Sopho ea mokopu le lijana tse ling tse monate

Mokopu ke sehlahisoa se molemo haholo. Ka lebaka la sehlahisoa sena se felile, o ka thabisa lelapa la hau ka lijo tsa hoseng, tsa motšehare le tsa lijo tsa motšehare tse tsoang lijong tse sa tšoaneng. Lokisetsa mokopu o le bonolo ka ho lekaneng, o hloka ho latela ka ho hlaka recipe le thekenoloji, ho fanoe ka taba ea hore e tsoa ponong ea maikutlo, ka mor'a moo, litholoana, eseng meroho.

Lijo tse monate haholo ke phala ea mokopu. Mokelikeli oa raese o hlatsoitsoeng le o hlatsoitsoeng o lokela ho kenngoa metsing a belang (250 dikgerama) ebe o pheha ka metsotso e ka bang hlano. Nakong ena, khaola litholoana hore e be li-cubes ebe u romela raese. O tla hloka likhalase tse peli. Ho feta moo re eketsa lebese le phehiloeng, eo boholo ba eona bo khetholloang ka tatso. Bakeng sa ba ratang palo e lekaneng ho tla ba 250 gr. Tlisa ntho e 'ngoe le e' ngoe ho pheha, beha botoro, tsoekere e nyenyane le letsoai, koala sekwahelo. Pheha metsotso e leshome le metso e mene.

Mokopu sopho e entsoeng ka litapole e lokiselitsoe motheong oa nama ea likhomo. Khaola likotoana tsa litapole tubers, lihoete le mokopu tse lekanang le tse ngata. Beha moro o phehang 'me u phehele hoo e ka bang halofo ea hora mollong o monyenyane. Sebeletsa ka tranelate e bolila, li-cubes tsa nama ea pheho e phehiloeng le ea khauta.

Mokopu sopho e khothalletsoa ho pheha ntle le litapole. Empa haeba u batla ho etsa sejana se khotsofatsang le se phahameng, u ka se eketsa. Mokhoa o tloaelehileng oa lithapo tsa metsi a nang le letsoai o beha li-cubkin (400 grams), zucchini (300 dikgerama) le li-cauliflower (200 grams). Bohle pheha ka mocheso o mofuthu ho lumella metsi hore a fetohe mouoane. Ebe o otla blender ho fihlela o boreleli. Sebeletsa sejana se chesang ka selae sa botoro.

Sopho e entsoeng ka mokopu bakeng sa bana e lokiselitsoe ka potlako, empa e fetoha monate o ikhethang. Ka litha e le nngwe tsa motsoako le metsi (1: 1) eketsa tsoekere e nyenyane, letsoai, likotoana tsa mokopu (ligrama tse 500) le lihoete (ligrama tse 500). Tlisa sopho ea lebese ho pheha, fokotsa mocheso, koala sekwahelo le ho emisa metsotso e mashome a mabeli. O ka romela pitsa ho ontong. Ebe o sisinya ntho e 'ngoe le e' ngoe hantle le blender. Sebeletsa ka mahe a linotši.

Sopho e entsoeng ka mokopu e tumme haholo ho motho e mong le e mong, e lokiselitsoeng ka tsela e latelang. Tlosa mokopu mme u li khaole ka likotoana. E beha ka halofo ea litha e le nngwe ea lebese le phehiloeng ka letsoai 'me le omelle tlas'a sekwahelo ka metsotso e mashome a mabeli. Nakong ena, etsa bohobe bo tsoang bohobe bo tšoeu ka botoro. Beha li-croutons tse 'nè ka har'a sopho e entsoeng ka sopho, otla ka blender, tšela ka ho feta halofo-litha e le nngwe ea lebese mme u tlise ho pheha, ho kopanya hantle. Ka mor'a moo, tšela halofo ea senoelo sa tranelate 'me u kenye sengoathoana sa botoro. Sebeletsa sopho ka croutons.

Lijo tse monate tse tsoang mokopu li fumanoa haeba li apehile.

Tsela e bonolo ea ho lokisetsa sena. Litholoana li hloekile ebile li khaola likotoana, joaloka mahapu. Ajoe holim'a pente ea ho tloha ka oli e le 'ngoe ebe o fafatsa tsoekere. Preheat ontong ho fihlela mocheso oa bonyane likhato tse 200 'me u bake metsotso e mashome a mane ho isa ho mashome a mahlano. U ka sebeletsa mokopu o chesang, kapa joaloka litholoana tse omisitsoeng ka ice cream.

Bakeng sa baeti ho khoneha ho etsa sejo se setle sa hoetla sefahleho - mokopu "Tsarskaya". Bakeng sa tlhahiso ea eona, o hloka mokopu o boima ka lik'hilograma tse peli. Khaola karolo ea hae e ka holimo 'me ka bonolo u hloekise litholoana ka hare. Ho tlatsa sejana ho ka fapana: monate kapa nama.

Khetho ea pele e lokiselitsoe ka tsela e latelang. Hlatsoa khalase ea raese, kopana le litholoana tse omisitsoeng tse omeletsoeng (li-prunes le tse omisitsoeng tsa apricots), kenya lipompo 'me u tšollele metsi a le leng. Kenya letsoai le lenyenyane le tsoekere e seng kae. Tlatsoa sejana ka nako e ka etsang hora le halofo setoeng sa preheated.

Phetolelo ea bobeli ea ho tlatsa. Hlakola le ho fola li-bulbs tse ngata, eketsa grated lihoete tse kholo le likotoana tsa nama ea kolobe (500 gr.). Beha motsoako ka har'a mokopu, eketsa liaparo tse hlatsoitsoeng, tse hlatsoitsoeng tse nang le li-buckwheat groats (1 khalase), letsoai, mahlaseli a bay le tšela metsi a phehile (hoo e ka bang litha e le nngwe). Boha sejana ka nako e ka etsang hora le halofo.

Bon takatso!