Squids: diresepe

Ho fihlela joale, lijana fetisisa atile sebelisa squid nama, hobane o na le tatso e hlollang le e na le e ngata nang le protheine, divithamini, le liminerale le-amino acid, hoo nama hase tlaasana ho liphoofolo le litlhapi. Squid, diresepe eo e tla tšohloa sehloohong sena, phehiloeng, makotikoting, halikiloeng kapa stewed, lijo chesa ka tentacles bona le seaparo sa ka holimo.

Mabenkeleng tse fapa-fapaneng li ka fumanoa ka ho rekisa squid hoammeng, e lokela ho lokela ho hloekisoa pele ho pheha. Ho etsa sena, ho hlokahala hore ho parboiled ebe feela tlosa letlalo le lefifi 'me colorless filimi. Sehlahisoa hloekisitsoeng e behoa ka tieo ka a phehile metsi a salted le pheha metsotso e seng ho feta tse tharo, ho seng joalo ba nama e tla thata le tla lahleheloa ke tatso ea eona. Ho molemo ho sebelisa bakeng sa morero ona ka pitsa e khōlō, ho squid, ba diresepe ea tse boletsoeng ka tlaase, e ile ea haholo lero. Sehlahisoa se felile hangata khaola ka a sehiloeng tšesaane ho disentimetara tse tharo ka bolelele. Re lokela ho hlokomela hore metsi bakeng sa a phehile nka etsang dilitara tse peli ka mong le e mong squid tse peli, 'me letsoai lona - akarelletsang likhaba tse peli.

Nahana kamoo ho pheha squid (meatless diresepe).

1. squid ka lekarecheng.

Metsoako: halofo e kilo ea squid, dikgerama mashome a mahlano tsa raese, eiee ba babeli, e tetemang ea eiee e tala, dikgerama mashome a supileng tsa phofo, dikgerama mashome a mahlano tsa botoro, letsoai le linoko.

Hloekisa squid o lokela ho eketsa letsoai, moqolo ka le phofo le Fry ka oli. The phehiloeng ho fihlela halofo ea raese Eketsa hasesaane le halikiloeng onion, letsoai le le linoko le tlala nama minced hore squid, tse ka nako eo halikiloeng ka pane ka ka ontong hantle halefile. Ba sejana o qetile e fafatsa le hasesaane eiee tala.

2. asene squid.

Metsoako: ponto squid, lemon, khaba e mokatong gogola pepere, dikgerama mashome a mahlano tsa oli, clove ea konofolo, dille le parsley, letsoai.

Pepeta ntša lero ho tswa ho la lemone 'me itlotsa ea lekhapetleng ka ho sona, phaella ka ho re le pepere hasesaane, letsoai, konofolo le Olii hanyane. squid Fried tšela ea marinade, eketsa meroho. Tsohle e susumelletsa 'me o ile a lumella ho ema metsotso e mashome a mabeli, ka mor'a moo ba sejana tla be re loketse.

3. squid (Beijing diresepe).

Metsoako: dikgerama tse makholo a mararo tsa squid, ka litha e le nngwe halofo ya oli ea limela, dikgerama tse leshome tsa ginger ka, clove konofolo, onion 'ngoe, e' ngoe spoonful ea letsoai, starch le cognac, dikgerama mashome a mahlano tsa moro le dikgerama mashome a mabeli ea likomkomere a hloekileng.

Hloekisa squid e khaola ka e hlobolisa e 'meli, e leng le leng le emetse disentimitara tse seng kae etsa fokotsa ho tebileng. Ka mor'a moo, etsa fokotsa ho ho feta ka tsela e joalo e le hore a fumane likotoana tse likhutlo li 'nè tse lokelang ho kena a phehile metsi a salted le tlosa ha ba phuthetsoe le Fry ka botoro.

Ho sa le joalo, ka oli a chesang e eketsa seasoning ho lokisetsa ho tswa ho eiee khabeloa hasesaane, konofolo, ginger ka, cognac, moro, likomkomere sliced, starch le letsoai, tsohle a fetola ho lethopa ka, e theolela likoto squid le hang-hang ntšitsoeng.

2. Filler squid (diresepe lijana mokete).

Metsoako: e mong kopi ea squid, khaola ka e hlobolisa, likhalase tse peli tsa jelly, lihoete, mehloaare e leshome, lemon-halofo, makala a leshome tala.

mofuta o lokela ho itokisetsa ho etelletsa e jelly e nyenyane, mehloaare sliced, selae sa lemon, ba bang ba makala a ho tala. Stacked ka holim'a squid ena kaofela, hammoho le dilae rantipole, tšela ea jelly tsohle le beha sebakeng se pholileng hore ba tiee. Pele ho sebelisa hlobo lea ka la boleloa ka metsi a chesang le a reteleha hang, e le hore ho beha sehlahiswa ka sejana.

Squid ha feela sehlahisoa le motsoako having phahameng tatso, empa le bona ba na le phello e ntle ho bophelo bo botle le tsoelo-pele ea 'mele oa motho hobane ba na le acid tse mafura - oen bohlokoa phepo.