Ho pheha litlhapi ka ontong le meroho joang?

Litlhapi tlas'a meroho ka ontong ke e 'ngoe ea lijana tse monate haholo le tse phetseng hantle. Ka mokhoa ona oa ho lokisetsa, lintho tsohle tse molemo le monko oa tlhaho li bolokiloe. Ho na le litsela tse ngata tsa ho cheka litlhapi ka ontong le meroho, u tlameha ho ikhethela le ho e pheha. Lijana tse joalo li ke ke tsa inehela ho palo ea protheine e ntle kapa nama e bonolo.

Setlolo sa tlhapi se tšetsoeng meroho

Leka ho kopanya li-paprika le litamati tse ncha. Nka ligrama tse supileng tsa litlhapi tsa mofuta ofe kapa ofe ( mackerel, mackerel, tuna kapa sardine bakeng sa sejana), li-pods tse seng kae tsa pepere e monate, likhaba tse tharo tsa lero la tomate, likhaba tse tharo tsa oli ea meroho, likhasepo tse lekanang le tse halofo tsa breadcrumbs, pepere le letsoai. Hlakola ka botlalo 'me u hlatsoe litlhapi, pepere le letsoai. Peel ea pepere, e khaole ka ho hlobolisa le ho ea ka monokotšoai, u li kenye ka litopo tse lokiselitsoeng. Tšela litapole tse mashed ka saucepan 'me u romele litlhapi moo, fafatsa tsohle tsa crumbled breadcrumbs le habobebe ho oela ka oli ea meroho. Ho hlaha ka ontong ho fihlela ho phehiloe, joale u se fe tafoleng ka litapole tse halikiloeng kapa tse entsoeng ka letsoho.

Litlhapi ka Secreole

Bakeng sa risepe ena e loketse haholo hake. Ho pheha litlhapi ka ontong le limela tsa Kreole, u tla hloka halofo ea kilogram ea fillet, tepo ea botoro, motsoako oa halofo, motsoako oa celery, senoelo sa halofo sa li-mushroom, pepere e le 'ngoe e monate e monate, tomate e nang le makotikoti, litepisi tse tharo tsa metsi, lisepisi tse tharo tsa puree ho tloha Litamati, likhaba tse peli tsa meroho e mecha, litapole tse peli, pepere, letsoai, chili. Sebakeng se monate, sebaka se nang le eiee e khethiloeng, celery, pelepele le li-mushroom. Fry ka metsotso e ka bang hlano ka mocheso o tlaase. Fetisetsa sekotlolo sa polokoe kapa sa pane, eketsa litamati tse sliced, metsi, litapole tse pentiloeng, litlama le linoko. Pheha ka metsotso e ka bang leshome, ebe o kenya litlhapi sejaneng sa ho baka mme o tšollele moribo o hlahisitsoeng. E romella ho ontong ka halofo ea hora. Pele ho sebeletsa, khabisa le meroho, e le lehlakoreng le sejana, sebelisa phehiloeng litapole.

Hong kong catfish

Ho pheha litlhapi ka ontong le meroho ka Hungarian, nka halofo ea kilogram ea catfish, eiee, garlic clove, letsoai, komine, paprika, makholo a mararo a li-mushroom, ligrama tse mashome a robeli a botoro, ligrama tse mashome a mane tsa phofo, ligrama tse makholo a mane a tranelate, Le pepere e tala e tala. Hlakola setopo ka likhae, hlatsoa tlas'a metsi le letsoai, apara sepate sa ho baka, oiled. Ho tloha leralleng le hlooho etsa moro. Pele u pheha litlhapi ka ontong le meroho, u li lokise ka tsela e nepahetseng. Fry eiee e khethiloeng, li-mushroom, u fafatse palesa e omisitsoeng le konofolo e entsoeng, u fatse ka komine. Nako ea meroho e nang le moroana oa tlhapi le tranelate e bolila e kopantsoeng le phofo. Sejo se hlahisoang se tšeloa ka likotoana tsa catfish ebe o chesa sejana ka ontong ho fihlela se se se loketse. Pele o sebeletsa, khabisa ka mehele ea tala e monate pepere le e hloekileng e entsoeng parsley, e fafatsa le smaltz e qhibilihisitsoeng ka paprika. Sejo se ka thōko sa lehlakoreng le tla ba li-dumplings kapa litapole tse phehiloeng, li apere ka botoro.