Noa tlhapi ka monate le ka potlako

Ha ho letho le tla tlatsetsa tafoleng e ntle joaloka sejana sa tlhapi. Ke kahoo ke lakatsang ho hlahisa litsela tsa ho li lokisetsa. Ho tsuba litlhapi monate le ka potlako hase bothata. Le lipepe tsa ho pheha tse hlahang sehloohong sena, u ka fapanya tafole ea mekete ka lijana tse monate le tse monate!

Litlhapi tse apetsoeng ka foil

Bakeng sa ho pheha, o tla hloka:

Sefate sa tlhapi se ka bang 0,6 kg;

Litapole - likotoana tse 7-9;

Cheese - 260 g;

Bulb;

Lemon - halofo;

Sauce ho tšoasa;

Letsoai, li-condiments

Pele re koahela foromo ka foil, ebe re e tlotsa ka oli. Ka holimo, beha likhaiee tsa liiee tse kenngoe ka meketeng, ebe e le lera la litapole tse nang le lisiloeng. Letsoai leo 'me le fafatsoe ka linoko. Ebe likaroloana tsa litlhapi tsa tlhapi, 'me ka holim' a eiee hape. Ka mor'a moo, fafatsa lero la lemone ka sejana, ho tlotsa mafura ka tlhapi ea tlhapi le ho fafatsa, ho fafatsa linoko. Qetellong, grate ea chisi u e fafatse ka holimo. Tsena tsohle li koahetsoe ka thata ka har'a limela ebe li behoa ka ontong ka halofo ea hora. Re pheha litlhapi ka likhato tse 175. Sejana se loketse! Sebeletsa ho chesa, fafatsa le litlama.

Re chesa letšoao ka letlalo

Sebopeho:

Lemon - halofo;

Trout - 550 g;

Oli ea mohloaare;

Pepper, letsoai;

Parsley

Qalong, ho hlokahala hore o hlatsoe litlhapi mme o tlose likoti, ebe o hlatsoa hape 'me o tšela pepere, letsoai. Hona joale letšoao le lokela ho behoa setulong ebe le penya lero la lemone ho lona, ebe le e tlotsa ka oli e nyane. Sefuba sa tlhapi se lokela ho tlala litlama. Ka holim'a litlhapi beha litapole tse peli tsa Lemon. Kamora 'ona, koahela ka thata-thata papaling ebe u romella ka ontong ka metsotso e 37. Boea litlhapi ka likhato tse 185, ebe u bula sekoti ebe u tsamaea ho fihlela o rohakana. Bon takatso!

Litlhapi le li-mushroom, li koetsoe ka tranelate ea tranelate sauce

Lisebelisoa tsa ho pheha:

Bulb;

Litlhapi (li ka sebelisoa ka likhoka) - 650 g;

Li-mushroom - 70 g;

Litapole - 3-4 likotoana;

Dill;

Lerumo;

Ghee;

Butter;

Lihebe - likotoana tse peli;

Moea oa tranelate oa tranelate;

Cheese;

Letsoai

Ntlha ea pele, khaola litlhapi tse fokolang, ebe o fafatsa letsoai le phofo ka phofo. Ebe o chesa mahlakoreng ka bobeli ho fihlela o le putsoa ka khauta. Kamora 'ona, khaola li-mushroom likotoana,' me u tšele liieee ka li-cubes ebe u li tšela ka oli. Li-mahe li lokela ho belisoa ebe li khaola likotoana. Pheha litapole ka seaparo sa junifomo ebe u khaola likotoana. Hona joale tšollela moriana o monate oa tranelate holim'a metsi a monate, tlosa likotoana tsa sesepa se halikiloeng, le ho pota likaroloana tsa litapole tse phehiloeng. Kamora 'ona, beha liiee tse halikiloeng ka li-mushroom, mahe le tlhapi litlhapi tse nang le sauce e bolila. Fafatsa ka chate e grated mme u fafatsoe ka botoro. Tsena tsohle li lokela ho behoa ka ontong ka metsotso e ka bang 12. Ha u sebeletsa, khabisa sejana ka litlama. Ke kamoo u ka phehang litlhapi ka ontong kapele le ka monate !

Bake tlhapi le li-mushroom

Tlhahiso e 'ngoe e tla thusa ho pheha litlhapi tsa tlhapi ka mokhoa o monate le ka potlako. Lijo:

Letlapa la litlhapi - 750 g;

Li-champignon - 120 g;

Bulb;

Mohloaare;

Lemon - halofo;

Ba-crackers ba biscuit;

Letsoai, linoko

Ketsahalong ena, ho molemo ho sebelisa litlhapi tsa litlhapi. E ka ba tilapia, hake, perch, kapa e 'ngoe ho tatso ea hau. Kahoo, pheha litlhapi. E le hore u etse sena, u tlameha ho qala ho khaola likotoana, ebe u fa letsoai le leng le le leng, u fafatsa linoko le ho roka ka breadcrumbs. Ka mor'a sena, qhibilihisa botoro ka har'a skillet ebe u tšela litlhapi tse tsoang mahlakore ka bobeli. Joale o lokela ho beha litlhapi ka poleiti ebe o loantša eiee ka li-mushroom. E le hore ba etse sena, ba lokela ho hlatsoa le ho khaola likoto. Hona joale, sebakeng se le seng moo litlhapi li neng li hahoa teng, ho hlokahala hore ho tšeloe eiee pele, ebe u eketsa li-mushroom ho eona. Li behe hape ka poleiti e fapaneng.

U lokela ho nka sejana sa ho baka ebe o tlotsa oli ka oli e nyane. Fana ka likaroloana tsa litlhapi ka har'a hlobo. Ho litlhapi ho lokela ho behoa li-mushroom tse halikiloeng le eiee, ebe tsena tsohle li fafatsa lero la lemone le oli ea mohloaare. Sejana se lokiselitsoe ho feta metsotso e 23 ka likhato tse 185. Litlhapi li fetoha monko o nkhang hamonate ebile li monate haholo. Ho molemo ho e sebeletsa ka litapole le salate ho tloha meroho e ncha.