Scandinavian kichineng: lokisetsa sopho e entsoeng ka Norway

Norwegian cuisine ke tumme ka sopho e entsoeng ka lona tlhapi le tatso botle le moro o tsoang pelong. Ka ho fetisisa ratoa lijo - e le hantle, Norway sopho e entsoeng ka le tranelate le litlhapi tsa salmon. sopho e entsoeng ka hona ka ile a sebeletsa e le tafole mokete le sebelisa ya hao menu ya letsatsi le letsatsi. Le hore e tla khahlisa mong'a efe kapa efe - e bonyane ba nako ile a qeta ka ya ba lokisetsa ho ea lijo tse monate.

Scandinavian cuisine - e kamehla joalo lihlapi

baholo-holo ba Scandinavian pheha lijo ho tswa ho dikarolo tse ka hloahloeng lona ka leboea: ea nama, tlhapi leoatle, meroho le lihlahisoa tsa lebese. O ka batla tse makholo diresepe, empa ba kaofela ka tsela e tšoanang sebopeho bona. A tšobotsi e khethehileng ea Scandinavian cuisine tloha European nkoa mafura le khalori dikahare lijo pheha. Ka mor'a hore tsohle, dinaheng tse Nordic lokela ho mofuthu tsoha kapele 'me boloka matla a lekanang le ka khonehang. lijana tsohle khale ba Norway, Denmark, Iceland e tsoang pelong haholo le tsa tlhaho.

Fish - mofumahali oa lijana tsohle tsa moetlo. Sebeletsa ka tsela e fapaneng: ka setimi, phehiloeng, a tsuba le halikiloeng. A tšebeliso litlhapi tsa salmon, lihlapi tse nyenyane, litlhapi tsa salmon, herring, tseo tsa cod, mackerel ka go tlhaolega ka a ja sopho le moro, 'me mahobe a ka lijana. Norwegian sopho e entsoeng ka le litlhapi tsa salmon ou laola ka Scandinavian cuisine, 'me ho na le ke ho se seholo sa tšoaneng diresepe. Itokiselletsang jwalo tsoileng matsoho lapeng ke ke au fa haholo mathateng, empa monyaka amohetswe - fetang lekane!

Norwegian sopho e entsoeng ka le litlhapi tsa salmon tsuba le tranelate

sopho e entsoeng ka hona ka ka lokisoa le eona tlhapi leha e le efe leoatle: litlhapi tsa salmon, lihlapi tse nyenyane, litlhapi tsa salmon, tsa cod. Kajeno, risepe tla sebelisa litlhapi tsa salmon. Ka lebaka la 'nete ea hore e mong oa metsoako - tranelate, eketsa khalori sopho e entsoeng ka, empa ka nako e tšoanang le satiety. E le hore ba loketse bakeng sa ba lokisetsa ho ea lijo tse ka leboea, o hloka metsoako e latelang:

• 400 g, litlhapi tsa salmon fillet,
• 3-4 tamati,
• 3-4 litapole,
• 1 onion,
• 1 rantipole,
• 2.1 a etsang dilitara tse ea tranelate 20%
• 1,25 k metsi
• letsoai, pepere, botoro le dille.

Mohato ka mohato risepe Salmon

Ho joalo, metsoako e hlokahalang teng. Se latelang ke tshebetso e hlollang ea ho pheha Norwegian sopho e entsoeng ka.

