Moriana o monate le oa bohlokoa o kokotseha. Li-recipe tseo u ka li khethang

Ba tloaetseng ho ja hantle, ha e le hantle, ba tseba melemo ea nyalothe. Esita le lingaka li eletsa ho li ja hangata. Ho na le litsela tse makholo tsa ho pheha lijo-thollo tse sa tloaelehang. 'Me e bonolo ka ho fetisisa ho bona, empa ka nako e tsoanang thahasellisang - nyalothe checheted.

Li-cutlets tse monate

Millet e nkoa e le e 'ngoe ea litloaelo tsa boholo-holo. E tsoa ho lijo-thollo tsena, ka ho phekoloa ka tsela e ikhethang, hore ho fumanoe croup, eo ho eona ho etsoang mahobe a mongobo. Phetolelo e bonolo ka ho fetisisa ea sejana sena e tloaelehile ho ba bangata ho tloha bongoaneng. Mehleng ea Soviet Union e ne e tsebahala haholo mekhatlong e mengata ea sekolo. Metsoana e nyenyane mme joale u ka fumana meleng ea lintlha tse ling tsa ho iphelisa. Bakeng sa litokisetso tsa bona ho hlokahala hore ba be le: litha e le nngwe tsa lebese, 340 dikgerama ea nyalothe, e thispone ea tsoekere, 0.5 dikopi tsa breadcrumbs, 10 dikgerama tsa letsoai le 2-3 tablespoons ea botoro.

Tshebetso eohle e nka hoo e ka bang hora:

1. Pele u lokela ho pheha lebese ka saucepan.
2. Ebe u eketsa letsoai, u hlatsoe rump, tsoekere mme u phehele metsotso e 20.
3. Pente le phala e phethiloeng li kenngoa ka ontong ka halofo ea hora.
4. Hang ha sehlahisoa se pholile, ho hlokahala hore u etse li-cutlets ho eona, u li tšele ka breadcrumbs, 'me ka mor'a moo u tšabe mahlakoreng a mabeli.

Sebeletsa tafolenganeng ea makotikoti ka tranelate e bolila, botoro kapa leha e le efe e monate sauce.

Dish "ka potlako"

Ka linako tse ling ho na le boemo ha u hloka ho ba le ntho e monate tafoleng, 'me ho na le poro ea maobane feela. U se ke ua nyahama 'me u tšoha esale pele. Haeba e entsoe ka nyalothe, re ka nahana hore boemo bo bolokiloe. U hloka feela ho beha monahano o fokolang le wit. Ho phaella ho poro e phehiloeng metsing ka karolelano ea 1: 2, u tla hloka hape: 1 lehe le lecha, letsoai, onion, 60 dikgerama tsa phofo, oli ea meroho le breadcrumbs.

Mokhoa oa ho lokisetsa:

1. Khaola lieiee ka li-cubes tse nyane, ka monate ka oli, ebe o eketsa serame se batang.
2. Ebe u romela lehe le phofo.
3. Ho tsoa tekong e fumanoeng ho etsa cutlets ea boholo bofe kapa bofe.
4. Mong le e mong billet haholo a fafatsa ka breadcrumbs le Fry ka chesang ho chesa pan.

Lijo tse joalo tsa nyalothe li ka sebelisoa e le sejana se ikemetseng se ikemetseng kapa se sebelisoang e le sejana se le seng ho ea nama. Maemong ana ka bobeli, phello e ntle e tla tiisetsoa. Sejana se tla khahlisa baeti.

Khetho e thahasellisang

Mosali e mong le e mong oa ntlo o na le maikutlo a hae ka lijo tse monate. Ka lebaka leo, ho qala ho lokisetsa li-millet bits, kerese e khethiloe ka mokhoa o lumellanang ka botlalo le tatso ea eona. Ka hona, o ka leka ho etsa sejana seo ho sona ho nang le lisebelisoa tse latelang: khalase ea metsi, 125 dikgerama, lehe, ligrama tse 70 tsa chisi, letsoai, ligrama tse 50 tsa li-biscuits, oli ea soneblomo le sehlopha sa dill.

Ho latellana ho pheha ho lokela ho ba ka tsela e latelang:

1. Krupu pheha ka metsi a letsoai.
2. Sethaleng se seng se ntse se pholile, eketsa dill maneki, lee ea kana, grated chisi le ho hlama hlama ea homogeneous.
3. Ho tloha boemong bo amoheletsoeng ho bopa li-billets joaloka baetsi ba chisi le hantle ho li tšela ka breadcrumbs.
4. Lihlahisoa tse entsoeng ka limela tse monate ka oli e belang.

Litsotsoana tsena li tšoanela hantle lijo tsa hoseng kapa tsa lijo tsa motšehare. Li sebelise hamolemo ka yogurt kapa ka yogurt. Empa e tloaelehileng bolila tranelate e boetse e loketse. Lijo tse lokiselitsoeng li tla ba tse lekaneng ho fepa lelapa la ba bane hantle.

Lijoana le meroho

Ka linako tse ling litsebi li eletsa ho eketsa meroho ho lijo-thollo ho ntlafatsa tatso le ho ntlafatsa thepa ea phepo. Mokhoa ona o tsejoa hantle 'me hangata o sebelisoa ke litsebi tsa phepo. Ka hona, o ka leka ho itokisetsa nyalothe likhahla le lihoete. Sehlahisoa sa lihlahisoa tse joalo li tla fetoha hanyenyane: 200 dikgerama tsa lihoete le nyalothe, lehe le le leng, 50 dikgerama tsa tsoekere le botoro, ligrama tse 70 tsa breadcrumbs le letsoai.

Phallo ea Mokhoa:

1. Pele ho tsohle o hloka ho pheha poro. E lokela ho fumana monyetla o monyenyane.
2. Lihoete li lokela ho qala ho phehiloe, ho hloekisoa, ebe li hlakoloa ka sekhahla se setle.
3. Litho tsohle, ntle le oli, li kopantsoe hammoho 'me li lokisetsa hlama ea polasetiki.
4. Li foufetse ho tloha ho cutlets ea boima bo lekaneng, o ba fafatsa ka breadcrumbs le fry ka pane.

Mebala e mebala ea Orange, e nang le moriri o mofubelu, e thata haholo ebile e monko o monate. Ka molao, li jeoa ka tranelate e bolila, empa sena ha se hlokahale. Li molemo bakeng sa sauce leha e le efe le ntle le eona.