Monate le bo khotsofatsang salate le khoho letsoele le li-mushroom

Haeba u na le e nyenyane hanyenyane ea nama e tšoeu le lijo tsa mantsiboea, kapa feela u batla ho etsa sejana monate le dikahare tse phahameng tsa protheine e metle, ho etsa salate le khoho letsoele le li-mushroom. The risepe ke e bonolo haholo, empa tatso tla ananela baeti le litho tsa lelapa. Khetha e 'ngoe ea dikgetho,' me ka mor'a metsotso e 15-20 ba sejana ka ile a sebeletsa ho tafoleng.

Salate le khoho letsoele le li-mushroom

Bakeng sa servings 'maloa o tla hloka:

• 1 kgolo khoho letsoele 2 kapa ka tlaase;
• 2-3 eiee eiee;
• 4 lihoete;
• 1 pitsa (200 g) ya li-mushroom makotikoting;
• a batla a ea botoro bakeng hadika, oli, asene, linoko le letsoai.

Hlatsoa le ho pheha sefuba - metsotso e 25 e ne e tla lekana bakeng sa nama ho loketse. Tloha ho pholile ka moro, kahoo tatso tla ruileng. Eiee khaola ka masale a halofo kapa tse nyenyane - ka u rata, 'me joale Fry ka botoro. Qetellong, eketsa ea asene fokolang kapa lero la lemone. Beha phehiloeng meroho ka sekotlolo sa. Lihoete li hloekile, ebe grate, Fry, beha ka eiee ka. Ho tloha ka li-fungus aa tsoa ka metsing, 'me ka mor'a khabeloa felloa likoto tse nyenyane. Ba boetse ba hloka ho Fry - pele ka pane hloekileng, a metsi feteletseng e le fetola mouoane, 'me joale o ka kenya sekhechana nyenyane ea botoronyana. Hantle, haeba qetellong u eketsa omeletsa masheromo moro - lettuce ho tswa ho tla ba tastier. Khoho matsoele khaola ka dikotwana tse, kopanya le meroho, nako le oli ea limela le linoko, 'me joale kopanya hantle. Salate le li-mushroom, khoho letsoele le meroho e loketse, empa tatso molemo haholo haeba u fa ba sejana sa ritela e nyenyane. Le bakeng sa tafole mokete salate ena ka ka lokisoa bosiung ba pele.

Salate le khoho letsoele le li-mushroom le mahe

O nepo o bitsoa "mosa" - Lokisetsa ba sejana le bona bakeng sa hao. nka:

• 400 g ya phehiloeng khoho letsoele ntle letlalo;
• 3 mahareng marinated kapa likomkomere asene;
• 3 phehiloeng mahe;
• 1 kgona ho ba makotikoting li-mushroom li-fungus ;
• tleloubu onion;
• 100 g ya mayonnaise le tranelate bakeng sa ea tlatsang, dille.

Lokisa metsoako ka salate: khoho letsoele, li-mushroom, likomkomere le eiee e lokela ho khabeloa hasesaane le phehiloeng mahe ka thata-phehiloeng rubbed ka grater tse ntle. Ho tlosa tatso sehlōhō tsa eiee, o ka habobebe Fry ho fihlela tšoeu, empa e se khauta sootho, kapa feela scalded ka metsi a phehile. Kopanya metsoako bohle ka salate sekotlolo, nako le motsoako oa mayonnaise, bolila tranelate le dille, 'me joale sebetsa ho lona. Ka tsela eo, u ka etsa apara kapa mafura: u ka sebelisa ka yogurt tsa tlhaho - tatso ha hobe le ho feta, empa ka makhetlo a mangata ka tlase lik'hilojule.

Salate le khoho letsoele le li-mushroom

Bakeng sa lijo ena, ha re sebelisa makotikoting le li-mushroom halikiloeng. Kahoo tatso li tla feta ba phelelang, e khanyang, 'me lijo ka boeona e - o tsoang pelong haholo. lokisetsa:

• 1 phehiloeng khoho letsoele;
• 300 g, (1 pakete) li-mushroom;
• 4 ka thata-phehiloeng khoho mahe;
• dikgerama 100 tsa kase le mayonnaise bakeng refueling;
• e nyenyane oli ea limela, letsoai le le linoko u li ratang.

Hlatsoa li-mushroom, khaola ka a na le dilae le Fry ka botoro - metsotso e 5 e lokela ho ba ka ho lekaneng hore a tlise ho itokisa. Arole ba makhooa ho tloha yolks, e leng ea ho qetela (yolks) grate, joale kopanya ka sekotlolo e ka khoho hasesaane, nako le mayonnaise, fafatsa le letsoai le linoko, le pikitle - o lokela ho fumana le boima homogeneous. Liprotheine lokela hape ratha ka grater le amahanya le li-mushroom. Hona joale, ea likheo tsena tsena tse peli tse le dikarolo Beha salate: mushroom pele e nang le lihaha-'mele, joale e ntan'o ba khoho boima ka li-mushroom hape. Fafatsa ba sejana le karolo e ntle ea chisi grated. salate Sena ke e ntle haholo-holo ka tafole ea matsatsi a phomolo. Hona joale u tseba hore na u ka potlako pheha bang monate lijana tsa khoho le li-mushroom.