Beet meatless Meatballs: risepe le photo photo photo photo

Nakong ea ho itima lijo hobane ke batla ho diversify menu ya lelapa la hao. diresepe tse ngata bakeng sa Meatballs meatless etsa eona. burgers monate ka ho phehoa tloha lihoete, mokopu, k'habeche, lijo-thollo, empa burgers ratoang haholo beet.

Classic beet meatless Meatballs: risepe

Tšohloa khale burgers beet ntle le go tlaleletsa ka mahe. Nka tse peli tse beet mahareng-boholo bo lekaneng le litapole 2-3. Hlatsoa le ho pheha meroho, 'me joale e hloekileng. 1 kholo onion, e hloekileng, khabeloa ratha le habobebe Fry ka oli e nyenyane. beet phehiloeng le litapole grate le kopanya le eiee. Joale e ntan'o ba meroho, eketsa spoonful ea phofo le linoko u li ratang ho latsoa. Lean fatše nama ea khomo loketse!

Mofuta o mong oa ho patties makhethe, moqolo ka breadcrumbs le ikokobelletsa pane. Beet meatless burgers, le risepe ea eona e hlalositsoeng ka holimo, e le monate haholo 'me e tlase-khalori.

Beet chops le walnuts

Beet meatless burgers, le risepe ea tseo u tla bala hona joale, e fapaneng e sa tloaelehang tatso le monko, le be le bonnete ba hore o leka ho pheha bona. Pheha beet tse peli ho fihlela bonolo, ebola le chop (bakeng sa morero ona o ka sebelisa grater, blender kapa nama grinder). Ho eketsa e spoonful ea shredded beet lepa khaba semolina le seasoning (haholo-holo e ntle ena minced oregano le tsa sesame, dipeo, hammoho le litlama omisitsoeng tloaelehileng ho re). Ka pane e chesang le ho hasa motsoako ne e chesang. Ha pata fetoha e tenya, tlosa e tsoa ho e mocheso, pholileng le theha patties nyane e tsoa ho eona. Ba lokela ho la e semolina le Fry.

Beet meatless burgers, le risepe ea tseo u bala, u ka ba phehela mouoane, tatso boleng ha e utloa bohloko.

Meatless burgers entseng ho tloha beet le morara o omisitsoeng

Ka ho feletseng hlatsoa beet (ka ka tjhelete e ya tse peli) lethopa. Ebe Peel le khabeloa grate beet ka. Tobetsa lero meroho. Lokisang ba lokisetsa ho ea morara o omisitsoeng - ua inela ka metsi a futhumetseng e le ka hora, 'me ka mor'a Pat omileng. Kopanya e morara o omisitsoeng le phofo le khaba le eketsa ho meroho Ho pata ea beet phehiloeng. E mong onion, e hloekileng, chop le Fry. Eketsa ea onion browned le lehe le leng le hlohlelletsa ka nama ea khomo fatše. Minced then patties potoloha le Fry ka pane ho fihlela bonolo. Beet burgers khalori dikahare tse tlaase, kahoo ke a loketse bakeng sa ho ja le, hammoho le lijo tse khethehileng ho phekola (mohlala, batho ba nang le ho fumanoe "foleng pancreatitis").

Phethahetse burgers meatless beet le lesea lijo. khalori bona ka dikgerama lekholo e ka 180 lik'hilojule.

Burgers le tlaleletsa ka lihoete beet

2 Pheha beet ho fihlela bonolo. Nakong ea ho pheha, borashe, itlotsa ea rantipole kakaretso, ratha le onion le grate 2 cloves ea konofolo. Meroho (ntle le beet tsoekere) ke Fry hanyane ka pane e. Ha beet ho pholile, lekhapetleng le grate eona. Ebe kopanya ka ho eona le ya meroho browned, eketsa lehe le leng, spoonful ea semolina, letsoai le pepere. Theha beet meatless patties le Fry ba ka oli. Optionally bona breaded le breadcrumbs kapa semolina. Beet meatless Meatballs, risepe e eletsa ho sebelisa lihoete, haholo-holo bakeng sa bana.

Mokhoa oa ho etsa beet burgers ntle le appetizing?

malapa hangata e tletleba ka intractability ya meroho Ho pata ho modelling. Cutlets putlama kapa ho ba sethaleng sa sebopeho, kapa hadika. Tsela ea ho ba le tabeng ena? Ka mor'a hore tsohle, mong le e mong mosali o batla ho thabisa ba ntlo e seng feela monate, le thuso, empa hape lijo ntle. E le hore beet hao burgers meatless ne motle ka ponahalo, o ka hasana ho pata linoelo khethehileng silicone le li kenya ka a batang. The hlobo e ka nako eo ka hloko tlosa - burgers hao tla ba le sebopeho sa makhethe le raspolzutsya nakong ka ho eketsehileng mocheso kalafo. Haeba u ha ba na mefuta ena, o ka habonolo etsa hore ba u ithata. Nka makotikoti tlwaelehileng thini. Khaola botlaaseng bona - le mabekere Meatballs loketse.

Fans ea lijo ea limela joaloka beet burgers haholo itsetlehe. The risepe ea ho lokisetsa e bonolo. sejana Sena se ka ba le tse ikemetseng ka ho feletseng, kapa a ka sebetsa e le elata le. Ha e kopana e phethahetseng ea cutlets beet meroho le foreshe e bolila tranelate le poli chisi.