Letha la Buckwheat le li-mushroom - litsela tse fapaneng tsa ho pheha

Buckwheat ke e 'ngoe ea lijo-thollo tsa bohlokoa ka ho fetisisa le tse sebetsang, ho lula sebakeng se loketseng, ha ho jeoa lijo le ho itšetleha. Sena se bakoa ke taba ea hore buckwheat e na le lik'hilograma tse tlaase, tlaase le ho na le palo e kholo ea litsela. Setho sa Buckwheat se setle haholo ha se kopantsoe le li-mushroom, li-cottage cheese, meroho, kahoo sehloohong sena re tla bua ka mokhoa oa ho lokisa lijana tse joalo tse nang le phepo e nepahetseng le tse monate.

Pororo ea Buckwheat e nang le li-mushroom le eiee.

Ho etsa buckwheat ho ea ka ena risepe, o hloka ligrama tse 200 tsa li-groats, ligrama tse 200 tsa li-champignon, eiee e le 'ngoe, 60 ml ea oli ea soneblomo, pepere e nyenyane le letsoai.

E le ho lokisetsa lijo tse joalo, ho qala sekheo sa buckwheat ka letsoai le omileng ho fihlela ho fokotseha hamonate ea linate. Ebe o pheha ka metsi a letsoai.
Ha leqeba le ntse le phunyeha, ka ho hlaka leiee le khaole ka lihele tse halofo ka oli ea meroho ho fihlela mmala a khauta a bonahala. Ka nako eo eketsa hlatsoa le thinly chopped li-mushroom. Tsoela pele ho fata ho fihlela boholo ba mongobo o fofa.

Likoahelo tsa buckwheat tse nang le thaole 'me u tsamaee nako e itseng (e lokela ho ba e teteaneng). Ebe oe eketsa ka pane le li-mushroom le eiee le fry bakeng sa metsotso e seng mekae, e hlohlelletsang.

Haeba u se motšehetsi oa lijo tsa lijo, joale ka mor'a hore u frying li-champignon le eiee, u ka eketsa tranelate, e nang le pear buckwheat le li-mushroom le onion, e monate haholo le sauce ena. Sebeletsa sejana ka litlama tse ncha.

Pororo ea Buckwheat le li-mushroom ka ontong.

Lokisetsa ligrama tse 250 tsa buckwheat, likhalase tse peli tsa metsi, e leng eiee e kholo, ligrama tse 300 tsa li-mushroom tse hloekileng, likhaba tse peli tsa oli ea meroho, likhasepo tse peli tsa tamati ea langa le le lej, li-parsley tse ncha le meroho, pepere e nyenyane le letsoai.

Ka metsi a belang ka sekoahelo, tšela buckwheat (1: 2). Pheha ho fihlela metsi a phehiloe ka ho feletseng.

Hlatsoa le ho hlakola li-mushroom ho khaola likotoana, ho kopanya le onion ho kenngoa ka mehele, nako le letsoai le ho eketsa linoko. Ka mor'a moo, senya ka pane e nang le lero le botoro, ha u ntse u eketsa metsi a mangata. Bakeng sa metsotso e le 'ngoe pele bofelo ba ho tima bo kopane hantle le pente ea tamati.

Ka ho feletseng qeta phala e kenngoa lipitsa, joale beha li-mushroom tse nkiloeng ka holim'a, boemong le ho chesa ka ontong ka metsotso e leshome.

Sebeletsa phala ea buckwheat le li-mushroom, u phehe ka ontong, u fafatsa meroho e khaohileng.

Phala ea Buckwheat e nang le chisi ea kottage.

Ho monate haholo ho tla ba buckwheat le kottage chisi. Haholo-holo lerato la hae bana. E le ho e etsa, nka likhaba tse hlano tsa lijo-thollo tsa buckwheat, 350-400 di ml ea metsi a hlakileng, liapole tse peli tse monate tsa boholo bo bohareng, tse fokolang tsa morara o omisitsoeng, botoro, 200 dikgerama tsa lesea.

A saucepan le metsi, tšela ea sliced apole, buckwheat, morara o omisitsoeng le pheha ho itokiselitse. Eketsa botoro le tranelate chisi, kopanya. Ke tsohle. Sejana se lokile. Thaba bana ba hau!

Pororo ea Buckwheat le li-mushroom ka microwave.

E tla nka khalase ea bucrheat (yadritsy), 25 dikgerama tsa li -mushroom tse omisitsoeng , teaspoon ea letsoai.

Li lokisitsoeng li-mushroom tse omisitsoeng li hlatsoa, beha ka sekotlolo sa metsi, tšela likhalase tse tharo tsa metsi 'me u tlohele hora e le' ngoe. Hula li-mushroom tse tsoang metsing, li khaole le ho li khutlisetsa metsing a tšoanang, letsoai le ho pheha ka ontong ka metsotso e mehlano ka matla a feletseng. Ho phaella ho metsi a belang le li-mushroom, tšela lehe mme u tsoele pele hantle. Kahoo pheha microwave bakeng sa metsotso e meng e mene ka matla a feletseng, joale metsotso e mene ka matla a 50%. Hona joale tlohela buckwheat le li-mushroom ka setsing se tiisitsoeng bakeng sa metsotso e meng e mehlano.

Pororo ea Buckwheat e nang le li-mushroom tse teteaneng.

Nka cartoon e le 'ngoe. Khalase ea li-groats tse nang le buckwheat, ligrama tse 250 tsa li-mushroom, eiee e le 'ngoe, li-cartoons tse peli. Khalase ea metsi, 50 dikgerama tsa botoro, tranelate e nyenyane e bolila, letsoai, ho noa.
Joale fetola multivarker ka mokhoa oa "Baking" bakeng sa metsotso e mashome a mabeli, beha oli ka sekotlolo. Ha multivarka e ntse e futhumala, e hloekisa 'me u khaotse onion' me u e romele ho ea ka monate.

Kamora metsotso e leshome, eketsa li-mushroom mme u koale sekoahelo. Rinse ea buckwheat, kopanya lieiee le li-mushroom.

Kamor'a pontšo ea multivark ea hau, ka bonolo u behe li-mushroom buckwheat ka lehlakoreng le leng, eketsa metsi mona, nako le letsoai, fafatsa li-condiments mme u koale sekoahelo.
Pheha sejana ka mokhoa o itekanetseng "Buckwheat".

Kamor'a pontšo (metsotso e mashome a mabeli - hora e le 'ngoe) bulela sekwahelo, hlohlelletsa, ha ho hlokahala ho eketsa letsoai, botoro' me, bonang, sejana se se se loketse. Sebeletsa ka tranelate e bolila le meroho.

Ntho e 'ngoe le e' ngoe e monate haholo, e bonolo ebile e na le phepo e nepahetseng. Li-mushroom li tšoana leha e le efe, ho tloha ho ba makhooa ho ea ho li-champignon. Li-buckwheat tse nang le meroho li monate haholo ka tranelate e bolila.