Salade ea Bochabela bo Hare ho tloha leoatleng khale: recipe

Salate ke e 'ngoe ea lijana tse ratoang tseo ho tsona ho leng molemo ho qala lijo tsa motšehare le lijo tsa motšehare, ntle le eona ha ho mokete o le mong oa mokete.

Ho na le lipepe tse ngata bakeng sa ho pheha sejana sena. Saladi e ka ba meroho, litholoana, nama le litlhapi, tlase ea lik'halori le vithamine-tse nang le phepo.

Sehlopha sa lihlahisoa tsa bona li fapana ho latela lithahasello tsa tatso tsa moapehi, likarolo tsa naha tsa kichine, lihlahisoa tse fumanehang, le phello e lakatsehang. Bohlokoa ba sejana bo itšetlehile ka metsoako ea eona.

E 'ngoe ea lihlahisoa tse sebetsang ka ho fetisisa ka ho hlophisoa ha salate ke kelp, kapa sea khale.

Sea kale: e ntle le e mpe

Sea kale ke seretse sa kelp, lihlopha tsa kotulo ea liindasteri li fumanoa maoatleng a Japane, Okhotsk, Kara le White.

Semela sena se na le lintho tse ngata tse nang le likarolo tse ngata tsa litsela, li-vithamine, li-acid acid. E 'ngoe ea thepa ea bohlokoa ea kelp ke karolo e phahameng ea iodine. Hape leoatleng ho na le bromine, potasiamo, magnesium, tšepe.

Sebopeho sa semela sena se etsa hore se be le thuso maemong a mangata. Ho sebelisoa ha leoatle hangata ho khothalletsa:

• Matlafatsa methapo ea pelo le mesifa ea pelo;
• Thibelo ea Sclerosis le ho lieha kelellong ho batho ba hōlileng;
• Ntlafatso ea metabolism le tlhahiso ea boima ba 'mele;
• Thibelo ea mafu a catarrhal, ho matlafatsa tšoaetso ea tšoaetso;
• Ho felisoa ha maloetse a basali;
• Ntlafatsa boemo ba letlalo, ho kgothaletsa ho tsosolosoa ha 'mele;
• Ho felisoa ho ruruha ha manonyeletso le arthrosis.

Empa kelp ha e bontšoe ho bohle. Ka hloko, e lokela ho sebelisoa ha:

• Mathata le pampiri ea meno;
• Lefu la lefu la Peptic;
• Nephritis e sa feleng;
• Liphetoho tsa tlhaselo ho leoatle boholo;
• Ho fokola ha qoqotho ea qoqotho (iodine e feteletseng tabeng ena e hanyetsanoa).

Li-algae tse sebetsang Japane le Chaena li 'nile tsa tsebahala ho tloha mehleng ea boholo-holo. Baahi ba linaha tsena ba lekanya ginseng ka kelp. Bochabela bo Hōle, ba sebelisoa haholo ho tsa bongaka le ho pheha.

Naheng ea habo rona, khale khale ho buelloa ke lingaka e le lijo tse tlatsetsang ho lijo ho ntlafatsa bophelo le ho thibela mafu a mangata.

Laminaria e na le monko o monate oa iodine le tatso e itseng eo bohle ba e ratang. Ka lebaka leo, e lokisetsa li-salate ka mefuta e fapaneng ea li-additives ho senya monko o sa thabiseng ebe o fa sejana monate o monate.

Ha re pheha, re sebelisa algae ka mokhoa o mocha, o nang le serame le omisitsoeng.

Salad "Bochabela Bo Hare" le likomkomere tse khethiloeng

Bakeng sa ho lokisa salate e bonolo ea leoatle, u tla hloka:

• Sea kale - makholo a mahlano a grams a hloekileng.
• Lihoete - tse peli likotoana.
• Khoka e letsoai - tse tharo kapa tse 'nè likotoana.
• Bulb - e kholo kapa e nyenyane e le 'ngoe.
• Oli ea soneblomo - dipole tse tšeletseng.
• Lijo tsa letsoai - ho latsoa.
• Oli ea veine 6% - likhabapo tse peli.

Laminaria a hlatsoe ka botlalo, ebe o kenya pane ea metsi, a chese le ho pheha metsotso e leshome le metso e mehlano. Metsi a tsolang. Algae tšela karolo e ncha ea metsi 'me u phehe metsotso e ka bang leshome le metso e mehlano kapa mashome a mabeli. Hape, tšolla metsi, tlatsa kelp ka karolo e ncha ea metsi 'me u phehe ka lekhetlo la boraro.

Letša la leoatle le tlosoa, le qhibililoe, le khaoloe ka lihlopha, le tšollele asene.

Likomkomere le lihoete li ka khaola lehlokoa, khaola eiee ka meketeng kapa li-semirings.

Kopanya meroho le li-seaweed, letsoai le latsoang, nako le oli ea limela.

Saladi e molemo le e monate "Bochabela bo Hōle" e loketse.

Kakaretso ena e ka fetoloa: ho e-na le likomkomere tse khethiloeng li noa, nako le salate ea mayonnaise kapa ho apara ka mosetareta le oli ea meroho.

