Khoho e monate liphaeng tsa ontong: diresepe

Kajeno, re tla bua ka mokhoa o monate oa ho pheha nama ea likhutšoane. Sejo se bonolo le se monate se loketse ho kopana le baeti, le bakeng sa lijo tsa lelapa tse tloaelehileng. Re tla kopanela le uena diresepe tsa pele tseo u ka li phetlelang ka kichineng habonolo.

Litapole le likotoana tse monate tsa khoho

Litapole (e le ontong) li ka tlatsitsoe ka sejana se entsoeng ka nonyana. Ho tloha maotong a likhoho, litapole, meroho le monate o monate, u ka etsa mosebetsi oa sebele oa litšoantšo tsa ho iphelisa. Leka ho pheha likotoana ho ea ka recipe mme u iponele.

Lijo:

• Likhoho tsa likhoho ke likotoana tse 'nè.
• Konofolo - li-clove tse 'nè.
• Eiee e 'ngoe.
• Pepere e monate ea Bulgaria.
• Litapole ke likotoana tse tharo.
• Tomate spaghetti - 100 dikgerama.
• Koro e tsoekere - 100 grams.
• Butter - di-tablespoons tse tharo.
• Ho fepa likhoho.
• Pepere ea letsoai le fatše.

Kakaretso ea khoho e monate ka ontong e baloa mona:

• Lijo tse halikiloeng ka letsoai le letsoai, pepere le tlhahiso leha e le efe ea likhoho. Romela likotoana ho tsamaisa sehatsetsing ka hoo e ka bang halofo ea hora.
• Etsa litapole le lieiee ebe o khaola meroho ka likotoana. Tlosa peo ea peo le ho khaola ka mokhoa o mong. Konofolo e fetisoa mochine oa khatiso kapa o khaotsoe hantle ka thipa.
• Hlalosa pitsa e monate le ho qhibiliha botoro ho eona. Fry mahetleng a hae ho tloha mahlakoreng a mabeli ho ea ho e ntle. Kamora 'ona, li behe sekotlolo se seng.
• Ha u ntse u chesa pitsa, pheha konofolo ka motsotso, ebe u eketsa eiee ho eona le ka mor'a nakoana pepere e monate. Qetellong, beha litapole.
• A sejana se seng, kopanya tsoekere le tomate mongobo.
• Beha meroho ka sejo se chesang, u behe likhama tse halikiloeng holim'a tsona. Likaroloana tsa mefuta e mengata ea mafura le mongobo.

Tlatsoa sejana ka ontong ho fihlela e se e loketse. Sebeletsa tafoleng e chesang, ho khabisa le makala a meroho e mecha.

Li-poult skewers ka mokhoa oa Sejapane

Likarolo tse monate tsa khoho ka lehong la skewers li tla lebisa tlhokomelo ea baeti ba hao. Ba ba makatsa ka lijo tsa pele tsa Japane le tatso e ncha.

Mesebetsi:

• Chicken fillet - 600 dikgerama.
• One rantipole.
• Lehe la khōhō.
• Moea oa moriri - lipofu tse 'ne.
• Veine e omileng e omileng ke thispone.
• Wasabi.

Recipe

Khoho e monate ka likarolo tsa ontong ka mokhoa oa Sejapane e lokiselitsoe ka tsela ena:

• Khaola karolo e 'ngoe ea "chilled fillet" (karolo e le' ngoe ea kakaretso) ka likotoana tse kholo (lehlakoreng le le leng - hoo e ka bang lisenthimithara tse peli).
• Lokisetsa marinade ho likhaba tse peli tsa soy sauce, khaba ea veine e tšoeu le spoonful ea tsoekere. Tlanya likaroloana tsa eona ebe u tloha halofo ea hora.
• Tloha nama e setseng ka ho grinder ea nama, ebe u kopanya forcemeat le grated lihoete, khaba ea soy sauce, tsoekere le lehe. Haeba o lakatsa, o ka eketsa li-mushroom tse ts'oetsoeng hantle tsa Shiitake. Hlohlelletsa lijo, ebe hape o romela li-mince ka sehatsetsing.
• Halofo ea hora hamorao, kopanya likokoana tse nyenyane tse tsoang ho ts'ebetso e ts'oetsoeng 'me u li khomarele holim'a lehong la sefate, ho fapana le likotoana. Beha li-kebabs ts'ebetsong holim'a libaepe tsa ho baka ebe u pheha nama ho fihlela e phehiloe. U se ke ua lebala ho fetola skewers ha khōhō e soothoa ka lehlakoreng le leng.

Ha sejana se se se loketse, se khabise ka litlama mme u sebetse tafoleng le wasabi.

Khoho e monate liphaeng tsa ontong

Haeba u sa tsebe hore na u ka makatsa baeti tafoleng ea mokete, joale u nke kempe ea rona tšebeletsong. Lifuba tsa khōhō ka tomate mongobo li na le lero le monate ebile li le monate. Bakeng sa sejana se lehlakoreng, o ka sebeletsa litapole, raese kapa meroho e tlotsitsoeng.

