka linate salate fellang kateng le o tsoang pelong le rantipole makhasi ka mpeng boikutlo ba lightness.

Carrot salate le ba banana.

Ho hloka: 4 lihoete kgolo le liapole 3 mahareng boholo bo lekaneng banana, letsoai, tsoekere, lero la lemone 'me 8 likhomphutha. faolang. Faola hlatsoa, tlosoa therefrom le soaked dipeo. Lihoete tse hloekileng, le apole lekhapetleng le ho tlosa dipeo ho bona. Itlotsa ea lihoete le liapole grated, libanana peeled khaola ka a na le dilae. Nolofatsa faolang tlosoa a tsoa ka metsing, 'me khaola ka a sehiloeng obsushivayut ebe tsoakane le rantipole, ba banana le apole. Tuck salate motsoako oa 1.5 v. akarelletsang likhaba le ea tsoekere, e pinch ea letsoai, e teaspoon ea lero la lemone 'me 2/3 senoelo bolila tranelate.

The salate latelang ke a loketse bakeng sa bana ba lilemo tse 1.5 tsa phepelo. Ho na le: lihoete foreshe, dikgabana tse pedi ea dierekisi makotikoting, lero la litholoana le oli ea limela. Lihoete hloekisa le fatše ho grater mahoashe, kopanya le lierekisi tse tala. Tuck para salate ea akarelletsang likhaba le lero le 0.5 tsp oli ea limela.

A ratang le ngata salate lihoete ka Korean.

Ho hloka: ponto ea lihoete a hloekileng, e thispone ea tsoekere, banyalani ba bang ba bulbs, lihora 5 akarelletsang likhaba le ea asene 6%, cloves tse tharo tsa konofolo, karolo ea boraro ea chaynoo tablespoons pepere e khubelu. Teaspoon kheri, pepere o motsho, 3 likhomphutha. cloves le halofo teaspoon ea coriander, oli. Carrot hasesaane hlobolisa telele tšesaane ka grater khethehileng, e leng letsoai le banyenyane le pepere, eketsa tsoekere le kopanya. E 'ngoe ea bulbs e khaola khabeloa le Fry phaella ea coriander, cloves, paprika, kheri le konofolo, ba feta har'a tobetsa. onion bobeli haholo khabeloa hasesaane. Fresh halikiloeng lieiee le lihoete tse tsoakane, tšela asene 'me a beha ka sehatsetsing ritela.

Salate ea lihoete pheha.

Metsoako sehlooho tseo u kene ka salate ena ke: 3 mahareng boholo bo lekaneng lihoete, halofo ea teaspoon ea tsoekere, e thispone 6% asene, onion, 3 akarelletsang likhaba le kgolo ya dierekisi makotikoting, e pinch ea letsoai. O ile a hloekisa rantipole khaola ka a sehiloeng a masesaane, a phuthilweng ka pane le 'me a koahela ka metsi, eketsa tsoekere, asene le letsoai. Pheha ho fihlela pheha, folisoa le tsoakane le lierekisi tse tala le eiee, sliced ka masale a halofo. Se nōkiloeng ka spaghetti soya kapa mayonnaise ho latsoa.

Salate le lihoete tse molemo, eseng feela e le seneke ka. Ba ile ba ka ka ho phethahetseng eketsa lijana lehlakoreng la lijo-thollo le lijo tse nama.