Lijo le linoLi-soups

Sopho ea litlhapi ho tswa ho trout: sejo se monate bakeng sa mekotla

Ho hlalositsoe ka tlas'a sopho ea litlhapi ho tswa ho sefate ho tla ba le maikutlo a khethehileng ke baahloli ba litlhapi tse phahameng. E hlile e bobebe, ka nako e le 'ngoe e khotsofatsa ebile e na le thuso, kaha e lokiselitsoe ka tšebeliso ea meroho e mecha. Keletso ea sopho ena e ka ba ea ba bangata, esita le basali ba nang le boiphihlelo, mokhoa o babatsehang oa mefuta ea lipepe bakeng sa ho lokisetsa sopho e khōlō ea nama. Lintho tsohle tse hlokahalang ho pheha sopho ea litlhapi ho tswa ho trout ke kotloloho ka ho toba, kamehla e hloekileng le meroho.

Lisebelisoa tsa sopho ea litlhapi le mokhoa oa ho lokisetsa

E le ho hlaka haholoanyane, sopho ea litlhapi e tsoang ho trout e ka pheha, e na le phofu le phunya (e ka nkeloa sebaka ke saalmon), e tla ba le ligrama tse 300, pepere e tala ea Bulgaria, lihoete tse kholo, tamati e 3, eiee, halofo ea meroho, meroho Oli le linoko ho latsoa.

Ho pheha sopho ea litlhapi ho tswa ho trout ha ho thata. E le ho etsa sena, ho tla hlokahala hore u belise tlhapi metsotso e 20, ebe u khaola meroho e nang le cubes e le 'ngoe, pepere ka mekhabiso e tšesaane, litapole tsa litapole. Moro, o neng o phehiloe, o tla hloka ho tsuba le ho boela mollong, o emetse ho fihlela o pheha. Kenya litapole ho moro o phehang.

Ka ho arohana, ho lokisa sopho ea litlhapi ho tswa ho trout, ho tla hlokahala ho lokisetsa litamati. Bakeng sa ho etsa sena, ba lokela ho chesoa ka metsi a belang, ebe ba tlosa peel, 'me ba khaola nama e le' ngoe. Litamati li boetse li kenngoa ho moro o phehang ka mor'a litapole. Tse ling tsa meroho e lokela ho fried ka oli e futhumetseng ea meroho ho fihlela e le putsoa le khauta. Li-cooled trout (ka tsela, o ka pheha sopho eseng feela ka makhasi le lerata, tharollo e babatsehang ke sopho e tsoang hloohong ea trout) e tla hloka ho khaola likotoana, ebe oe eketsa moro ha litapole li batla li phehiloe.

Ha sopho e se e loketse ho eketsa meroho e setseng, karolong e qetellang - meroho e hahiloeng hantle le ho pheha e 'ngoe metsotso e 3-4, joale tlohela ho ema tlas'a sekwahelo metsotso e 15.

Ke tsohle, sopho ea litlhapi e tsoang ho trout e loketse! Bon takatso!

Sopho ea litlhapi le chisi e le phapang mohlolong oa sopho ea trout

E monate haholo, haholo-holo bakeng sa li-cheese tse ntle le lijo tsa leoatleng, ho tla bonahala eka sopho ea litlhapi le chisi. Kempe ea sopho e boetse e bonolo, lihlahisoa li tla hloka chelete e fokolang, hammoho le nako ea ho lokisetsa sejana se chesang (eseng ho feta hora).

Kahoo, ho lokisa sesepa se monate sa tlhapi ka cheese, re hloka ligrama tse 150 tsa li-sturgeon, litapole tse le 'ngoe, eieee e le' ngoe, ligrama tse 100 tsa pōli kapa chisi e entsoeng, meroho e khabehileng le linoko ho latsoa.

Pele o qala ho pheha sopho, o tla lokela ho lokisa litlhapi. Ho etsa sena, ho tla hlokahala ho sebetswa, ho hlatsuoa, ho omisitsoe le ho aroloa likarolo tse nyenyane. Ebe eiee e tla hloka ho hloekisoa le ho khaoloa hantle, ka mor'a moo e hloekise le ho khaola likotoana tse nyenyane litapole. Ka mor'a moo, re bokella metsi a batang ka sekotlolo ebe re pheha sturgeon ho eona ho fihlela e se e loketse. Hang ha litlhapi li se li loketse, eketsa meroho ho moro mme u phehele metsotso e meng e leshome. Hang ha meroho e batla e loketse, eketsa tranelate chisi ho moro le pheha le moro ka tlase mocheso ho fihlela chisi e qhibiliha.

U ka sebelisa sopho ena ka litlama tse ncha tse monate, hammoho le likotoana tsa bohobe bo bosoeu bo bosoeu. Hase feela monate, empa hape e ntle haholo. U se ke ua tšaba ho leka linoko le lisebelisoa tse eketsehileng, batla recipe ea hau, e tlang ho latsoa eseng uena feela, empa le litho tsa lelapa la hau. Hape u se ke ua lebala hore ho tsamaisoa ha lijo leha e le life, ho akarelletsa le sopho ea tlhapi e hlalositsoeng ka holimo, ho ke ke ha khoneha ntle le maikutlo a monate!

E-ba le takatso e ntle bakeng sa hau le baratuoa ba hau!

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