Recipe ea salate ho tloha leoatleng le nang le likhaba

Ho na le mefuta e mengata ea salate "Bochabela bo Hare", ho itšetlehile ka li-additives kelp.

Ho e 'ngoe ea likhasepe, lihlopha tsa lehlaka li kenyelelitsoe salate ea leoatle "Bochabela bo Hōle".

Lijo:

• Sea kale - tse makholo a mararo (marinated) kapa tse ncha.
• Egg - likotoana tse 'nè kapa tse hlano likotoana.
• Litlhaka tsa maqeba - ligrama tse makholo a mabeli.
• Aniee ke e le 'ngoe e kholo.
• Mayonnaise - ho latsoa.

Aniee e qhibililoe, e qhibililoe, e khethiloe ka mokhoa o khahlehang.

Mahe a pheha, a kokotse, ebola, a khaole likoto.

Lihlopha tsa lehlaka li entsoe ka likotoana.

Haeba k'habeche e ka kenngoa ka makotikoting, joale bulela nkho.

Haeba u nka kelp e ncha, e tlameha ebe e pheha ka makhetlo a mararo (joaloka mohope o fetileng), nako le asene le letsoai.

Kopanya li-algae le lijo tse lokiselitsoeng, nako le meonnaise.

Mofuta o sa tšoaneng oa salate "Bochabela bo Hōle": Lihlopha tsa lehlaka kapa squid

Lihlopha tsa Squid le Crab ka liphetolelo tse sa tšoaneng li kenyelelitsoe salate "Bochabela Bo Hare" ho tloha leoatleng la khale. Kakaretso e nka mofuta o latelang:

• Laminaria - ligrama tse 400.
• Li-slob - 200 dikgerama, kapa squid (nkho ea makotikoti ea salate).
• Konofolo - 2 cloves.
• Lihebe - likotoana tse 5.
• Dill - sehlopha sa 1.
• Tomate - likotoana tse peli.
• Mayonnaise.

Khaola litamati, mahe, lithupa tsa lehlaka (kapa squid) ka li-cubes.

Konofolo e se ke ea kenella mochine oa khatiso kapa oa khaotsa.

Hlatsoa dill, e khaoletsoe hantle.

Haeba k'habeche e ka kenngoa ka makotikoting, joale bulela nkho.

Haeba kelp e le e hloekileng, joale lokisetsa ho latela mohope oa pele.

Kopanya lisebelisoa tsohle, nako le meonnaise, letsoai ho latsoa.

Salate e loketse ho sebetsa tafoleng.

Recipe ea salate "Bochabela bo Hōle" (ntle le li-additives)

Lefats'eng la thekiso ka makotikoti a makotikoting ho tloha kelp: salate "Bochabela bo Hare".

Lijo tse joalo li bonolo ho itokisetsa lapeng.

Sena se tla hloka lihlahisoa:

• Sea kale - 500 dikgerama tse ncha kapa tse nang le serame.
• Aniee ke karolo e le 'ngoe.
• Oli ea soneblomo - li-tablespoon tse 'nè kapa ho latsoa.
• Letsoai - khaba e le 'ngoe.
• Serokere ea lehlabathe - ho latsoa.
• Lierekisi tse ntšo tse monate le tse monate.
• Lekhasi la Bay ke likotoana tse tharo.
• Sejo se nang le asene ke 9% - khaba e le 'ngoe.

Ka pitsa e khōlō, tšela metsi (hoo e ka bang lilithara tse 'nè), chesa, u behe lierekisi tse' maloa tsa pepere e monate le e bohloko, letsoai, li-acetic, lekhasi la bay ka metsing.

Brine tlisa ho pheha, kenya kelp ka pan, u tsoele pele u pheha ka metsotso e ka bang leshome le metso e mehlano ho ea ho mashome a mabeli. Ka mor'a hore lipeo tsa leoatle li phehoe (e tla ba bonolo bakeng sa tatso ea hau), tšela metsi ho tsoa pan. Laminaria e tlohe ho pholile.

Anyezi e qhibilihisoa, e hlatsuoa tlas'a metsi a batang, e khaola ka metsotsoana e tšesaane, tšela metsi a belang.

A leoatleng le pholileng, beha peo e entsoeng ka eiee, tsoekere ho latsoa, nako le oli ea soneblomo le veine e tloaelehileng (o ka apula). Tsohle e kopane hantle. Ho bohlokoa ho pholile salate e lokiselitsoeng pele u sebeletsa.

K'hope ena e hlahisa salate e tšoanang le tatso ea Bochabela bo Hare.

Qetello

Ho na le litsela tse ngata tseo salate ea Far East e lokiselitsoeng ho eona. Recipe e fapana. Hangata sena ke lebitso la ho ja lijo tse hlaselang lijo tse itšetlehileng ka majoe a leoatle a Far East - kelp.

Ha e le hantle, o ka reka sesebelisoa se nang le makotikoti, empa ha u pheha lapeng, u ka fumana bohobe bo ikhethang ba hau le baratuoa ba hao.

Tatso ea salate e tla itšetleha ka lihlahisoa tse kenyelletsitsoeng leoatleng. Khetho ke ea ba-hostesses.

Latela lithahasello tsa hau tsa tatso, leka, pheha ka thabo ho ba lelapa la hau le metsoalle.