Recipe letsoele khoho

Ho na le litsela tse ngata tsa ho lokisa khoho, e bonolo le e rarahaneng. E le lijana tseo li lokisitsoe nonyana eohle le likarolo tsa lona tse arohaneng. A sebaka khethehileng letotong lena ke ea diresepe ea ho lokisetsa ya lijana ho tswa letsoele khoho, hobane ba thata ho bapisa le eng kapa eng hape ka tatso linōko.

E mong le e khoho risepe letsoele nahanela peculiarities ya nama eo e na mafura a fokolang haholo. From ena e latelang e le habohlokoa ho etsa sekolong. E sebelisa a mangata ka disouse fapaneng le sebelisitseng marinating nama.

Cooking khoho letsoele ka litsela tse sa tšoaneng:

1. Recipe khoho letsoele le spaghetti tranelate le pistachios

risepe e etselitsoeng servings tse peli.

Metsoako: peli khoho matsoele, phofo

Metsoako spaghetti:

Leek, khanya ea lona e tala karolo, ka 4 - 6 cm,

Pistachio peeled, ho 40g

khalase halofo ea veine, e tšoeu

kopi e 'ngoe e boima tranelate

oli ea mohloaare

botoro

Recipe pheha khoho matsoele:

Khoho matsoele hloekisa ho tswa ho masapo, mafura le filimi. Mahlakoreng ka bobeli a fillet e sebetswa ka letsoai le pepere, ho latsoa. Sebetswa likotoana tsa linōko phuthoa ka phofo, ka hloko, e le hore ha ho letho le e ke li tlosoe tsohle ho tswa ho nama ka mor'a moo. O ka sisinya theoha phofo sebetswa nama.

Preheated pan le oli ea mohloaare e, hula ka koahetse tlase. boemo ba lelakabe e beha boemong ba bohareng kapa hanyenyane e phahameng. Mora futhumala ho hadika 'pan hlahiswa ka mahlakoreng a mabeli tšoaroa fillets, ka 5 metsotso e, ntle le sekwahelo.

Mora roasting, nama pheha e fetisetsoa ho poleiti e. O lokela ho thatela ho tlatsa mocheso kalafo fillet ka foil 'me joale e ne e le metsotsoana e seng mekae ho feta.

Entseng le letona, ha nama e khaola ka tatso e khanyang le lero.

Pistachio spaghetti lokiseditsweng ho esale pele.

Bakeng sa hae, e ke ho hlokahala hore ho sila ea pistachios ka thipa kapa blender. Onion sehiloeng ka halofo lengthways, ka nako eo khaola ka tšimo halofo mehele. Mora slicing eiee e lokela ho ka ho feletseng rinsed le metsi.

Ka 'pan ho hadika fetang mocheso oli tlaase qhibilihile ho 100g, ao ho' ona ho halofo mehele protushivayut sliced onion, metsotso e seng mekae. Mora, ho ke ke ho hlokahala hore ho eketsa boemo ba mocheso, eketsa ho 'pan' me tšela ea pistachios veine pheha.

Ka mor'a e le mouoane ea veine ka halofo, eketsa tranelate. Provarkoy nka metsotso e 'maloa le e susumetsang ka linako tse ling ho fihlela e teteaneng boima tumellano.

Le boima o qetile e nōkiloeng ka letsoai le pepere ho latsoa 'me ba sebeletsa tafoleng hammoho le phehiloeng khoho ea matsoele.

Ho ena le ho pistachios ka sebelisa linate tse ling, kapa metsoako lona. disouse e ka ba ho bōpa ntle lithibelo.

2. Baked khoho letsoele

metsoako:

letsoele mong khoho

rantipole mong

onion e mong

50g tranelate

5g botoro

Paul thispone ea phofo

omisitsoeng Basil

Pepere, o motsho

letsoai

oli ea limela

metsi

Recipe letsoele khoho:

Hlatsoa le obsushivayut khoho ea matsoele. Fillets sliced thinly haholo. likotoana Cut ea nama se nōkiloeng ka linoko ho latsoa le kopanya ka botlalo. Preheated pan le oli ea limela. Ba beha ka 'pan sliced nama le besitsoe fihlela mofubelu, ka mocheso tlaase.

Hlakile lihoete le eiee, hlatsoa le khabeloa chop. Seha meroho ho Fry ka pan arohaneng le oli ea limela ka tlase e.

Sauteed meroho ho jarisa ho pan le letsoele khoho. Ho boetse ho tšela hlokahalang palo ya metsi ho setopo sa. Foqola e lokela ho ba ho fihlela ho metsotso e 15.

Phofo halikiloeng ho fihlela khauta e omileng, 'pan ka thoko. Hoa hlokahala ho eketsa botoro le metsi a chesang ho fihlela segokanyipalo sa tsa ka yogurt le e susumetsang.
Loketse ho jarisa spaghetti ho pan le nama le kopanya hantle. Mora, eketsa bolila tranelate. sejana e stewed ka pan koetsoeng ho fihlela pheha.
Loketse-lijo o ile a sebeletsa tafoleng hang-hang ka poleiti tebileng.

Motho ka mong o tla khona ho ntlafatsa leha e le risepe ea botho boiphihlelo culinary.