Fish nototenia, ho pheha diresepe. Tsebiso ka coelacanthal

Fish nototenia, e lulang Atlantic e ka Boroa-Bophirimela, ka botebo ba limithara tse mashome a mahlano ho isa ho tse makholo a mahlano, e fepeloa haholo-holo ke crustacean plankton. Boima ba setopo sa eona bo nyenyane (ho fihlela ho 52%), ka lebaka la hlooho ea boholo bo boholo, e leng ho fihlela ho 39% ea boima ba litlhapi. Lihlahisoa tse joalo tse fokolitsoeng tsa notothenia lipapaling tse ka hare le tse kholo li ka hlalosoa ka boholo ba mala.

Palo ea mafura a nama e itšetlehile ka boholo ba tlhapi ka boeona; Ka mohlala, lipapaling tse nyenyane li tsoa ho 6.4 ho ea ho 11,5, bohareng ba tloha 10.0 ho isa ho 12.3, le ho tse kholo ho tloha ho 8.2 ho isa ho 16.7. Mafura a mangata a bokella masapong, ho fihlela hoo e ka bang 22%.

Sototeniya ea litlhapi - sehlahisoa se nang le phepo e nepahetseng, seo ho hang e seng tlaase ho nama, hobane sebopeho sa eona se akarelletsa mafura, liprotheine le li-amino acid tse hlokahalang. Notothenia ke tlhapi e mafura, e nang le mafura a saaturated a acids, a bohlokoa bakeng sa 'mele oa motho.

Iron, potasiamo, khalsiamo le magnesium - lintho tsena tsohle li boetse li na le notothenia. 'Me phosphorus, e ngata haholo tlhapi ena, e phetha karolo ea bohlokoa ho nts'etsopele ea bone (e bohlokoa haholo ho basali ba bakhachane, batho ba hōlileng, bana). Meat nootenii e na le koporo, iodine le manganese, tse hlokahalang bakeng sa 'mele oa motho bakeng sa metabolism e tloaelehileng. Litlhapi li nolofalletsa ho cheka le ho li lokisetsa ho feta nama, hobane li na le lisele tse nyenyane tse sebetsang.

Fish nototenia e tumme ka nama ea eona ka mokhoa o phehiloeng o nang le lisebelisoa tse khanyang, tse khanyang, tse monate, tse nang le lero. Moro o tsoang ho tlhapi ena o ponahalo, o mafura, o na le monko o monate le tatso. Phoofolo e omisitsoeng e bonolo, e teteaneng, e lerootho, e monate. Notothenia e ka sebelisoa ho lokisetsa lihlahisoa tsa balyk, lithuto tsa bobeli, lihlopha, hammoho le lihlahisoa tsa tsuba e chesang le e batang. E boetse e sebelisetsoa tlhahiso ea lijo tse entsoeng ka makotikoting, lihlahisoa tsa letsoai. Hlooho ea tlhapi ena e ntle haholo bakeng sa sopho e phehiloeng, mme caviar e romeloa ho moemeli.

Joang ho pheha nootenia?

Notothenia, stewed ka lemon le meroho

Lokisetsa likotoana tse 'nè tsa li-notothenia, ligrama tse mashome a mahlano tsa spinach, ligrama tse mashome a mahlano tsa serole, ligrama tse mashome a mararo tsa dill, ligrama tse mashome a mararo tsa parsley, lemon e le' ngoe, eiee e tala, oli ea limela, tamati, makhasi a hloekileng.

Serole sa Sorrel le spinach le meroho. Ka karolo e 'ngoe ea limela, koahela tlase ea saucepan, u behe letothenia holimo, e koahelle ka karolo e' ngoe ea limela le mefuta e nang le lemon.

Hona joale lokisetsa moriana: Fry ea li-eiee tse entsoeng ka har'a botoro, eketsa lilae tsa tamati e khethiloeng, lettuce e khethiloeng le letsoai. Motsoako o hlahisoang o pheha. Tšela nama ka mongobo ebe u hlohlelletsa ka ontong ho fihlela u itokisitse. Se sebeletse sebakeng se batang.

Fish nototenija ka Asturian

Ho lokisetsa lijo ka mokhoa ona, lokisetsa halofo ea kilogram ea notothenia, halofo ea khalase ea veine e tšoeu, eiee e le 'ngoe, ligrama tse 80 tsa botoro, teaspoon e le' ngoe ea tsokolate e nang le grate (li-mushroom), li-mushroom (sesebelisoa), khaba e le 'ngoe ea phofo ea tafole, cloves, pepere, sinamone, letsoai.

Ka ho tlotsa skillet, beha eiee e khethiloeng 'me ue sebelise ka phofo. Tšela metsi a 400ml, kopanya ka botlalo. Eketsa tsokolate, veine, cloves, pepere, sinamone le letsoai ebe u apara mollo o monyenyane. Likaroloana tsa litlhapi tse kenngoa ka setsing, tšela moriana 'me u omelle ka mocheso o tlase haholo. Li-mushroom li hloekile, li khabeha, li behoa ka metsotso e leshome pele li sebeletsa tafoleng, li kenya sekotlolo sa litlhapi. Sebeletsa ka raese.

Hona joale boitsebiso bo bong bo thahasellisang: ho na le coelacanth ea tlhapi e joalo, e leng bophelo bo sa tsejoeng ho fihlela joale, empa hoa tsebahala hore mefuta ena e 'nile ea lula lefatšeng ka lilemo tse likete tse makholo. Coelacanth ke tlhapi e ikhethang e 'boneng' dinosaurs. E bua ka tlhapi ea fish-waykantam, e ileng ea shoa lilemong tse fetang mashome a tšeletseng a metso e mehlano tse fetileng.

Ho fihlela joale, coelacanth e fumaneha libakeng tse 'maloa feela, ka botebo ba limithara tse fetang makholo a mabeli. Lira tsa eona tse ka sehloohong ke liphoofolo tse khōlō, tse akarelletsang lishaka tse boholo ba tsona. Kaha palo ea tlhapi ena e nyenyane haholo, thibelo ea eona e thibetsoe ka ho feletseng.