Ho pheha sopho ea saalm?

Le hoja li-cuisine tsa Russia li 'nile tsa tsebahala ka lijana tsa eona tsa nama, e ne e le saalmone e neng e le sehlahisoa se ka sehloohong sa leoatle, seo basali ba nang le tsebo ba se sebelisang ho tloha khale. Linakong tse thata, sopho e ngata e phehiloeng ho tloha ka saalmon, e sebelisa feela hlooho le litlhokoana. 'Me lilemong tse ngata tse atlehileng, tlhapi ena ea leoatle e ne e le tafoleng esita le ka matsatsi a beke. Ha e le hantle, e mong le e mong oa tseba hore bakeng sa bophelo bo botle, ho ba teng ha bona lijong tsa motho e mong le e mong ho hlokahala feela. Ma-Norwea a tšoanang, ka lebaka la lijo tsa bona tsa litlhapi, a phela ka karolelano lilemo tse 10-15 ho feta tsa Marussia. 'Me mofumahali tafoleng ke lijana tse tsoang salomone ea letsoai.

Salmon ea Norwegian, e nang le tatso le monko o ikhethang, 'me e hakanyetsoa linaheng tse fetang lekholo tsa lefatše, ke mohloli oa mefuta e mengata ea tlhaho, ho akarelletsa le vithamine A, e fanang ka boemo bo botle ba letlalo, biotin (e sa tsejoang e le vithamine H kapa B7), e thibelang Li-wrinkles, coenzyme Q10, e leng monate le ho matlafatsa letlalo. Ho phaella moo, salmon e na le li-antioxidants tsa tlhaho le lintho tse ngata tse ikhethang tse kang selenium, iodine, fluorine, livithamine D le E. Le hoja ligrama tse 100 tsa salmone li na le lik'hilojule tse 190, li lekanang le nama ea nama ea kolobe e fihla ho 270.

Salmone lilemong tse 10-20 tse fetileng e ne e nkoa e le mabothobotho, hona joale e fumanoa tafoleng ea rona eseng ka matsatsi a phomolo feela. Litlhapi tsena tsa leoatle li phethahetse bakeng sa lijo tsa motšehare kapele. Re lokela ho hlokomela hore sopho e entsoeng ka saalmon ke monko o nkhang hamonate, ho feta moo, tlhapi ena e monate ebile e halikiloe mme e apehile (haholo-holo ka grill) esita le e tala.

Ke mang har'a rona ea ke keng a latsoa sopho e monate, e nkhang hamonate le e mofuthu, e entsoeng ka saalmon? Sephiri se ka sehloohong sa ho itokisetsoa ke mollo o fokolang - ke sena feela se tiisang pepenene le monko o monate.

Lijo tsa leoatleng, saalmon, likotoana tsa litapole le meroho e meng - ena ke mokhoa oa motheo oo u ka phehang sopho e ntle ea saalmon. Bakeng sa litokisetso tsa lona o hloka ho futhumatsa oli ea soneblomo mocheso o mofuthu. Ka saucepan eketsa chopped lihoete, pelepele, parsley, dill maneu, leek, celery, Bay lekhasi le pheha bakeng sa ka metsotso e 10 ho fihlela meroho e loketse. Ka mor'a moo, eketsa metsi, veine, hlooho le mapheoana a salmon, tlisa ho pheha. Pheha ka mocheso o tlaase, tlosa foam, ka metsotso e 35. Tšoaea moro ka sesepa ho tlosa masapo le mapheo. Ka bongata bo hlahisa metsi, khaola likotoana tsa litapole le lihoete. Joale sopho e tlisoa ho pheha 'me e meng e 25 e phehoa mollong o monyenyane. Kenya salmon le lero la lemone ho sopho le ho pheha metsotso e seng mekae. Nako ea ho latsoa le linoko - letsoai le pepere; Sebeletsa sekotlolo, se khabisitsoeng ka eiee e tala.

E monate ka ho fetisisa ebile e molemo ke salmon sa sopho e sopho . Bakeng sa litokisetso tsa lona o hloka ho hlahisa litara tse 1 tsa tlhapi ea litlhapi hloohong le masapong. Nakong ena, sebola 'me u tšele lieiee. Lihoete, celery le litapole li peeled, li arotsoe ka likotoana. Leeks e boetse e hloka ho etsoa ka mehele e menyenyane. Kenya meroho ho moro mme u phehele metsotso e leshome le metso e mehlano. Hlatsoa 'me u omise litlhapi; Nako le lero la lero la lemone, letsoai le lenyenyane. Khaola litlhapi likoto ebe u eketsa sopho. Pheha metsotso e meng e leshome ka mocheso o tlaase. Kopanya li-yolks ka halofo ea khalase ea sopho e chesang. Tšela sopho mme u kopanya ka potlako. Ka mor'a hore u kenye likhase, tlosa sopho - ho seng joalo monko o sa thabiseng o ka hlaha. Sopho ea selemo ka linoko le ho fafatsa litlama tse ncha.

U ka boela ua lokisetsa sopho e monate ea salmon, pheha ka mocheso o tlaase ka ho tlatsetsoa ha mefuta e meng ea litlhapi. Ho lokisetsa litsebe tse joalo tsa setso, masapo a litlhapi, mapheoana le lihlooho (liphaka, pike, bream, cod le mefuta e meng ea litlhapi tse tlaase) li lokela ho tšeloa ka metsi ho li koahela feela. Tlisetsa pheha 'me u lule u futhumetse ka litapole, lihoete le lieiee ho fihlela meroho e loketse. Eketsa tse ling kaofela tsa litlhapi ho moro mme u phehe hape. Qetellong, eketsa saalmon e khethiloeng likoto 'me u phehe metsotso e 5-10. Sebeletsa ka leloala la khauta le khabe ea bohobe ba rye. Bon takatso!