Bohobe ba Buckwheat: mohato o mong le o mong

Ha ho pelaelo hore bohobe bo etsoang lapeng ke molemo ho feta se rekisoang mabenkeleng. Ha e le hantle, libate tse joalo li nkhang hamonate haholo, ka khanya ea crispy e thehiloeng ho eona, le tatso e ikhethang. Ke ka lebaka lena sehloohong sena re ileng ra etsa qeto ea ho u bolella hore na u ka etsa joang bohobe ba buckwheat u sebelisa lisebelisoa tse bonolo le tse fumanehang haholo.

Mothati le mohato mokhoa oa ho etsa bohobe bo monate ba lapeng

Bohobe ba Buckwheat, tsela eo re nahanang ka eona, e hloka hore ho sebelisoe likarolo tse latelang:

• Croup buckwheat - hoo e ka bang 130 g;
• Khōlo ea khanya e phahameng ea wheaten - hoo e ka bang 260 g;
• Lehloa le omme ka potlako-liketsoana tse ka bang 1.5 tsa khauta;
• Oli e hloekisitsoeng - e ka bang 30 ml;
• Metsi a tlhotliloeng - a ka bang 300 ml;
• Masapo a tsoekere ha a maholo - khaba e kholo;
• Letsoai le iodized - khaba e nyane.

Ho etsa phofo ea buckwheat

Ka bomalimabe, phofo ea buckwheat, bohobe boo ho bonahalang e le bo monate haholo ebile bo le molemo, hase kamehla bo rekisoang mabenkeleng a tloaelehileng. Tabeng ena, re ile ra etsa qeto ea ho etsa sehlahisoa sena re le bang. Ho etsa sena, tloaelehileng ea buckwheat e lokela ho hlophisoa hantle, ho hlatsuoa metsing a futhumetseng, ebe o tšela ka letsoai ho omella ho fihlela tatso e tšoanang e hlaha. Joale li-groats li lokela ho ba tlas'a boemo ba phofo le grinder ea kofi.

Kneading test

Ka mor'a hore phofo e tsoang ho buckwheat e loketse ka ho feletseng, o lokela ho tsoela pele ho khumama tomoso hlama. Bakeng sa sena, metsi a tloaelehileng a lokela ho futhumala hanyenyane, ebe o qhibiliha ka lehlabathe le letle-tsoekere ebe o eketsa tomoso. Ka mor'a hore u emetse sehlahisoa sa ho qetela (ka metsotso e 10), letsoai le iodisitsoeng le lokela ho tšolleloa ho tsona. Kamora 'ona, eketsa oli e hloekisitsoeng, koro le phofo ea buckwheat ho sejana se le seng,' me u kopanya metsoako hantle ka matsoho.

Ha u se u fumane hlama e lefifi, e tlameha ho koaheloa ka lesela le leholo 'me u tsamaee mocheso metsotso e 60. Nakong ena, motheo o lokela ho ba o monate haholo.

Mokhoa oa ho etsa le ho baka ka ontong

Bohobe ba Buckwheat bo ka thehoa ka litsela tse sa tšoaneng. Re etsa tlhahiso ea ho pata nkho e tloaelehileng ho tloha hlama e atamelang ebe re e fafatsa ka phofo. Ka mor'a moo, sehlahisoa se hlokahalang ho beha pampiri ea ho baka ka pampiri e phehang, koahela ka sekiloeng ebe u tloha ka thōko bakeng sa metsotso e 20-40. Ka mor'a nako ena sehlahisoa se seng se felile, u lokela ho etsa likhabiso tse seng kae ka thipa e bohale, ebe u li romela ka ontong hang-hang.

Ho noa bohobe bo monate ba buckwheat ho buelloa ka metsotso e 30 mocheso oa likhato tse 200. Ka mor'a nako ena, mollo o lokela ho fokotseha 'me sehlahisoa se lokela ho lokisetsoa hora ea tse ling tse ¼, empa se se se ntse se le likhato tse 180.

Re sebeletsa bohobe bo entsoeng ka matsoho ho tloha tafoleng ea buckwheat

Ka mor'a hore litlolo tse entsoeng ka maiketsetso li be tse mahlahahlaha, 'me ntlo eohle ea hau e tletse lihlahisoa tsa phofo, bohobe bo lokela ho tlosoa ka ontong' me bo phomole ka mohatsela oa mocheso. U ka e sebeletsa tafoleng ea lijo tsa motšehare le ka tee, 'me hammoho le sejana sa pele kapa sa bobeli se chesang.

