Tsela ea ho lokisa salate le croutons le poone le linaoa

Salate, mohlomong ba sejana ho fetisisa bonolo le e monate e ka ka lokisoa ho tloha leha e le efe ea metsoako le bona. Le nakong ea lehlabula, 'me mariha o ka tlisa ho tafoleng mefuta e fapaneng ya metsoako ea tala, pheha, meroho makotikoting, nōkiloeng ka botoro, bolila tranelate kapa mayonnaise. Leka ho lokisetsa salate le mefuta e fapaneng ya motoseghe le poone le linaoa. Metsoako tsa mo o tla fumana lebenkele efe kapa efe. Feela khetha ho tswa lenaneng la diresepe ea sebetsa molemo ka ho fetisisa bakeng sa ho latsoa, nama, 'me jeng nama le u ka se khonang,' me etsa hore ho be bonolo: tshebetso lohle le tla nka o palo e kahodimodimo ea metsotso e 15.

Tsela ea ho lokisa salate le croutons le poone le linaoa

Haeba u rata lijo tse tsoang leoatleng, risepe ena ke ea le uena. Ka mor'a hore tsohle, e mong oa metsoako ka sehloohong mona ke lekhala melamu. Ho lokisa, nka:

- 1 nkho ea linaoa makotikoting;
- 1 nkho ea poone;
- 1 pakete ea lekhala diithupa;
- 1 pakete ea croutons efe kapa efe itokiselitse entsoeng le konofolo tatso;
- Refills - mayonnaise kapa bolila tranelate.

Kopanya ka sekotlolo salate, linaoa, poone le sliced lekhala lithupa, letsoai, fafatsa le e nyenyane pepere ba batsho le ba nako le mayonnaise, bolila tranelate kapa ka yogurt tlhaho. Rusks lokela ho a phaella ka feela pele ba sebeletsa, hobane ba ua inela tswa refueling ba unappetizing ka ponahalo le tatso.

Ea Litsoa-mobung salate le croutons le poone le linaoa

Haeba u khetha lijo ntle le lihlahisoa tsa nama kapa tlhapi, kapa hore feela e lula ka tlase khalori lijo, re eletsa ho lefa a lebisa tlhokomelo ho risepe ena. Ka boleng eneji, le ho lekaneng tlaase, e na le e ngata ea protheine le faeba molemo. Bakeng sa servings ho feta, o tla hloka lihlahisoa tse latelang:

- 1 banka ya poone makotikoting, linaoa tse khubelu;
- celery (petioles) - 150-200 g,;
- 1-2 cloves ea konofolo;
- 1 pakete ea motoseghe le tatso u li ratang;
- oli ea limela le lero la lemone ho apara.

Lokisetsa salate: linaoa tse khubelu, poone, croutons le celery hasesaane feela ho tsoakane hammoho ka sekotlolo sa. Ho boetse ho hloka ho eketsa squeezed garlic le nako e nang le motsoako oa oli ea limela le lero la lemone. Haeba u batla ho etsa hore lijo ho se hokae ho feta ho ja, o ka nka asene balsame ho ena le botoro. Hape hlokomela hore libiskiti tse felileng ka additives ho ba le ho ena le phahameng khalori dikahare, kahoo, ho molemo ka ho fetisisa ho omella u le ontong le bakeng sa banyalani ba bang ba na le dilae di bohobe ntšo, khaola ka dikwere nyenyane. Ho phaella moo hona tla ha hobe le ho feta ka lebenkeleng, 'me e boetse e na le lik'hilojule tse halofo ho feta leha e le efe "Kirieshki".

Mokete salate risepe: linaoa, poone, motoseghe le boroso

Haeba u rerile mokete, bonnete ba hore a ba ele hloko risepe ena. O tsoang pelong le monate le sejana le boroso tsuba ke ke a tlohela mang kapa mang ea sa tsotelleng, le ho bohle e tla ba ea phethahetseng mekhoa seneke. Ho tlosa e tsoa ho e inventory hao:

- 1 kgona tsa poone le 1 ka linaoa khubelu liphio;
- 150-200 g, disoseji - cervelat kapa a tsuba;
- 1 kgolo hlooho ea eiee;
- 2 dipakete tsa motoseghe le tatso ya nama tsuba kapa efe kapa efe e jwalo;
- mayonnaise bakeng refueling.

Boroso sehiloeng ka dikotwana tse kapa hlobolisa masesaane, kenya sekotlolo sa, eketsa ea poone le linaoa. Eiee lokela ho shred lisekoere dilae tse nyenyane 'me le tšollele metsi a phehile bakeng sa metsotso e seng mekae: makhasi e le baba' me e monate a hlasimollang tatso ntse. Qetellong ea letsoai (ho ba hlokolosi, ho hopola hore boroso le joalo letsoai), nako le mayonnaise, le pele ba sebeletsa fafatse motoseghe tafoleng ka le sejana le kopanya hantle. ntlha e 'ngoe, e leng lokela ho builoeng: ka tsohle filwe diresepe linaoa (linaoa), e ke ho hlokahala hore ho nka e khubelu ka metsing,' me ha ho joalo, ho etsa mohlala, ka spaghetti tamati. Lintho tse ling tsohle ke feela salate le croutons le poone le linaoa bonolo haholo hore ba lokisetsa ho lona e tla hlōla mong'a efe kapa efe ipeetseng. Ho phaella moo, ho ke ho le thata ho fumana motho ea sa rata e bonolo joalo, empa ka nako e tšoanang e motswako appetizing ea metsoako.