Tsela ea ho pheha zucchini, stewed ka bolila tranelate?

Qala ho kha zucchini le fihletseng feela ho laola ho fihla le lijana tse ncha lijalo phahameng tenyetseha. Ka linako tse ling, ba ile ba ba ba tloaelehileng, 'me ka linako tse ling fantastically monate. Seo ho pheha ho tloha tavern joang? E, eng kapa eng! meroho ena e fana ka monyetla o moholo bakeng sa sefofane ea monahanong le culinary ya bokgabane. Courgettes ba ho kopantswe le hoo e batlang e lihlahisoa tsohle. Ba bona ba ka pheha mahe hase feela tummeng, empa e le palo e khōlō ea lijo tse monate: sopho e entsoeng ka, dipanekuku, Meatballs, ba ikakhela ka setotsoana mahe le makhala, zucchini braised ka tranelate, ka lekarecheng, halikiloeng masale, apehoa le meroho - le joalo-joalo papatso infinitum. Ho phaella moo, le tlaase-khalori meroho, e bolelang e ka etsoa ho tswa ho lijo tsa phepo.

'Me re tla thabisa lapeng le pheha bakeng sa bona zucchini, stewed ka bolila tranelate. Seo u se lokela ho ba le kilogerama ea eiee, ditamati tse tharo, tse tharo monate pepere, onion, lihoete tse peli, e spoonful ea tsoekere, kopi ea bolila tranelate, konofolo ke tsenwe, letsoai, oli sonobolomo ho hadika.

Meroho ho hlatsoa le ho hloeka. Ka zucchini mocha Peel pokello. Pepere khaola ka dikotwana tse, ditamati - sliced, eiee - masale, lihoete, tse tharo ka grater mahoashe, konofolo feta har'a tobetsa. Futhumatsa pane ho hadika ka oli, beha ho ditamati le tsoekere, letsoai le kopanya hantle. Ebe eketsa meroho setseng, sekoahelo sa eona 'me a beha sechu. Ho sa le joalo, pepeta le konofolo ka bolila tranelate le tsosa ka. metsotso e meraro pele bofelo bo eketsa motsoako ona ho 'pan le meroho le pheha ho fihlela lokile.

Zucchini, stewed ka bolila tranelate ka jele chesang, foofo kapa esita le a batang. Tsena phethahetse lehlakoreng le sejana ea raese kapa litapole. Leha ho le joalo, ba bangata ba khetha zucchini, stewed ka bolila tranelate, ka e le sejana ka thoko.

O ne a nka sehlahisoa se tlaase ka lik'hilojule le ka ho phethahetseng ho kopantswe le meroho e meng, ka sebeletsa e le e babatsehang khanya lijo nakong ea lehlabula. Haeba u sitoa ho etsa ntle le nama, joale u na le ho pheha lijo tse nama. Ka mohlala, e joalo e lijo appetizing e le zucchini ka lekarecheng, pheha ka ontong ka.

Ka kilogerama ea meroho tsena hloka metsoako joalo: dikgerama 300 tsa nama ea khomo fatše, dikgerama 150 tsa tamati le pepere monate, dikgerama tse lekholo tsa rantipole le onion, 50 g ya mayonnaise, chisi, letsoai le linoko. Courgettes lumellane molemo mahareng ho Peel ne mosesaane.

Khaola bona ka dikotwana tse hammoho le tamati (100 g) le pepere. Lihoete grate, khabeloa hasesaane onion le Fry ba ka oli ea limela. meroho tsohle kopana le nama minced le pherekano. Likarolo botenya ba ka bang 3-4 cm,. Zucchini sehiloeng, bohareng ho tlosa dipeo. Li kenya ka 'pan kapa setshelo loketseng. Tlatsa mekoti zucchini pata, jala le mayonnaise, grated chisi a fafatsa ka holimo. Beha hora e 'ngoe ka ontong le apeha likhato tse 180.

Batla lijana le lifoto zucchini, ke khoptjoa holim 'a risepe e thahasellisang haholo ho sephali fihlela - feela seo u se hlokang. Nka zucchini ba bararo ba banyenyane, ditamati tse tharo tse khōlō, ka thata dikgerama chisi lekholo, banyalani ba bang ba cloves ea garlic, letsoai, pepere o motsho, Basil omisitsoeng, oli ea mohloaare, parsley, dill mane na.

Ditamati le zucchini khaola ka masale tsa disentimitara tenya, chisi shinkuem tšesaane lipoleiti. Nka le ho baka phahameng, beha tsohle ena, fapanyetsana. Omisitsoeng Basil Remix le oli ea mohloaare e, phaella ka ho re letsoai, pepere, konofolo feta har'a dingolwa le pherekano. Tšela motsoako sephetho le meroho le chisi. Re beha ka ontong fetang mocheso mahareng le ho baka. Ha ba sejana se loketse, khabisa e nang le litlama a hloekileng.