Ho etsa bohobe ba Buckwheat Baker

Haeba u na le sesebelisoa se boletsoeng ka holimo, joale u na le mahlohonolo. Ha e le hantle, ka thuso ea sesebelisoa se joalo o ka etsa bohobe bo tsotehang bo monate ho tloha buckwheat, ntle le ho leka boiteko bo khethehileng. Sena se lokela ho ba teng, pele ho tsohle, ho netefatsa hore moetsi oa bohobe o tla etsa hoo e batlang e le mosebetsi oohle oa motheo bakeng sa hau.

Kahoo, re hloka:

• Khanya ea koro e phahameng ea wheaten - hoo e ka bang ka li 210 g;
• Metsi a hloekisitsoeng - hoo e ka bang lilithara tse 150;
• Flour buckwheat - hoo e ka bang 50 g;
• Moriana o omisitsoeng ka potlako-khaba ea lijo;
• Oli ea mohloaare e hloekileng - hoo e ka bang 10 ml;
• Majoe a linotši - khaba ea lijo;
• Lebese le lecha - hoo e ka bang 60 ml;
• Bohobe ba Rye - hoo e ka bang 40 g;
• Iodised salt - pinch.

Ho pheha

Ho pheha bohobe bo monate ba lijo-thollo ntle le boiteko bo matla, tsohle tse tsejoang ka likarolo li lokela ho behoa ka matla a sesebelisoa, ebe o beha mokhoa oa lijo tsohle tsa lijo-thollo. Tabeng ena, nako e tlameha ho behoa lihora tse 3 le metsotso e 25. Ka mor'a nako ena, mahobe a hahiloeng ka matsoho a tla sebelisoa ka botlalo.

Bohobe bohobe bo entsoeng ka buckwheat le linate monoaneng o motle

Bohobe bohobe bo tsoang phofo ea buckwheat e ke ke ea e-ba feela ka ontong kapa ka bohobe, empa hape ka thuso ea mochine o kang multivarker. Bakeng sa sena re hloka ho lokisetsa likarolo tse latelang:

• Khōlo ea koro e phahameng ea wheaten - hoo e ka bang 450 g;
• Flour buckwheat - hoo e ka bang 100 g;
• Majoe a linotši - khaba ea lijo;
• Lebese le ncha - hoo e ka bang 300 ml;
• Linate tse monate - ½ senoelo;
• Moriana o omisitsoeng ka potlako-khaba ea lijo;
• Oli e hloekileng ea mohloaare - hoo e ka bang 20 ml;
• Kefir e mafura haholo - hoo e batlang e le 100 ml;
• Letsoai le iodized - khaba e nyane.

Ho etsa hlama ea buckwheat

Pele o etsa bohobe ba sebele ba buckwheat lapeng, o tshwanela ho khumamela setsi se lefifi hantle. Ho etsa sena, lebese le lecha le lecha le lokela ho futhumatsa ka mocheso o tlase haholo, ebe o eketsa mahe a linotsi le buckwheat le tomoso e ommeng ho eona. Ha metsoako e qhibiliha, karolo ea bobeli ea setsi e lokela ho lokisoa. Bakeng sa sena, phofo ea buckwheat e lokela ho kopanngoa le kefir e entsoeng ka mahahapa 'me e tlohe ka hora ea ¼ ka thōko. Ho feta moo, ho hlokahala hore u tšollele lebese ka tomoso, hammoho le oli ea meroho e hloekisitsoeng. Lisebelisoa tsohle li lokela ho tsoakane, pele li fafatsoa ka linate tse halikiloeng le tse hahiloeng. Ka mor'a moo, ka setsing se le seng u hloka ho eketsa phofo e silafalitsoeng ka koro.

Kopanya hlama ea buckwheat ho fihlela o e-na le seaparo sa seaparo se bonolo le se bonolo, hantle se arohaneng le menoana. Nakong e tlang, e lokela ho koaheloa ka liphahlo 'me e tlohe sebakeng se mofuthu bakeng sa lihora tse peli.

Re theha bohobe ebe re bo chesa ka multivariate

Ha u ntse u emetse ho ruruha ha motheo, ho hlokahala hore u tsoele pele ho thehoa hang-hang ea bohobe bo tlang. E le hore u etse sena, multivark e lokela ho tlosoa hantle ka mafura leha e le afe a meroho, ebe o beha hlama eohle. Ho beha mochine ka mokhoa oa ho baka, bohobe bo lokela ho pheha halofo ea hora. Ka mor'a nako ena, sehlahisoa sa phofo se tlameha ho fetoloa 'me se tsoele pele kalafo ea mocheso ka mokhoa o ts'oanang. Ka mor'a metsotso e 30, bohobe ba buckheat bo tla sebelisoa ka botlalo.