Oatmeal dipanekuku: risepe entseng le tomoso le hlama bo sa lomosoang

Tebetse ba le matsatsi ao le phofo liluloaneng ne e le ea mofuta ofe e mong le mohlahisi e mong. Hona joale motho a ka habonolo reka le buckwheat, le habore, 'me phofo rye. Fapaneng feletseng ena ba se ba ntse ba ananela beng ba Bohobe, ka thabo a etsa liteko ka ho bōptjoa ha bohobe. Ho ke ke ha hlokahala hore ho tsoela pele le bona 'me sepakbola. Ho joalo, ho etsa mohlala, ka tseba oat pancake. The risepe, e leng e ka nkoa e le tsa motheo, ha e fapaneng haholo ho tloha e tloaelehileng phofo koro thehiloeng Bibeleng. Empa hlokomela lona o maqheka a lona. Empa haeba u khona ho bua le bona, u ka bonyane letsatsi le letsatsi ho pamper ho bona ka bobona le e ratoa e ncha.

hula hanngoe hlama

Haeba u se u qalile ho tloha oatmeal dipanekuku risepe ho phaella ho tla kenyeletsa hape le koro. Ka kopi ea oatmeal lokela ho nka kotara ea tloaelehileng. motsoako e ekeletsoa halofo khalase ea mofuthu empa se chesang, lebese, mahe a mabeli, tablespoons tse peli tsa oli ea limela le tsoekere 'me kotara khaba ea soda le letsoai. Lube metsoako tsohle kopana kapa mixer ka, hlama e lumelloa ho ema bakeng sa halofo ea hora. Ka maikutlo a ka lekhetlo la pele ke hore ke metsi, a thetsang ka nako eo e boima thickens. Ka tloaelo apehoa pancake. E le tlatsang lipoleiti lihlahisoa culinary ba tlotsitsoeng le botoro. Ha a phuthilweng le Footprint kaofela, o ile a sebeletsa sekotlolo se tebileng 'me a setse ka metsotso e leshome "phomola": sena ke seo le tla etsa mahobe a haholo-holo e tlokoma e le le bonolo.

Oatmeal dipanekuku le tomoso

nepahetse ho fetisisa nako e telele e nkoa feela oparnye pancake. 'Me haeba u na taba le bohlasoa ba banyenyane, kopanya tomoso, oat pancake. The risepe alakisi linoelo tse tharo tsa lebese kapa metsi a futhumetseng ho qhala dikgerama 30 ea tomoso. Ka nako e telele ha ba ntse ba ba loketse ho tsoakane linoelo 2,5 tsa oatmeal le linoelo 1.5 tsa koro. motsoako o tšela ka lebese la. Ha hlama e hlaha, ho kena yolks mahe a mararo, abraded le spoonfuls tse peli tsa tsoekere le pinch ea letsoai. Latelang botoro bonolo e eketsa (tse peli tse akarelletsang likhaba le). Ka mor'a ho khothalla luba tšela lehe makhooa, shapuoa tranelate le linoelo halofo. Ka mor'a teko ea tlang ka qala ho hōlisa ontong oatmeal dipanekuku risepe etsa bonnete ba hore ba tla ba feela e thabisang.

dikgetho Belarusian

baahelani ba rōna fana ka e risepe thahasellisa ho leka oatmeal pancake. linoelo tse peli tsa sehlahisoa sena ba tsoakane le kopi halofo ea phofo le kotara senoelo sa tsoekere phofo. Metsoako tse fatše, ba khokhothetsoeng mahe a mabeli, tšela khalase ea lebese, 'me a rala dikgerama 150 ka botoro. Hlama ho fihlela e boreleli haholo shapuoa le mixer ka, 'me joale eketswa ke halofo e' ngoe kopi ea lijo-thollo, kotara khaba ea soda, luba eaba o siea bakeng sa metsotso e leshome ho 'atamela ". Ho baka - khale, ho ja - seo pelo ea hao e lakatsang.

Manno-oat dipanekuku

'Me u ka etsa ntle le phofo. Good dipanekuku risepe ea oats, amanang ho semolina le. 'Me ka bobeli ba nkile khalase. Metsoako tse tsoakiloeng 'me ba tlatsa ka litha e le nngwe halofo ea ka yogurt tlase mafura. The caveat feela ke hore u lokela ho tšehetsa ka bokamoso ba hlama hora ea bobeli (e seng ka sehatsetsing le). Ebe tšela sekotlolo sa shapuoa mahe a mararo, tablespoons tse tharo tsa oli ea limela, e tletse ka letsoai, ho baka soda le ho e (bakeng sa halofo e le khaba), le tsoekere (tablespoons a mabeli). Ka mor'a ho finyella teko ya pathomorphology ka halikiloeng li-pancake monate.

dipanekuku seratsoana tholoana

Ho utloisisa kotsi letsoai le tsoekere, hammoho le lijo tse phahameng-khalori. Ba amehile ka ho boloka foromo e ntle, ka pheha oatmeal dipanekuku lijo. The risepe fana ka maikutlo a ba eketsa, banana le lero pere, empa u ka sebelisa tse ling tse lifate tsa litholoana le bonolo. Pele ho tsohle di sebetswa: hloekileng, khaola dilae le romela blender e le 400 dikgerama tsa oats. Ho ba sieo ha sesebediswa sena e molemo ka potoloch, banana le fereko le itlotsa ka tleloubu, empa e tla ba ho feta kaba botenya. Ebe tšela senoelo 'me halofo kopi ea lebese le khaba ea mahe a linotsi mokelikeli, mahe a mabeli ba susumetsoa, le hlama e tlisoa ho pathomorphology. Sebōpi ka kotloloho, e le hore ho ema mona ha ho hlokahale.

dipanekuku Fancy

Pele ho tsohle, ba ile ba tla boela ho be motle ho bereguschie sebopeho monate leino: 100 g, tsoarang entseng hore lik'hilojule 94 feela. Bohelehele le tshebetso oo lokisa oatmeal pancake. Recipe khothalletsa khalase flakes tšela lebese, hlapolotsoe ka metsi a batang (a litha e le nngwe halofo ea bobeli), 'me ao cheseletse gruel. The kokobele joalokaha e fatše, etsoe e tla lumellane le polaka tloaelehileng; hamore ya makhasi ao lehe, eketsa spoonfuls tse peli tsa tsoekere le pinch ea letsoai. Mora luba ka tsela tloaelehileng apehoa dipanekuku mosesaane.

U se ke ua botsoa le pheha oatmeal dipanekuku kamehla. The risepe ea ratoa ena ke bonnete ba hore ho ba ratang ho ba lelapa leno.