1. Peeled meroho: litapole khaola ka dikotwana tse, onion - dikwere nyane, lihoete ka fatše ka grater ya.
2. Cooking ditamati: ho tlosa letlalo ho tloha holimo ho hlokahala ho etsa incision foromo ea sefapano, joale sehlahiswa ke ho hlokahala hore ho tšela holim'a metsi a phehile. E hlakileng. Khaola ka dikotwana tse le boholo e le litapole.
3. Fish: hang hlatsoa fillets, re retelehela ho seha e likoto mahareng ka boholo (fetang litapole).
4. Pan: mofuthu ho fihlela, a tšela ka tlase ya oli ea limela, halikiloeng onion le rantipole ho fihlela khauta sootho. Ha motsoako tla Fry, eketsa ditamati, a fokotsa mollo. Hlohlelletsa.
5. Sopho e entsoeng ka: tšela metsi bakeng sa nakong e tlang Norwegian sopho e entsoeng ka, tlisa ho lethopa le lihlahisoa tsohle ka pane eo, 'me ka nako eo' nete hore ke litapole. Letsoai le pepere ba eketsa ho latsoa (haeba ho hlokahala). Koahela le sekwahelo ka 'me u ho lokisa sopho e entsoeng ka holim'a mocheso mahareng bakeng sa ka 10 metsotso e. Ha nako eo e loketse, ka tsela e tla ho tranelate.

Ha metsoako bohle ka sopho e entsoeng ka le tla pheha, pane ka tlosoa ho tloha mocheso. Ka mor'a moo, e le mokhabiso le eketsa khabeloa fatše fennel. Ho ba ho feta tse matlafatsang sopho e entsoeng ka, o lokela ho tlohela ho tepella tlas'a Hood e ka bang halofo ea hora.

Seafood sopho e entsoeng ka

Sena ke risepe e mong bakeng sa sopho e entsoeng ka Norway le tranelate. Ho fapana le sopho e entsoeng ka khale, mona re tla sebelisa kaofela fapaneng ya litlhapi le lijo tse tsoang leoatleng. Lokisetsa lihlahisoa tse latelang:

• 1.4 lik'hilograma litlhapi tsa salmon,
• Seafood (200 g, makhala, mussels 250 g)
• 3-4 tamati,
• 3-4 litapole,
• 1 onion,
• 1 rantipole,
• 250 g, ea tranelate chisi,
• 150 g, ea tranelate
• letsoai, pepere, oli ea limela.

Mohato ka mohato risepe le litlhapi tsa salmon le lijo tse tsoang leoatleng

Ha sephutheloana lijo e bokeletsoe, tsamaea ka kotloloho ho ba lokisetsa ho ea le sopho e entsoeng ka Norway:

1. Seafood ka hloko ka, letsoai le Fry ka tlase ea 'pan bakeng sa metsotso e 5. Eketsa ea tranelate le ka hare ho metsotso e 10 kaofela hammoho sechu.
2. Peeled le litapole diced me a ekelletsa ho le tranelate ea lijo tse tsoang leoatleng.
3. Lihoete, eiee le ditamati thoko Fry ka 'pan le oli, letsoai le pepere. Tamati di qala ka mora lihoete pele ho halikiloeng le eiee ho fihlela khauta sootho. Ho tloha tamati fa e ngata lero, besitse bona hammoho le dikarolo tse ding ke ke ha khoneha. Tamati angoa ke ho pele ho blanching tsa tatso bonolo ba sejana.
4. fillets Fish khaola ka dikotwana tse le Fry ka pane le meroho e meng, ha ho na le metsotso e 5.
5. Fish: ke ke ho hlokahala hore khaola ka pel'a ho palamisa ho ka pane (mohatla, hlooho le orilla). Ke likarolo tsena moahi oa maoatle tla fa Norwegian moro sopho e entsoeng ka esita le boleng.
6. Pitsa eketsa metsi ho Seafood likotoana le hlahlelletse litlhapi le halikiloeng meroho.
7. Cream chisi ke ho hlokahala hore ho khabeloa sila ka grater le metsi (ho sa khomarela) le e romella pitsa ho metsoako setseng.

Nako le nako hlohlelletsa sopho e entsoeng ka le shebella boikemisetso ba metsoako e. Ha tsohle li se phehiloeng, hlooho, lesapo la mokokotlo le mohatla tsa tlhapi ka tlosoa. Likarolo tšela linkho le elata le meroho.

Baeti ba ka thabela ka ho fetisisa karolong e ka leboea le litlhapi cuisines sa lefatše!