Saladi: diresepe tse nang le li-champignon

Mosali e mong le e mong oa ntlo o rata ho makatsa beng ka eena, metsoalle le baeti ba nang le lijana tse ncha. Ha u pheha, o ka bonts'a monahano oa hao le mehopolo ea hau. Ntho ea bohlokoa ke ho pheha hantle. Etsoe, sejana leha e le sefe, se entsoeng ka moea, se lula se le monate.

Li-champignon li ratoa le tse ratoang ke batho ba bangata. Lijo tsena li teng lijana tse ngata. Lijong tsa mokete oa li-mushroom ke hoo e ka bang tsohle. Ha e le hantle, boholo ba li-mushroom li lokisetsa lisala. Li-recipe tse nang le li-mushroom li fumaneha habonolo Inthaneteng kapa li botsa metsoalle. Batho ba bangata ba tseba salate ea li-mushroom le hampe tse ling tse ratoang, empa joale re tla bua ka litsela tse ling tse sa tloaelehang tsa ho etsa salate e monate.

Kahoo a re qale.

Saladi ea pele eo re e tšohlileng e tla bitsoa "Fruit Salad le Champignons"

Bakeng sa ho itokisa u tla hloka: li-mushroom - ligrama tse 100, li-tangerines - likotoana tse peli, apole e tala - sengoathoana se le seng, pepere ea Bulgaria - sengoathoana se 1, lettuce makhasi - 50 grams, botoro, letsoai. Ho tlatsa salate ena re ke ke ra e sebelisa ka tloaelo, oli ea meroho le sauce e khethehileng. Bakeng sa litokisetso tsa lona o tla hloka: motsoako oa linotši - 1 teaspoon, tranelate ea salate - 100 dikgerama, mosetareta - tlhōrō ea thipa, asene 9% - halofo ea teaspoon, pepere ea lefatse - ho latsoa. Joale a re eeng ka kotloloho ho ea molemong oa ho itokisa.

Khaola li-mushroom ka likarolo, ebe u li tšela ka oli ho li etsa ka khauta e nyenyane. Ho latsoa, nako le ho pholile. Apple e hloekile 'me e tlose motsoako, tšela li-cubes le likotoana. Ka mor'a moo, tšoaea li-tangerine, li li khaole li-circles ebe u tlosa masapo. Susumelletsa ho pata pelepele. Salate e siea sesepa, e omme 'me u nke likaroloana tse nyane. Lihlahisoa tsohle tse entsoeng li kopantsoe, nako le sauce. Salate e kenya sekotlolo mme e khabisitse ho latsoa meroho. E le ho itokisa moriana, o lokela ho nka mahe a linotši, mosetareta le pepere, 'me u li sila kaofela. Ka mor'a moo, eketsa tranelate le asene. Tsena tsohle li kopane hantle, hantle, haeba o na le mixer.

Ka mor'a moo, a re shebeng salate, diresepe tse nang le li-champignons tse loketseng balateli ba arugula. Bakeng sa ho pheha, nka mozzarella - 250 dikgerama, rucola - 200 dikgerama, tamati ea ciliegia - 250 dikgerama, li-champignon caps - di-10 likotoana, li-sauces tar-tar - 100 grams le balsamic - 100 milliliters. Bakeng sa ho ja moriana o tla hloka mahe - likotoana tse 2, phofo -100 dikgerama le breadcrumbs - 100 dikgerama.

Mathata ka phofo ea capu ea mushroom. Hlatsoa mahe 'me u robe e mong le e mong ho bona, ebe o tsuba ka phofo. E tebileng-fry ho fihlela khauta. Ebe u tlatsa sekoahelo se seng le se seng sa moriri oa tar-tar. Mozzarella le litamati li khaola 'me li kopane le arugula. Kopanya sena sohle. Nka poleiti 'me u behe salate ho tswa ho arugula, le ka lehlakoreng la sekoahelo sa li-mushroom. E tšela kaofela ka sauce ea balsame 'me u behe spate ea tar-tar moeling. Bon takatso! Sejana se loketse mme se emetse hora ea sona. Joalokaha u ka bona, lipepepe tsohle li ka pheha, 'me ntle ho moo, li monate haholo. Phomolo efe kapa efe eo u lokelang ho e khabisa le bonyane salate e le 'ngoe ea li-champignon. Salades, diresepe tse nang le li-champignon, mang kapa mang a ka nahana ka boinotšing, ho lekane feela ho amahanya monahano oa hau.

Hape, salate, diresepe tse nang le li-champignon li ka tsoa limmarakeng tsa lijo tsa lijo, moo u tla fumana salate e nang le mefuta e mecha ea ho pheha, le moo ho phehetsoang mohope ka mong, ka linako tse ling esita le ka lifoto. Joalokaha u ka bona, ho na le mehloli e mengata ea mehopolo ea hau. Ho uena o sala feela ho khetha. Hopola, li-mushroom li lokela ho jeoa ho bohle. Ha e le hantle, li na le li-vithamine tse ngata, tse thusang bophelo ba hau le liprotheine, e leng tsona tse ka tlisang melemo e mengata.

Pheha ka thabo 'me u leke ho etsa diresepe tse sa tloaelehang tse tla khabisa tafoleng ea mokete' me e tla thabisa bohle baeti le ba malapa! Bon takatso.