Salate le Ham le likomkomere

Har'a mefuta e fapaneng ya Salads, tse lokiselitsoeng ke hostesses rona ka matsatsi a phomolo le beke ka dinako, ho na le lijo tse, e le salate le Ham le Pickles. Ho latsoa ea lik'hilojule le e metle. Lokisetsa e le re na le uena.

Nka pele risepe " salate le Ham le likomkomere Setaliana" Ham dikgerama tse 'nè le mehloaare ka lekarecheng le dikgerama lekholo la celery pedi petiole le penne (bijoux) dikgerama lekholo, liapole tse peli le tse tharo likomkomere asene, dille hasesaane thispone ya mayonnaise le tablespoons hlano . Ho phaella moo, ho hlokahala hore a lemon, ho pepeta ntša lero, spaghetti soya, pepere cayenne le letsoai. Re tla khaola dilae tšesaane ea celery, 'me liapole seeded - dilae mosesaane. Celery blanshiruem le, pushing ka sefe teleng tsoelang metsi. Likomkomere khaola ka a sehiloeng lengthways, le mehloaare - didikadikwe thinner. penne phehiloe ka metsi salted, ho hlatsoa le metsi a batang 'me a beha pholile. Ham khaola ka e hlobolisa, kopanya le mohloaare, petioles celery, likomkomere, liapole le bijoux. Apara e lokisetsa e latelang: mayonnaise, soya spaghetti Remix le pepere, lero la lemone le letsoai. Salate le Ham le liapole, moo ho na le likomkomere le metsoako e meng, tšela ea spaghetti sephetho 'me a apare metsotso e mashome a mabeli ka sehatsetsing ka. Tafoleng e sebeletsa, fafatsa sliced dille.

Ho lokisetsa e latelang risepe "salate le Ham le likomkomere," re lokela ho nka lihlahisoa tsa tse latelang:

Ham (450 g),

pheha a tsuba boroso (dikgerama 200),

likomkomere (likotoana tse hlano)

liapole (likotoana tse tharo)

Parmesan (dikgerama 100).

chisi e rubbed ka grater khabane, 'me Ham, boroso, likomkomere le liapole - ka e kgolo. dikarolo tsohle tse tsoakiloeng le mayonnaise. Ka holim'a salate le Ham le likomkomere khabisitsoeng ka dille sliced le chisi grated.

Red hop e ruileng le litlheferetsi, protheine, divithamini, potassium, fitontsidami, tšepe, bioflavonoids, magnesium. e sebelisa e ne e tsebahala ka ho Greece ea boholo-holo le Roma, moo a neng a tšoara lefu la hae matšoafo. Tse khubelu k'habeche folisa liminerale sa lumelloe hore ba be tubercle bacillus, le mafu a matšoafo (la bronchitis mefuta eohle) 'me ba tšoare meroho ena e babatsehang ho fihlela letsatsing lena. Anthocyanin, ka lebaka leo hop ena e ba phelelang ho pherese mmala, e na le phello e ntle ho methapong ea, ea etsang hore ba permeable. Ka lebaka leo, re fana ka ho tlhokomelo ea hao salate babatsehang le Ham le hop. Nka polkochana ya k'habeche, onion, halofo ea lero la lemone, parsley le dikgerama tse lekholo kapa tse lekholo le mashome a mahlano tsa Ham. Ho lokisa rarollela spaghetti, kopanya le letsoai, oli ea limela le fatše o motsho pepere.

K'habeche, eo re neng re o ile a khetha bakeng sa salate, ke ua rata k'habeche, e ke e nyenyane boima le ho feta 'me ka hona hloka ka mokhoa o fapaneng ka ho feletseng ea ho lokisetsa sona. Store-rekileng hop lokela ho khaola ka mor'a metsotso e meraro ho tse hlano kena a phehile metsi, ka nako eo o pholileng. Haeba u hōlileng ka e khubelu k'habeche ka morero oa hao, ka nako eo mokhoa oa kalafo lona le batla le fapaneng. Shredded k'habeche, o ka setoto e habobebe ho fihlela e ba le softer le tla se ke ua lumella lero la.

Ka tsela eo o lokiselitsoeng khabeloa hop shreds, thehoa ka e le setshelo tebileng, salted le nosetsa lero la lemone. Khabeloa khaola parsley le onion le sehiloeng Ham ka hlobolisa. metsoako tsohle ntle le Ham, kopanya ho salate sekotlolo, e leng se a ntse a hop le, pepere, le nokoa ka letsoai le e tsoakiloeng. Ham e kenngoa ka mathoasong ho qetela pele ba sebeletsa. Hobaneng? The lero oa khubelu k'habeche e sa penta e esale pele ka putsoa, e leng e ba se appetizing haholo. Garnished le parsley salate le Ham le k'habeche, o ne a hang-hang beha ka tafoleng.

Salads, moo karolo ya sehlooho ke Ham, le e ngata, ba ile ba ba seatla se bulehileng le monate. Khetha leha e le efe!