Lentil ka multivarquet: sopho e entsoeng ka letsoho le sesebelisoa sa bohlokoa

Lentil ho multivariate e lokiselitsoe ka potlako haholo ebile e le bonolo. Re lokela ho hlokomela hore sejo se tsoang sehlahisoa se joalo se tletse limatlafatsi tse ngata le livithamine (haholo-holo, C le Sehlopha B). Ho phaella moo, tšebeliso e tloaelehileng ea lentil gruel e khothalletsa ho tlosoa ha lintho tse kotsi tse tsoang 'meleng le ho sebetsa ka tsela e tloaelehileng ea mala.

Lentil ho multivariate: diresepe bakeng sa ho pheha lijana tse monate le tse phetseng hantle

Lijo tse hlokahalang:

• Anyezi - hlooho e le 'ngoe e kholo;
• Lentile tse tala - linoelo tse le 'ngoe le halofo;
• Lihoete tse ncha - likotoana tse peli;
• Pepere, letsoai le tatso ea li-seasoning - pinch tse peli;
• Metsi a noang - likhalase tse tharo tse tletseng.

Lentil ho multivariate: mokhoa oa ho lokisa sejana

Pele o lokisa phala ho tloha lenseng, ho hlokahala hore u sebetse mme u tšabe meroho e lokiselitsoeng. E le hore u etse sena, ho hlokahala hore u peele hlooho e le 'ngoe e kholo ea li-onion le likhaete tse nyane tse nyenyane tse tsoang kahare, ebe u khaola ka thipa ka khase. Ka mor'a moo, lisebelisoa tse peli li lokela ho kopanngoa ka sekotlolo sa multivark le fry, ho behoa "mode ea ho baka", hoo e ka bang metsotso e leshome. Ka mor'a moo, o lokela ho hlophisa lensisi ebe oe hlatsoa ka ho feletseng metsing a chesang. Joale lierekisi tse nang le metsi a nooang li lokela ho tšolleloa meroho e halikiloeng ebe o fetola hang-hang mokhoa oa hona joale oa ho "Buckwheat". Ka mor'a lijo tsena u lokela ho pepere, letsoai, eketsa tsohle tse lokiselitsoeng linoko, koala sekoahelo sa multivark ebe u pheha ho fihlela pontšo.

Ba ne ba ja lijo tse jeoang lijong tsa mantsiboea kapa lijo tsa motšehare, hammoho le matsoele a likhoho kapa li-sose.

Lentil Soup ho Multivariate: recipe e boima le e potlakileng

Lijo tse hlokahalang:

• Litapole tubers - tse peli ho isa ho tse tharo sefahleho likotoana;
• Lekhasi la pepper le bay - haeba le lakatsa;
• Letsoai - hanyane;
• Lijo tse monate - bakeng sa tatso;
• Anyezi - hlooho e le 'ngoe e nyane;
• Lihoete - likotoana tse peli;
• Metsi a noang - lilithara tse le halofo;
• Lentile - khalase e le 'ngoe e sa phethoang;
• Meroho e mecha - bakeng sa mokhabiso le tatso;
• Oli ea meroho - likhaba tse peli tse kholo.

Lentil ka multivarquet: semela sa meroho

Sehlooho se seng sa lihlooho tsa eiee se lokela ho khethoa ka sekhahla ebe se tšeloa ka sekotlolo sa multivarka hammoho le likhaba tse peli tse kholo tsa oli ea meroho. Kamor'a metsotso e leshome, meroho e lokela ho kenyelletsoa lihoete, pepere, letsoai le mekhabiso e monate ea ho latsoa. Hoa lokela ho hlokomeloa hore metsoako e tlameha ho kenngoa ka mokhoa oa "Baking".

Lentil ho multivariate: sopho ea pheha

Le hoja lihoete le lieiee li halikiloe ka har'a limela tse ngata, u ka lokisetsa lintho tse ling kaofela. Ho hlokahala ho hlatsoa le ho hloekisa li-tuber tse peli kapa tse tharo tsa litapole, ebe o li khaola ka lik'hilograma tse mahareng. Ka mor'a moo, o lokela ho ama lensisi mme oe hlatsoe metsing a chesang.

Ka mor'a hore meroho e koaheloe ka khauta e kholo, ho hlokahala hore e be le litapole tse khethiloeng le lierekisi tsa lentile. Hape ka sekotlolo sa multivark e lokela ho tšolloa halofo ea litha e le nngwe ea metsi a nooang ebe o eketsa e robehileng lekhasi. Ebe o beha mokhoa oa "Tlosa" hoo e ka bang hora le halofo. Ke habohlokoa ho hlokomela hore nako ena e na le maemo, hobane ho itšetlehile ka mofuta oa lentile, sopho e ka pheha metsotso e mashome a mane le mashome a mahlano. Ho khothalletsoa hore u tšollele sejana se lokiselitsoeng lipoleiti ebe u fafatsa meroho.