Lisebelisoa tse hlokahalang:

• Oli ea mohloaare - likhaba tse peli tsa tablespoons.
• Halofo ea bulb.
• Li-clove tse peli tsa konofolo.
• Puree e tsoang ho tomate e ncha - ligrama tse 800.
• Oregano - teaspoon e le 'ngoe.
• Tsoekere - teaspoon.
• Letsoai - ho latsoa.
• Likotlo tsa likhoho - likotoana tse 'nè.
• Biscuit breadcrumbs - 50 dikgerama.
• Parmesan - 100 dikgerama.
• Mahe - likotoana tse peli.
• Basil.
• Mozzarella - 120 grams.

Ho monate hakaakang ho cheka khoho ka liphae? Khelo ea lijo tsa pele ka mokhoa oa Setaliana bala ka tlase:

• Ntlha ea pele, futhumatsa lero le chesang, fry onion le onion e khaotsoeng ka khase le konofolo ka mochine oa khatiso. Ha meroho e na le khauta ea khauta, eketsa monate oa langa le le lej, oregano, tsoekere le letsoai ho bona. Mope oa letsoai holim'a mocheso o mofuthu ka kotara ea hora.
• Khaola matsoele a likhoho ka hamore le letsoai.
• Li-breadcrumbs li kopantsoe le chisi ea grmes ea Parmesan.
• Kantle ho sekotlolo, otla mahe ka letsoai.
• Fokotsa sefuba ka lehe le motsoako, ebe le tšela breadcrumbs 'me, qetellong, ka monate ho pane ho fihlela crispy.
• Ka sejana sa ho baka bakamine, tšela karolo ea halofo ea mongobo, 'me holim' a eona u behe sefuba se omisitsoeng. Tšela sejana ka sopho e setseng, e fafatse ka makhasi a basil le mozzarella.
• Romela foromo ea khoho toong ea preheated ka metsotso e 20.

Beha sejana se lokiselitsoeng lipoleiti 'me hang-hang u ee tafoleng.

Lijo tse monate tsa khōhō tsa lijo tsa motšehare

Haeba hangata u se na nako, ela hloko mokhoa ona. Ka lebaka la hae u ka khona ho lokisetsa lijo tsa mantsiboea ka potlako kapa ua itokisetsa ho amohela baeti.

Lijo:

• Pene e le 'ngoe kapa tse peli tsa mapheo a khoho a pholileng.
• Mayonnaise.
• Adjika.
• Letsoai ho latsoa.

Kahoo, ho monate hakae ho fry khoho ka ontong ka likotoana le likotoana? Recipe ea sejana e bonolo haholo:

• Mapheo a pholileng a pene ka sekotlolo se seholo, nako le letsoai, eketsa likhaba tse peli tsa Adzhika le likhaba tse tšeletseng tsa mayonnaise. Khothalletsa khōhō ka mongobo, ebe o e romela ho sehatsetsing ka lihora tse seng kae.
• Koahela pampiri ea ho baka ka pampiri ea ho baka ebe u beha mapheo holim'a eona. Ka kopo hlokomela hore re se ke ra fana ka tlhahiso ea hore u e behe pele ka oli! Likopi li ometsoe hantle ntle le tsona 'me li tla fumana khauta e ntle ea khauta.

Romela pan ho ea koloing e futhumetseng hantle. Ha likhoho tsa khōhō li soeufala ka lehlakoreng le le leng, li retelehele 'me u phehele metsotso e meng e leshome kapa e metso e mehlano. Kenya sejana se entsoeng ho itokiselitse ho ea ka leha e le efe sejana kapa salate.

Chicken ka foil

Ka pel'a hao, phepo e 'ngoe e bonolo ea khōhō e monate, e ke keng ea e-ba thata ho e pheta. Bakeng sa sejana sena o tla hloka:

• Likokoana-hloko (li-shanks, lirope, mapheo kapa li-fillets) - kilogram e le halofo.
• Motsoako oa soy - 150 ml.
• Lisebelisoa tsa khoho le pepere ea lefatse - ho latsoa.

Khoho e monate ka ontong e lokiselitsoe likarolo tse latelang:

• Hlatsoa nama, u e tšele ka linoko le pepere. Tlatsa likhoho le moriana oa soya.
• Romela likheo tsena hore li tsamaee maramong a batang (mohato o tla nka hoo e ka bang halofo ea hora).
• Koahela pampiri ea ho tšela ka foil ea oli ebe u e tlotsa ka oli ea meroho. Beha likotoana tsa khōhō 'me u li tšollele ka moriana o mong le o mong.

Lokisetsa sejana ka ontong ea preheated ka hora kapa halofo. Bakeng sa sejana se lehlakoreng, lokisetsa salate ea meroho kapa litapole tse mashed.

Qetello

Khoho e monate ka ontong (lilae) e tla lumellana hantle ka bobeli bakeng sa lijo tsa mantsiboea tse tloaelehileng le lelapa le bakeng sa tafole ea mokete. Ka hona, khetha recipe leha e le efe eo ue ratang haholo 'me u lokise lijo tsa pele tse tla makatsa le ho khahlisa batho ba haufi le uena.